{"id":2957,"date":"2022-03-21T07:21:11","date_gmt":"2022-03-21T07:21:11","guid":{"rendered":"https:\/\/dev.motionzonen.se\/home\/"},"modified":"2025-12-12T15:08:48","modified_gmt":"2025-12-12T14:08:48","slug":"home","status":"publish","type":"page","link":"https:\/\/motionzonen.se\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2957\" class=\"elementor elementor-2957\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2981775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2981775\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08596d3\" data-id=\"08596d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f826aac elementor-widget elementor-widget-heading\" data-id=\"f826aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Motionzonen \u2013 Life in Motion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5b1f4 elementor-widget elementor-widget-heading\" data-id=\"4f5b1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welcome to Motionzonen and our Everyday Adventures<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8376c1 elementor-widget elementor-widget-text-editor\" data-id=\"e8376c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Here is my blog about life and running, and my and Lotta's adventure diary with our 100 everyday adventures and other challenges and experiences for continued inspiration for ourselves and others.<\/p>\n<p>My name is Mikael Malmberg, and I'm a runner and psychologist who enjoys everything related to experiences and adventures in nature. On my blog, I write about my interests in running, psychology, all sorts of nature experiences, sustainable achievements, healthy aging, and living a meaningful life. You can find my Instagram at @motionzonen.\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2068237\" data-id=\"2068237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96f04b0 elementor-widget elementor-widget-image\" data-id=\"96f04b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"1139\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2024\/03\/P3140400-2.jpeg\" class=\"attachment-full size-full wp-image-4828\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2024\/03\/P3140400-2.jpeg 1280w, https:\/\/motionzonen.se\/wp-content\/uploads\/2024\/03\/P3140400-2-300x267.jpeg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2024\/03\/P3140400-2-1024x911.jpeg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2024\/03\/P3140400-2-768x683.jpeg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2024\/03\/P3140400-2-13x12.jpeg 13w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c123f25 elementor-widget elementor-widget-text-editor\" data-id=\"c123f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Topptur p\u00e5 S\u00f6mlingshogna<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89763b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89763b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baac88c\" data-id=\"baac88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b5a68 elementor-widget elementor-widget-heading\" data-id=\"c6b5a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest from the blog - About running and life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d252ad3 elementor-widget elementor-widget-shortcode\" data-id=\"d252ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<style>\r\n\t\t\t.latest-post {\r\n\t\t\t  display: grid;\r\n\t\t\t  grid-template-columns: 1fr 2fr;\r\n\t\t\t  gap: 4rem;\r\n\t\t\t}\r\n\r\n\t\t\t.latest-post__caption {\r\n\t\t\t  font-size: 0.875rem;\r\n\t\t\t  font-style: italic;\r\n\t\t\t  margin-top: 0.5rem;\r\n\t\t\t}\r\n\t\t\t\r\n\t\t\t.latest-post__image img {\r\n\t\t\t\t\tborder-radius: 10px;\r\n\t\t\t\t}\r\n\t\t\t\r\n\t\t\t.latest-post__content {\r\n\t\t\t  display: flex;\r\n\t\t\t\tjustify-content: start;\r\n\t\t\t\tflex-direction: column;\r\n\t\t\t\tmargin-top: 20px;\r\n\t\t\t}\r\n\t\t\t\r\n\t\t\t.latest-post__content h3 a {\r\n\t\t\t\tcolor: #4A4A4A;\r\n\t\t\t\tfont-size: 28px;\r\n\t\t\t}\r\n\r\n\t\t\t.latest-post__meta {\r\n\t\t\t  font-size: 0.875rem;\r\n\t\t\t  color: #666;\r\n\t\t\t  margin-bottom: 1rem;\r\n\t\t\t}\r\n\t\t\t\r\n\t\t\t@media(max-width: 800px) {\r\n\t\t\t\t.latest-post {\r\n\t\t\t\t\tgrid-template-columns: 100%;\r\n\t\t\t  \t\tgap: 1rem;\r\n\t\t\t\t\tpadding-bottom: 140px;\r\n\t\t\t\t}\r\n\t\t\t\t.latest-post__image {\r\n\t\t\t\t\tmax-width: 600px;\r\n\t\t\t\t\tmargin: auto;\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t<\/style>\r\n        <div class=\"latest-post\">\r\n            <div class=\"latest-post__image\">\r\n                \t\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/lycka-i-livet-och-i-stunden\/\">\r\n                    \t<figure class=\"wp-caption fsmcfi-fig featured\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2022\/04\/IMG_4057-1024x768.