{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Deliberate Practice och att forts\u00e4tta utvecklas - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aZWVMgeW8G\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/fortsatt-utvecklas\/\">Deliberate Practice och att forts\u00e4tta utvecklas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/fortsatt-utvecklas\/embed\/#?secret=aZWVMgeW8G\" width=\"600\" height=\"338\" title=\"&#8220;Deliberate Practice och att forts\u00e4tta utvecklas&#8221; &#8212; Motionzonen\" data-secret=\"aZWVMgeW8G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064357841031.jpg","thumbnail_width":1747,"thumbnail_height":1130,"description":"Sandarne 24 mars 2019 Grunden i all l\u00e5ngsiktigt h\u00e5llbar tr\u00e4ning \u00e4r kontinuitet, men vill du forts\u00e4tta utvecklas handlar det \u00e4ven om att st\u00e4ndigt str\u00e4va fram\u00e5t. Anders Ericson \u00e4r en psykolog vars forskning ligger till grund f\u00f6r tiotusen-timmars-regeln som jag tror de flesta h\u00f6rt talas. Det var egentligen Malcolm Gladwell som myntade begreppet i sin bok [&hellip;]"}