{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Sm\u00e4rta och Swiss Alpine - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZBx6EJjxfK\"><a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/swiss-alpine-78k\/\">Sm\u00e4rta och Swiss Alpine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/swiss-alpine-78k\/embed\/#?secret=ZBx6EJjxfK\" width=\"600\" height=\"338\" title=\"&#8220;Sm\u00e4rta och Swiss Alpine&#8221; &#8212; Motionzonen\" data-secret=\"ZBx6EJjxfK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064356664862.jpg","thumbnail_width":625,"thumbnail_height":417,"description":"S\u00f6derhamn 15 februari 2019 Min hj\u00e4rna bara maler p\u00e5 med samma \u00e4ltande tankar. T\u00e4nker p\u00e5 sm\u00e4rtan i nacken, axlarna, mellan skulderbladen, ut i armen, hur ont det g\u00f6r. Funderar om jag skadar mig sj\u00e4lv f\u00f6r livet genom att forts\u00e4tta springa, om jag g\u00f6r n\u00e5got korkat. Ska jag verkligen forts\u00e4tta, eller ska jag bryta vid n\u00e4sta kontroll? Bryta eller forts\u00e4tta? Bryta eller forts\u00e4tta? \u00c4r jag dum i huvudet? Vad f\u00f6rs\u00f6ker jag bevisa egentligen? \u00c4r jag r\u00e4dd f\u00f6r att bryta? Vad skulle det inneb\u00e4ra om jag bryter? \u00c4r jag en svag m\u00e4nniska d\u00e5, eller \u00e4r jag svagare om jag inte klarar att bryta trots att det \u00e4r det enda vettiga? Obeslutsamheten och mitt fokus p\u00e5 hur d\u00e5ligt jag m\u00e5r, f\u00e5r mig att m\u00e5 \u00e4nnu s\u00e4mre: hur jag fryser, hur tr\u00f6tt jag \u00e4r, hur el\u00e4ndig jag k\u00e4nner mig. F\u00f6rs\u00f6ker fokusera p\u00e5 h\u00e5llningen, f\u00e5 upp huvudet lite, mest f\u00f6r att lindra sm\u00e4rtan."}