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2022\/04\/IMG_4057-1024x768.jpeg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2022\/04\/IMG_4057-300x225.jpeg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2022\/04\/IMG_4057-768x576.jpeg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2022\/04\/IMG_4057-16x12.jpeg 16w, https:\/\/motionzonen.se\/wp-content\/uploads\/2022\/04\/IMG_4057.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption  class=\"wp-caption-text\">Upplevelser och relationer\n<\/figcaption><\/figure>\t\t\t\t\t<\/a>\r\n                \r\n                                    <div class=\"latest-post__caption\">\r\n                                            <\/div>\r\n                            <\/div>\r\n\r\n            <div class=\"latest-post__content\">\r\n                <h3 class=\"latest-post__title\">\r\n                    <a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/lycka-i-livet-och-i-stunden\/\">\r\n                        Lycka i livet och i stunden                    <\/a>\r\n                <\/h3>\r\n\r\n                <div class=\"latest-post__meta\">\r\n                    Mikael Malmberg \u00b7 27 February 2026                <\/div>\r\n\r\n                <div class=\"latest-post__excerpt\">\r\n                    Inom filosofin gjorde man redan under Antiken skillnad mellan Hedoni och Eudamoni i synen p\u00e5 lycka och vad ett gott liv inneb\u00e4r.&nbsp; Aristippos ca 400 \u00e5r f.Kr. menade att lycka handlade om att maximera njutning och minimera sm\u00e4rta i stunden. I praktiken menade han att det ocks\u00e5 var v\u00e5r yttersta och omedelbara drivkraft. Hedone betyder njutning p\u00e5 grekiska. Ett gott liv betyder i det h\u00e4r sammanhanget att ha s\u00e5 mycket samlad njutning som m\u00f6jligt i livet och s\u00e5 lite obehag som m\u00f6jligt. Aristoteles var den som lite senare, runt 350\u2026 <a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/lycka-i-livet-och-i-stunden\/\">Read more<\/a>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6675b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6675b5\" data-element_type=\"section\" data-e-type=\"section\" id=\"populara\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-466c179\" data-id=\"466c179\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c205f elementor-widget elementor-widget-heading\" data-id=\"f9c205f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5693bd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5693bd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb7164b\" data-id=\"eb7164b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fca07d2 elementor-widget elementor-widget-heading\" data-id=\"fca07d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/om-livet-och-lopning\/\">About running and life<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-96c18b3\" data-id=\"96c18b3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8267d6 elementor-widget elementor-widget-heading\" data-id=\"c8267d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/race-reports\/\">Race Reports<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7228f60 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7228f60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45ea526\" data-id=\"45ea526\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a19a7 elementor-widget elementor-widget-heading\" data-id=\"57a19a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/50-vardagsaventyr\/\">50 Everyday Adventures<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-83da1d5\" data-id=\"83da1d5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8571975 elementor-widget elementor-widget-heading\" data-id=\"8571975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/50-nya-aventyr\/\">50 new adventures<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1bb9bb4\" data-id=\"1bb9bb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b157b5 elementor-widget elementor-widget-heading\" data-id=\"6b157b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest from the blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ee8e41 