{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Att springa din f\u00f6rsta ultra - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RIErnMzJIR\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/din-forsta-ultra\/\">Att springa din f\u00f6rsta ultra<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/din-forsta-ultra\/embed\/#?secret=RIErnMzJIR\" width=\"600\" height=\"338\" title=\"&#8220;Att springa din f\u00f6rsta ultra&#8221; &#8212; Motionzonen\" data-secret=\"RIErnMzJIR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"2 oktober 2018 I samband med anm\u00e4lningarna till v\u00e5rt ultraevenemang Sten\u00f6 Ultratrail fick vi en fr\u00e5ga fr\u00e5n en deltagare vad hon ska t\u00e4nka p\u00e5 inf\u00f6r sin f\u00f6rsta ultra. Jag t\u00e4nkte d\u00e5 att jag borde kunna svara p\u00e5 det. Inte f\u00f6r att jag \u00e4r n\u00e5gon ultraexpert, men jag har vid det h\u00e4r laget sprungit 18 lopp [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064352910791._szw480h1280_.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}