{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Superkompensation eller \u00f6vertr\u00e4ning - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MSUaSNZyLg\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/superkompensation\/\">Superkompensation eller \u00f6vertr\u00e4ning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/superkompensation\/embed\/#?secret=MSUaSNZyLg\" width=\"600\" height=\"338\" title=\"&#8220;Superkompensation eller \u00f6vertr\u00e4ning&#8221; &#8212; Motionzonen\" data-secret=\"MSUaSNZyLg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"S\u00f6derhamn 19 augusti 2019 I f\u00f6rra inl\u00e4gget pratade jag om att \u00e5terh\u00e4mtning fr\u00e5n arbetet ofta kan inneb\u00e4ra n\u00e5gon slags aktivitet, s\u00e4rskilt om vi har stillasittande jobb. \u00c4ven \u00e5terh\u00e4mtning fr\u00e5n tr\u00e4ning st\u00e4ller andra krav p\u00e5 oss \u00e4n att bara vara overksamma. Framf\u00f6rallt kr\u00e4vs medvetna strategier f\u00f6r att vi ska \u00e5terh\u00e4mta oss s\u00e5 bra som m\u00f6jligt. Stress [&hellip;]","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064362099072.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="}