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"7ee8e41\" data-element_type=\"section\" data-e-type=\"section\" id=\"latest-blogposts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e8e3d3\" data-id=\"8e8e3d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03a159c elementor-widget elementor-widget-shortcode\" data-id=\"03a159c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<style>\r\n\t\t#latest-blogposts {\r\n\t\t\tmax-height: 628px;\r\n\t\t\theight: calc(100% - 64.59px);\r\n\t\t\toverflow: hidden;\r\n\t\t\tbox-sizing: border-box;\r\n\t\t\tborder-radius: 10px;\r\n\t\t}\r\n\t\t#latest-blogposts div {\r\n\t\t\theight: 100%;\r\n\t\t}\r\n\t\t.latest-posts-scroll {\r\n\t  height: 100%;\r\n\t  width: 100%;\r\n\t  overflow-y: auto;\r\n\t  display: flex;\r\n\t  flex-direction: column;\r\n\t  gap: 0.75rem;\r\n\t\t\t    width: 100%;\r\n    height: 100%;\r\n    padding: 30px;\r\n    position: absolute;\r\n    overflow: auto;\r\n\t}\r\n\r\n\t.latest-posts-scroll__item {\r\n\t  padding: 2rem 1rem;\r\n\t\tbackground-color: rgba(0,0,0,0.55);\r\n\t\tpadding: 18px 10px;\r\n\t\tborder-radius: 5px;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: space-between;\r\n\t\talign-items: center;\r\n\t\tmargin: 5px;\r\n\t\tgap: 8px;\r\n\t\tcolor: white;\r\n\t}\r\n\r\n\t.latest-posts-scroll__title {\r\n\t  margin: 0;\r\n\t\tcolor: white;\r\n\t  font-size: 1rem;\r\n\t}\r\n\r\n\t.latest-posts-scroll__link {\r\n\t\tmin-width: 52px;\r\n\t  font-size: 0.875rem;\r\n\t  text-decoration: underline;\r\n\t\tcolor: white;\r\n\t}\r\n\t.latest-posts-scroll__link:hover {\r\n\t\tcolor: #0058e0;\r\n\t\tcursor: pointer;\r\n\t}\r\n\t\t\r\n\t\t\r\n\t\t\r\n.latest-posts-scroll::-webkit-scrollbar {\r\n    width: 12px;\r\n}\r\n\r\n.latest-posts-scroll::-webkit-scrollbar-track {\r\n    -webkit-box-shadow: inset 0 0 6px rgba(0,0,0,0.3); \r\n    border-radius: 10px;\r\n}\r\n\r\n.latest-posts-scroll::-webkit-scrollbar-thumb {\r\n    border-radius: 10px;\r\n    -webkit-box-shadow: inset 0 0 6px rgba(0,0,0,0.5); \r\n}\r\n\t\t\r\n\t\t@media(max-width: 500px) {\r\n\t\t\t.latest-posts-scroll {\r\n\t\t\t\tpadding: 20px;\r\n\t\t\t}\r\n\t\t}\r\n\t<\/style>\r\n    <div class=\"latest-posts-scroll\">\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/lycka-i-livet-och-i-stunden\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tLycka i livet och i stunden\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/lycka-i-livet-och-i-stunden\/\"\r\n                    aria-label=\"Lycka i livet och i stunden\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/motivation-ar-individuell-och-kontextuell\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tMotivation \u00e4r individuell och kontextuell\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/motivation-ar-individuell-och-kontextuell\/\"\r\n                    aria-label=\"Motivation \u00e4r individuell och kontextuell\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/dont-give-up\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tDon\u00b4t Give Up!\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/dont-give-up\/\"\r\n                    aria-label=\"Don\u00b4t Give Up!\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/sluta-betrakta-motivation-som-en-kansla\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tSluta betrakta motivation som en k\u00e4nsla\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/sluta-betrakta-motivation-som-en-kansla\/\"\r\n                    aria-label=\"Sluta betrakta motivation som en k\u00e4nsla\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/sidor\/att-lara-av-erfarenheter\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tAtt l\u00e4ra av erfarenheter\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/sidor\/att-lara-av-erfarenheter\/\"\r\n                    aria-label=\"Att l\u00e4ra av erfarenheter\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/langtur-pa-cykel-och-positiv-psykologi\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tFlow och mening i sadeln\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/langtur-pa-cykel-och-positiv-psykologi\/\"\r\n                    aria-label=\"Flow och mening i sadeln\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/aventyrsgenen-om-nyfikenhet-och-livskvalitet\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\t\u00c4ventyrsgenen &#8211; om nyfikenhet och livskvalitet\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/aventyrsgenen-om-nyfikenhet-och-livskvalitet\/\"\r\n                    aria-label=\"\u00c4ventyrsgenen &#8211; om nyfikenhet och