{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"L\u00e5ngsimning Sten\u00f6 - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Xm3JxrYtzW\"><a href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/42-ironmansim\/\">L\u00e5ngsimning Sten\u00f6<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/42-ironmansim\/embed\/#?secret=Xm3JxrYtzW\" width=\"600\" height=\"338\" title=\"&#8220;L\u00e5ngsimning Sten\u00f6&#8221; &#8212; Motionzonen\" data-secret=\"Xm3JxrYtzW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Sandarne 15 september 2016 Vi tr\u00e4nade tillsammans inf\u00f6r mitt f\u00f6rsta f\u00f6rs\u00f6k att genomf\u00f6ra en Ironman, som skulle ske ca 2 veckor senare i Calella utanf\u00f6r Barcelona. Vi k\u00f6rde en \u00f6ppet-vatten-l\u00e5ngsimning i Sten\u00f6. Vi startade fr\u00e5n L\u00f6ten ut i Sten\u00f6fj\u00e4rden. Rundade badbryggorna vid Sten\u00f6, simmade mot sandrevet vid Sten\u00f6orn och ut till gr\u00f6na pricken vid farleden, [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329846050.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}