1.0Motionzonenhttps://motionzonen.se/enMikael Malmberghttps://motionzonen.se/en/author/mikael-malmberg/rich600338<blockquote class="wp-embedded-content" data-secret="sza9gGELl2"><a href="https://motionzonen.se/en/om-livet-och-lopning/loparjunkie/">Att springa eller inte springa?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://motionzonen.se/en/om-livet-och-lopning/loparjunkie/embed/#?secret=sza9gGELl2" width="600" height="338" title="“Att springa eller inte springa?” — Motionzonen" data-secret="sza9gGELl2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://motionzonen.se/wp-includes/js/wp-embed.min.js </script>9 november 2018 Jag har i stort sett sprungit kontinuerligt sedan april 1996. Hittills har jag bara haft ett längre löpuppehåll, från början av oktober 2009 till slutet av december 2009, pga av en meniskskada (plus några tillfällen som varade några veckor vardera under 2012-2014 pga spinal stenos och diskproblem i nacken). Under sommaren 2009 […]https://motionzonen.se/wp-content/uploads/bilder-fran-gamla-sidan/i286260064353951022._szw480h1280_.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=