livskvalitet\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/att-sanka-kraven-om-motivation-problemlosning-och-chatgpt\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tAtt s\u00e4nka kraven &#8211; om motivation, probleml\u00f6sning och ChatGPT\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/att-sanka-kraven-om-motivation-problemlosning-och-chatgpt\/\"\r\n                    aria-label=\"Att s\u00e4nka kraven &#8211; om motivation, probleml\u00f6sning och ChatGPT\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/the-long-game\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tThe Long Game\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/the-long-game\/\"\r\n                    aria-label=\"The Long Game\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/simma-oppet-vatten\/vinterbad\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tWinter Swimming\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/simma-oppet-vatten\/vinterbad\/\"\r\n                    aria-label=\"Winter Swimming\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/veckorna-vi-far\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tOur 4000 weeks\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/veckorna-vi-far\/\"\r\n                    aria-label=\"Our 4000 weeks\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/simma-oppet-vatten\/swimstreak-30-dagar\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tSwimstreak, values and goals\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/simma-oppet-vatten\/swimstreak-30-dagar\/\"\r\n                    aria-label=\"Swimstreak, values and goals\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/motivation-langtan\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tNeeds, drives, and longing for nature\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/motivation-langtan\/\"\r\n                    aria-label=\"Needs, drives, and longing for nature\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/the-sweet-spot\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tOm m\u00e5l, utmaningar, motivation och att hitta the sweet spot\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/the-sweet-spot\/\"\r\n                    aria-label=\"Om m\u00e5l, utmaningar, motivation och att hitta the sweet spot\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/att-vaga-hoppas\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tAtt v\u00e5ga hoppas och k\u00e4mpa vidare!\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/att-vaga-hoppas\/\"\r\n                    aria-label=\"Att v\u00e5ga hoppas och k\u00e4mpa vidare!\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/bryt-ihop-kom-igen\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tOm misslyckanden och tvivel\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/bryt-ihop-kom-igen\/\"\r\n                    aria-label=\"Om misslyckanden och tvivel\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/efter-fjallmaran\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tTankar efter Vemdalen fj\u00e4llmaraton\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/efter-fjallmaran\/\"\r\n                    aria-label=\"Tankar efter Vemdalen fj\u00e4llmaraton\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/lara-sig-pa-vagen\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tLivet \u00e4r en l\u00e5ng serie erfarenheter\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/lara-sig-pa-vagen\/\"\r\n                    aria-label=\"Livet \u00e4r en l\u00e5ng serie erfarenheter\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/high-coast-ultra-21\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tHigh Coast Ultra 2021\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/high-coast-ultra-21\/\"\r\n                    aria-label=\"High Coast Ultra 2021\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/mening-och-purpose\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tOm mening, purpose, Ikigai och l\u00f6pning.\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/mening-och-purpose\/\"\r\n                    aria-label=\"Om mening, purpose, Ikigai och l\u00f6pning.\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/vaggen\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tAtt inte lyckas \u2013 eller att springa in i v\u00e4ggen\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/vaggen\/\"\r\n                    aria-label=\"Att inte lyckas \u2013 eller att springa in i v\u00e4ggen\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/drommar-om-aventyr\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tForts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/drommar-om-aventyr\/\"\r\n                    aria-label=\"Forts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/vad-ar-loparens-sjal\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tWhat is the runner's soul?