{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Nya upplevelser med enkla m\u00e5l - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KLe6YuIiQK\"><a href=\"https:\/\/motionzonen.se\/en\/sidor\/bad-varje-dag\/\">New experiences with simple goals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/sidor\/bad-varje-dag\/embed\/#?secret=KLe6YuIiQK\" width=\"600\" height=\"338\" title=\"&#8220;Nya upplevelser med enkla m\u00e5l&#8221; &#8212; Motionzonen\" data-secret=\"KLe6YuIiQK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064370998128.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"Sandarne 2 juli 2020 F\u00f6r n\u00e5gra \u00e5r sedan gjorde jag och Lotta 100 vardags\u00e4ventyr. Ett gemensamt projekt d\u00e4r vi hittade p\u00e5 100 olika utflykter och aktiviteter, ca en g\u00e5ng per vecka under tv\u00e5 \u00e5rs tid. Vi b\u00f6rjade med 50 \u00e4ventyr p\u00e5 ett \u00e5r och efter det f\u00f6rsta \u00e5ret var vi helt \u00f6verens om att aktiviteterna gav s\u00e5nt merv\u00e4rde till livet att vi ville forts\u00e4tta ett \u00e5r till."}