{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Ny\u00e5rsswimrun St\u00e5ln\u00e4set - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KhRvqB5Bc6\"><a href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/5-nyarswimrun\/\">Ny\u00e5rsswimrun St\u00e5ln\u00e4set<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/5-nyarswimrun\/embed\/#?secret=KhRvqB5Bc6\" width=\"600\" height=\"338\" title=\"&#8220;Ny\u00e5rsswimrun St\u00e5ln\u00e4set&#8221; &#8212; Motionzonen\" data-secret=\"KhRvqB5Bc6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"31 december 2015 Vi kom ut till St\u00e5ln\u00e4s p\u00e5 eftermiddagen till en kall stuga. Vi eldade i stugan f\u00f6r att f\u00e5 upp v\u00e4rmen. Planen var att vi skulle prova v\u00e5ra nyink\u00f6pta vintersurfdr\u00e4kter som vi t\u00e4nkt anv\u00e4nda f\u00f6r vintersim. Det var en bl\u00e5sig kall dag och solen hade redan b\u00f6rjat g\u00e5 ner. Kicken var grym, vi [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329050641.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}