\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/vad-ar-loparens-sjal\/\"\r\n                    aria-label=\"What is the runner&#039;s soul?\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/ultrahallucinationer\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tHallucinationer, s\u00f6mnbrist och ultral\u00f6pning.\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/ultrahallucinationer\/\"\r\n                    aria-label=\"Hallucinationer, s\u00f6mnbrist och ultral\u00f6pning.\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/infor-det-nya-aret\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tInf\u00f6r det nya \u00e5ret\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/infor-det-nya-aret\/\"\r\n                    aria-label=\"Inf\u00f6r det nya \u00e5ret\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/loparsjal-och-smarta\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tL\u00f6parens sj\u00e4l och sm\u00e4rta\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/loparsjal-och-smarta\/\"\r\n                    aria-label=\"L\u00f6parens sj\u00e4l och sm\u00e4rta\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/hjalpande-tankar\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tTomma ord eller effektiva mentala strategier\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/hjalpande-tankar\/\"\r\n                    aria-label=\"Tomma ord eller effektiva mentala strategier\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/tec200-on-repeat\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tTEC 200 on repeat &#8211; At the end of human endurance\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/tec200-on-repeat\/\"\r\n                    aria-label=\"TEC 200 on repeat &#8211; At the end of human endurance\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/positiva-mal\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tOm positiva m\u00e5l och motivation\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/positiva-mal\/\"\r\n                    aria-label=\"Om positiva m\u00e5l och motivation\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/fullfolja-vs-bryta\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tPsykologiska faktorer som p\u00e5verkar om vi fullf\u00f6ljer eller bryter\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/fullfolja-vs-bryta\/\"\r\n                    aria-label=\"Psykologiska faktorer som p\u00e5verkar om vi fullf\u00f6ljer eller bryter\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/naturens-fix\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tNaturens Fix\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/naturens-fix\/\"\r\n                    aria-label=\"Naturens Fix\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/optimismens-baksida\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tAtt vara en reflekterande optimist\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/optimismens-baksida\/\"\r\n                    aria-label=\"Att vara en reflekterande optimist\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/sublim-lopning\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tUltral\u00f6pning, meningsfullhet och det sublima.\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/sublim-lopning\/\"\r\n                    aria-label=\"Ultral\u00f6pning, meningsfullhet och det sublima.\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/runstreak-1-ar\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tFj\u00e4rde runstreakf\u00f6rs\u00f6ket\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/runstreak-1-ar\/\"\r\n                    aria-label=\"Fj\u00e4rde runstreakf\u00f6rs\u00f6ket\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/mindful-running\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tUppm\u00e4rksam l\u00f6pning\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/mindful-running\/\"\r\n                    aria-label=\"Uppm\u00e4rksam l\u00f6pning\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/ny-motivation\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tOm vidmakth\u00e5llande, m\u00e5l och k\u00e4nslor i Coronans