{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Kompisswimrun p\u00e5 St\u00e5ln\u00e4s - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FVpE4DAGcL\"><a href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/35-nya-swimrunbanan\/\">Kompisswimrun p\u00e5 St\u00e5ln\u00e4s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/35-nya-swimrunbanan\/embed\/#?secret=FVpE4DAGcL\" width=\"600\" height=\"338\" title=\"&#8220;Kompisswimrun p\u00e5 St\u00e5ln\u00e4s&#8221; &#8212; Motionzonen\" data-secret=\"FVpE4DAGcL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"St\u00e5ln\u00e4sudden 18 juli 2017 F\u00f6rra sommaren satte vi ihop en lite l\u00e4ngre swimrunbana. Sen bj\u00f6d ut alla som ville komma till v\u00e5r sk\u00e4rg\u00e5rdsstuga p\u00e5 en swimrundag med mat och umg\u00e4nge. Till i \u00e5r har vi i omg\u00e5ngar letat oss runt i skogarna i obanad terr\u00e4ng och f\u00f6rs\u00f6kt hitta nya fina passager och f\u00e5tt ihop en [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064336885441.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}