{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Gemensam swimruntr\u00e4ning p\u00e5 St\u00e5ln\u00e4s - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hQvZrdMnaM\"><a href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/37-swimrun-stalnas\/\">Gemensam swimruntr\u00e4ning p\u00e5 St\u00e5ln\u00e4s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/37-swimrun-stalnas\/embed\/#?secret=hQvZrdMnaM\" width=\"600\" height=\"338\" title=\"&#8220;Gemensam swimruntr\u00e4ning p\u00e5 St\u00e5ln\u00e4s&#8221; &#8212; Motionzonen\" data-secret=\"hQvZrdMnaM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"St\u00e5ln\u00e4s 25 juli 2016 Vi tyckte vi f\u00e5tt ihop en fin swimrunbana p\u00e5 St\u00e5ln\u00e4s och bj\u00f6d vi in v\u00e5ra swimrunv\u00e4nner f\u00f6r att testa den tillsammans. Tanken var att ha en trevlig dag med tr\u00e4ning, trevligt umg\u00e4nge och god mat. V\u00e5r stuga ligger l\u00e4ngst ut p\u00e5 en udde i sk\u00e4rg\u00e5rden och vi har ingen bilv\u00e4g fram. [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340554961.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}