tid\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/ny-motivation\/\"\r\n                    aria-label=\"Om vidmakth\u00e5llande, m\u00e5l och k\u00e4nslor i Coronans tid\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/typ-2-roligt\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tOm typ 1-2-3 roligt\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/typ-2-roligt\/\"\r\n                    aria-label=\"Om typ 1-2-3 roligt\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/passion-mindset\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tSj\u00e4lvbild och passionerat mindset\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/passion-mindset\/\"\r\n                    aria-label=\"Sj\u00e4lvbild och passionerat mindset\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/livsdesign\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tLivsdesign, m\u00e5l och mening\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/livsdesign\/\"\r\n                    aria-label=\"Livsdesign, m\u00e5l och mening\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n                    <div class=\"latest-posts-scroll__item\">\r\n\t\t\t\t<a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/nasta-utmaning\/\">\r\n\t\t\t\t\t<h4 class=\"latest-posts-scroll__title\">\r\n\t\t\t\t\t\tPlanering inf\u00f6r TEC Backyard i april\t\t\t\t\t<\/h4>\r\n\t\t\t\t<\/a>\r\n\r\n                <a\r\n                    class=\"latest-posts-scroll__link\"\r\n                    href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/nasta-utmaning\/\"\r\n                    aria-label=\"Planering inf\u00f6r TEC Backyard i april\"\r\n                >\r\n                    Read more\r\n                <\/a>\r\n            <\/div>\r\n            <\/div>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d0f18d\" data-id=\"2d0f18d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37a46c elementor-widget elementor-widget-heading\" data-id=\"c37a46c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular subjects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2474d39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2474d39\" data-element_type=\"section\" data-e-type=\"section\" id=\"subject-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38a2375\" data-id=\"38a2375\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a3387e elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"2a3387e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"subject-container\"><a href=\"\/en\/?s=value-based motivation\">value-based motivation<\/a><a href=\"\/en\/?s=motivational thoughts\">motivational thoughts<\/a><a href=\"\/en\/?s=happiness\">happiness<\/a><a href=\"\/en\/?s=happiness research\">happiness research<\/a><a href=\"\/en\/?s=hope\">hope<\/a><a href=\"\/en\/?s=mental training\">mental training<\/a><a href=\"\/en\/?s=triathlon\">triathlon<\/a><a href=\"\/en\/?s=marathon\">marathon<\/a><a href=\"\/en\/?s=ultra\">ultra<\/a><a href=\"\/en\/?s=mindset\">mindset<\/a><a href=\"\/en\/?s=Joy-of-missing-out\">Joy-of-missing-out<\/a><a href=\"\/en\/?s=trailrunning\">trailrunning<\/a><a href=\"\/en\/?s=surfski\">surfski<\/a><a href=\"\/en\/?s=mtb\">mtb<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e9bad elementor-widget elementor-widget-shortcode\" data-id=\"f7e9bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style class=\"wpcode-css-snippet\">#subject-section {\r\n\theight: calc(100% - 64.59px);\r\n    overflow: hidden;\r\n    box-sizing: border-box;\r\n\tmax-height: 628px;\r\n}\r\n\r\n#subject-section div {\r\n\theight: 100%;\r\n}\r\n\r\n.subject-container {\r\n \twidth: 100%;\r\n\theight: 100%; \r\n\tpadding: 30px;\r\n\tposition: absolute;\r\n\toverflow: auto;\r\n}\r\n\r\n.subject-container::-webkit-scrollbar {\r\n    width: 12px;\r\n}\r\n\r\n.subject-container::-webkit-scrollbar-track {\r\n    -webkit-box-shadow: inset 0 0 6px rgba(0,0,0,0.3); \r\n    border-radius: 10px;\r\n}\r\n\r\n.subject-container::-webkit-scrollbar-thumb {\r\n    border-radius: 10px;\r\n    -webkit-box-shadow: inset 0 0 6px rgba(0,0,0,0.5); \r\n}\r\n\r\n.subject-container div {\r\n\theight: 100%;\r\n}\r\n\r\n.subject-container a {\r\n\tbackground-color: rgba(0,0,0,0.55);\r\n\tpadding: 10px;\r\n\tborder-radius: 5px;\r\n\tdisplay: inline-block;\r\n\tmargin: 5px;\r\n\tcolor: white;\r\n}\r\n\r\n.subject-container a:hover {\r\n\tbackground-color: rgba(0,0,0,0.68);\r\n}\r\n\r\n@media (max-width: 1250px) {\r\n\t#populara .elementor-container.elementor-column-gap-no {\r\n\t\tflex-direction: