{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Rough water swimming - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"y63cSFCfiu\"><a href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/41-otillo-simning\/\">Rough water swimming<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/41-otillo-simning\/embed\/#?secret=y63cSFCfiu\" width=\"600\" height=\"338\" title=\"&#8220;Rough water swimming&#8221; &#8212; Motionzonen\" data-secret=\"y63cSFCfiu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"St\u00e5ln\u00e4s 9 september 2017 Det hade varit bl\u00e5sigt hela veckan. P\u00e5 l\u00f6rdag fm lastade vi b\u00e5ten med virke och \u00e5kte till v\u00e5r stuga p\u00e5 St\u00e5ln\u00e4s f\u00f6r att forts\u00e4tta med bastubygget. Pga av det h\u00e5rda v\u00e4dret fick vi v\u00e4lja att k\u00f6ra mer inomsk\u00e4rs och ta det riktigt f\u00f6rsiktigt, f\u00f6r att ta oss ut till St\u00e5ln\u00e4sudden. Det [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064339147920.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}