{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Swimrun p\u00e5 Sk\u00e4rg\u00e5rdsutmaningens korta bana - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m0HR6Dyykv\"><a href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/33-swimrun-sandskar\/\">Swimrun p\u00e5 Sk\u00e4rg\u00e5rdsutmaningens korta bana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/33-swimrun-sandskar\/embed\/#?secret=m0HR6Dyykv\" width=\"600\" height=\"338\" title=\"&#8220;Swimrun p\u00e5 Sk\u00e4rg\u00e5rdsutmaningens korta bana&#8221; &#8212; Motionzonen\" data-secret=\"m0HR6Dyykv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Virav\u00e4gen &#8211; 29 juni 2016 Swimruntr\u00e4ning p\u00e5 Lilla Sk\u00e4rg\u00e5rdsutmaningen. Den h\u00e4r rundan har b\u00e5de jag och Lotta gjort f\u00f6rr. Det \u00e4r dock alltid n\u00e5gon med p\u00e5 v\u00e5ra tr\u00e4ningar som det blir en ny upplevelse f\u00f6r. Det h\u00e4r var en fantastisk sommarkv\u00e4ll, med varmt i vattnet b\u00e5de i sj\u00f6arna och i havet. Vi startade hemma hos [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340550911.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}