column;\r\n\t}\r\n\t\r\n\t#populara .elementor-column {\r\n\t\twidth: 100%;\r\n\t}\r\n\t\r\n\t#subject-section {\r\n\theight: 400px;\r\n}\r\n}<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3b54b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3b54b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43266e8\" data-id=\"43266e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8616002 elementor-widget elementor-widget-heading\" data-id=\"8616002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5cc83b elementor-widget elementor-widget-shortcode\" data-id=\"a5cc83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;,&quot;cachetime&quot;:30}\"  data-postid=\"4658\" data-locatornonce=\"a02593de00\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/motionzonen\/\" title=\"@motionzonen\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/motionzonen.se.loopiadns.com\/wp-content\/uploads\/2024\/01\/insta-avatar.jpg\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(0,0,0);\">motionzonen<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18039734969250454\" data-date=\"1733249336\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DDIC_ZmNitd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/469199143_1104811554769457_4983221733100839182_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=SqktDagdAvEQ7kNvgG_qCmb&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&#038;oh=00_AYDh2CIt3hdx2K08wzQLHs3sqhJuxmFrv7r1WujWI8_R2w&#038;oe=675681E0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469199143_1104811554769457_4983221733100839182_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SqktDagdAvEQ7kNvgG_qCmb&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDh2CIt3hdx2K08wzQLHs3sqhJuxmFrv7r1WujWI8_R2w&amp;oe=675681E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469199143_1104811554769457_4983221733100839182_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SqktDagdAvEQ7kNvgG_qCmb&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDh2CIt3hdx2K08wzQLHs3sqhJuxmFrv7r1WujWI8_R2w&amp;oe=675681E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469199143_1104811554769457_4983221733100839182_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SqktDagdAvEQ7kNvgG_qCmb&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDh2CIt3hdx2K08wzQLHs3sqhJuxmFrv7r1WujWI8_R2w&amp;oe=675681E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469199143_1104811554769457_4983221733100839182_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SqktDagdAvEQ7kNvgG_qCmb&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDh2CIt3hdx2K08wzQLHs3sqhJuxmFrv7r1WujWI8_R2w&amp;oe=675681E0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Direkt ut i sk\u00e4rg\u00e5rden efter jobbet. Fick sl\u00e4pa un<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Direkt ut i sk\u00e4rg\u00e5rden efter jobbet. Fick sl\u00e4pa undan ett omkullbl\u00e5st tr\u00e4d f\u00f6r att komma fram. Elda b\u00e5de i stugan och bastun. Ner i plurret en par v\u00e4ndor. Snart f\u00e5r vi krypa ner i en kall s\u00e4ng och v\u00e4rma upp den med kroppsv\u00e4rmen. I morgon bitti \u00e4r det tillbaka till stan och jobbet. #vardagsmys #kallbad #sk\u00e4rg\u00e5rden\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18054059107902990\" data-date=\"1732289795\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCrcz8Tt8gF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/467894148_1120154429476422_9003967562162457558_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=hA2PW2DHA6kQ7kNvgHaRcZr&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&#038;oh=00_AYDrQDh-lI9WXJehYSFO4ZztjSu3GkwToIcfBTQOmW10Gg&#038;oe=675684BA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467894148_1120154429476422_9003967562162457558_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hA2PW2DHA6kQ7kNvgHaRcZr&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDrQDh-lI9WXJehYSFO4ZztjSu3GkwToIcfBTQOmW10Gg&amp;oe=675684BA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467894148_1120154429476422_9003967562162457558_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hA2PW2DHA6kQ7kNvgHaRcZr&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDrQDh-lI9WXJehYSFO4ZztjSu3GkwToIcfBTQOmW10Gg&amp;oe=675684BA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467894148_1120154429476422_9003967562162457558_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hA2PW2DHA6kQ7kNvgHaRcZr&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDrQDh-lI9WXJehYSFO4ZztjSu3GkwToIcfBTQOmW10Gg&amp;oe=675684BA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467894148_1120154429476422_9003967562162457558_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hA2PW2DHA6kQ7kNvgHaRcZr&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYDrQDh-lI9WXJehYSFO4ZztjSu3GkwToIcfBTQOmW10Gg&amp;oe=675684BA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hann