{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Sk\u00e4rg\u00e5rdsutmaningen swimrun 2018 - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jTqziX5s4R\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/skargardsutmaningen\/\">Sk\u00e4rg\u00e5rdsutmaningen swimrun 2018<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/skargardsutmaningen\/embed\/#?secret=jTqziX5s4R\" width=\"600\" height=\"338\" title=\"&#8220;Sk\u00e4rg\u00e5rdsutmaningen swimrun 2018&#8221; &#8212; Motionzonen\" data-secret=\"jTqziX5s4R\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Sandarne 5 augusti 2018 Springer ett j\u00e4mnt h\u00e5rt tempo, h\u00f6r Christians andh\u00e4mtning t\u00e4tt bakom mig. K\u00e4nner den sp\u00e4nda linan runt midjan. Kollar med Christian att det g\u00e5r bra, vilket han bekr\u00e4ftar. Springer p\u00e5 v\u00e4lk\u00e4nda stigar mot Dammsj\u00f6n, vet var jag ska s\u00e4tta f\u00f6tterna, k\u00e4nner till varje krok och varje sten. Sista biten fram mot sj\u00f6n [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064351448185._szw480h1280_.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}