{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"F\u00f6rsta riktiga swimrunpasset - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"d1lcz3IdH7\"><a href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/24-swimrunpremiar\/\">F\u00f6rsta riktiga swimrunpasset<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/24-swimrunpremiar\/embed\/#?secret=d1lcz3IdH7\" width=\"600\" height=\"338\" title=\"&#8220;F\u00f6rsta riktiga swimrunpasset&#8221; &#8212; Motionzonen\" data-secret=\"d1lcz3IdH7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Sten\u00f6 16 april 2016 &#8211; s\u00e4songens f\u00f6rsta swimrun &#8211; typ! Med 4 grader i vattnet testade vi att k\u00f6ra ett kort, men \u00e4nd\u00e5 (typ) riktigt swimrunpass. F\u00f6rst l\u00f6pning till Sten\u00f6 f\u00f6r att f\u00e5 upp v\u00e4rmen lite, plus lite lek p\u00e5 bryggan f\u00f6r lite mer v\u00e4rme. Sen hoppade vi i och k\u00f6rde 500 m simning, med [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064331170737.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}