{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Om vidmakth\u00e5llande, m\u00e5l och k\u00e4nslor i Coronans tid - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mwqMH1XyuF\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/ny-motivation\/\">Om vidmakth\u00e5llande, m\u00e5l och k\u00e4nslor i Coronans tid<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/ny-motivation\/embed\/#?secret=mwqMH1XyuF\" width=\"600\" height=\"338\" title=\"&#8220;Om vidmakth\u00e5llande, m\u00e5l och k\u00e4nslor i Coronans tid&#8221; &#8212; Motionzonen\" data-secret=\"mwqMH1XyuF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/2018\/01\/P1271125.jpeg","thumbnail_width":1280,"thumbnail_height":642,"description":"S\u00f6derhamn 7 april 2020 Forskning om program f\u00f6r att \u00f6ka fysisk aktivitet har visat att det sv\u00e5raste f\u00f6r oss \u00e4r inte \u00e4r att komma ig\u00e5ng att tr\u00e4na, det \u00e4r att vidmakth\u00e5lla tr\u00e4ningen. Ungef\u00e4r 50% av de som p\u00e5b\u00f6rjar ett tr\u00e4ningsprogram hoppar av inom sex m\u00e5nader. En av de faktorer som \u00f6kar risken f\u00f6r att sluta tr\u00e4na \u00e4r \u00f6kad stress, som nu under Coronakrisen."}