{"version":"1.0","provider_name":"Motionzonen","provider_url":"https:\/\/motionzonen.se\/en","author_name":"Mikael Malmberg","author_url":"https:\/\/motionzonen.se\/en\/author\/mikael-malmberg\/","title":"Swimstreak v\u00e4rderingar och m\u00e5l. - Motionzonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oLqOKBsQS8\"><a href=\"https:\/\/motionzonen.se\/en\/simma-oppet-vatten\/swimstreak-30-dagar\/\">Swimstreak, values and goals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/motionzonen.se\/en\/simma-oppet-vatten\/swimstreak-30-dagar\/embed\/#?secret=oLqOKBsQS8\" width=\"600\" height=\"338\" title=\"&#8220;Swimstreak v\u00e4rderingar och m\u00e5l.&#8221; &#8212; Motionzonen\" data-secret=\"oLqOKBsQS8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/motionzonen.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064383483644.jpg","thumbnail_width":709,"thumbnail_height":640,"description":"Sandarne 17 juli 2022 F\u00f6r en vecka sedan simmade jag och min fru Lotta 1000 meter i \u00f6ppet vatten f\u00f6r 30: e dagen i str\u00e4ck. Vi brukar d\u00e5 och d\u00e5 s\u00e4tta ett m\u00e5l runt n\u00e5gon aktivitet som vi kan fokusera p\u00e5 under en period, som ett gemensamt projekt. F\u00f6rsta g\u00e5ngen var d\u00e5 vi 2016 under ett \u00e5r gjorde 50 enkla vardags\u00e4ventyr."}