{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Sexton g\u00e5nger och fortfarande roligt - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nParR5r4WU\"><a href=\"https:\/\/motionzonen.se\/en\/race-reports\/sexton-ganger-och-fortfarande-roligt\/\">Sexton g\u00e5nger och fortfarande roligt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/race-reports\/sexton-ganger-och-fortfarande-roligt\/embed\/#?secret=nParR5r4WU\" width=\"600\" height=\"338\" title=\"&#8220;Sexton g\u00e5nger och fortfarande roligt&#8221; &#8212; Motionzonen\" data-secret=\"nParR5r4WU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335179246.jpg","thumbnail_width":1280,"thumbnail_height":960,"description":"Stockholm marathon 3 juni 2017 Sitter p\u00e5 konstgr\u00e4set p\u00e5 \u00d6stermalms IP tillsammans med min fru Lotta. Kollar in alla l\u00f6pare som undan f\u00f6r undan fyller p\u00e5 omr\u00e5det. \u00c4ter och dricker lite, fokuserar p\u00e5 loppet \u2013 in i bubblan av koncentration och n\u00e4rvaro d\u00e4r jag blir mentalt inst\u00e4lld p\u00e5 det jag ska g\u00f6ra. Stretchar och mjukar [&hellip;]"}