{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"\u00c4t och spring - om kost, v\u00e4rderingar och prestationer - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YsKqaPLVg0\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/eat-and-run\/\">\u00c4t och spring &#8211; om kost, v\u00e4rderingar och prestationer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/eat-and-run\/embed\/#?secret=YsKqaPLVg0\" width=\"600\" height=\"338\" title=\"&#8220;\u00c4t och spring &#8211; om kost, v\u00e4rderingar och prestationer&#8221; &#8212; Motionzonen\" data-secret=\"YsKqaPLVg0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/2018\/12\/IMG_1458-1.jpeg","thumbnail_width":1280,"thumbnail_height":960,"description":"S\u00f6derhamn 14 december 2018 I f\u00f6rra inl\u00e4gget talade jag om v\u00e4rderingar och att leva ett integrerat liv. Ett \u00e4mne som jag inte ber\u00f6rt tidigare, aprop\u00e5 v\u00e4rderingar, \u00e4r vad jag \u00e4ter. F\u00f6r n\u00e5gra \u00e5r sedan b\u00f6rjade jag fundera p\u00e5 kosten i lite andra banor \u00e4n tidigare, d\u00e5 jag mest \u00e4tit som en traditionell motion\u00e4r med mycket kolhydrater, ganska mycket k\u00f6ttprodukter och lite gr\u00f6nsaker p\u00e5 sidan - i b\u00e4sta fall."}