{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Tomma ord eller effektiva mentala strategier - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CkIHvcvbf6\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/hjalpande-tankar\/\">Tomma ord eller effektiva mentala strategier<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/hjalpande-tankar\/embed\/#?secret=CkIHvcvbf6\" width=\"600\" height=\"338\" title=\"&#8220;Tomma ord eller effektiva mentala strategier&#8221; &#8212; Motionzonen\" data-secret=\"CkIHvcvbf6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/2020\/11\/IMG_5243-1-scaled.jpeg","thumbnail_width":1796,"thumbnail_height":2560,"description":"Slagavallen 14 november 2020 \u00c4r sj\u00e4lvprat och andra mentala strategier hj\u00e4lpsamma eller inte? Jag t\u00e4nker att det kan var b\u00e5de och beroende p\u00e5 hur vi anv\u00e4nder strategierna och hur vi \u00f6var oss p\u00e5 att anv\u00e4nda dem. Min erfarenhet och upplevelse av hur vi p\u00e5verkas av v\u00e5ra tankar under lopp \u00e4r p\u00e5taglig och hur jag t\u00e4nkt har m\u00e5nga g\u00e5nger k\u00e4nts helt avg\u00f6rande."}