med en l\u00f6ptur innan solen gick ner\ud83c\udf05 #fj\u00e4ll\u00f6pn<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hann med en l\u00f6ptur innan solen gick ner\ud83c\udf05 #fj\u00e4ll\u00f6pning #lofsdalen #trailrunning #twilight\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18037783517206078\" data-date=\"1731872337\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCfAktqN9UN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.75761-15\/467339903_18463615870012547_5831786399818531416_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=V2r5TbvnNLMQ7kNvgGq-b1s&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&#038;oh=00_AYCd1pBjF5hl5G34bLPyT9mSQIJxjkdA-KnWJqkwdirnRg&#038;oe=6756823C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467339903_18463615870012547_5831786399818531416_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=V2r5TbvnNLMQ7kNvgGq-b1s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCd1pBjF5hl5G34bLPyT9mSQIJxjkdA-KnWJqkwdirnRg&amp;oe=6756823C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467339903_18463615870012547_5831786399818531416_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=V2r5TbvnNLMQ7kNvgGq-b1s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCd1pBjF5hl5G34bLPyT9mSQIJxjkdA-KnWJqkwdirnRg&amp;oe=6756823C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467339903_18463615870012547_5831786399818531416_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=V2r5TbvnNLMQ7kNvgGq-b1s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCd1pBjF5hl5G34bLPyT9mSQIJxjkdA-KnWJqkwdirnRg&amp;oe=6756823C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467339903_18463615870012547_5831786399818531416_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=V2r5TbvnNLMQ7kNvgGq-b1s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCd1pBjF5hl5G34bLPyT9mSQIJxjkdA-KnWJqkwdirnRg&amp;oe=6756823C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">R\u00e4tt fint p\u00e5 hemmastigarna\ud83e\udd29 F\u00f6r ungef\u00e4r tre \u00e5r sed<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"R\u00e4tt fint p\u00e5 hemmastigarna\ud83e\udd29 F\u00f6r ungef\u00e4r tre \u00e5r sedan k\u00e4ndes det som det var slutsprunget f\u00f6r min del, b\u00e5de p\u00e5 grund av ett \u201dutslitet\u201d kn\u00e4 och tre diskbr\u00e5ck i ryggen. Sen dess har jag rehabtr\u00e4nat konstant och gradvis sprungit mer. Ibland, som f\u00f6r n\u00e5gra veckor sedan, blir det rej\u00e4la bakslag. Men jag gnetar p\u00e5 och pl\u00f6tsligt g\u00e5r det fram\u00e5t igen och ibland f\u00e5r jag n\u00e5got pass som k\u00e4nns riktigt bra- som idag\ud83d\ude0a\ud83c\udf41#trailrunning #stigl\u00f6pning #running #l\u00f6pning #l\u00f6pargl\u00e4dje #dontgiveup #onestepatatime\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18019442966554511\" data-date=\"1731774722\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCcGY1BtJZk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/467183590_1490852561623694_7084561453950679007_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=seREuxumnv0Q7kNvgFcbxUy&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&#038;oh=00_AYArL-IMO3IEaOBldKSE6l1ZwdZMiil03NJLd6g6nBO8yQ&#038;oe=67568D0B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467183590_1490852561623694_7084561453950679007_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=seREuxumnv0Q7kNvgFcbxUy&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYArL-IMO3IEaOBldKSE6l1ZwdZMiil03NJLd6g6nBO8yQ&amp;oe=67568D0B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467183590_1490852561623694_7084561453950679007_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=seREuxumnv0Q7kNvgFcbxUy&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYArL-IMO3IEaOBldKSE6l1ZwdZMiil03NJLd6g6nBO8yQ&amp;oe=67568D0B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467183590_1490852561623694_7084561453950679007_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=seREuxumnv0Q7kNvgFcbxUy&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYArL-IMO3IEaOBldKSE6l1ZwdZMiil03NJLd6g6nBO8yQ&amp;oe=67568D0B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467183590_1490852561623694_7084561453950679007_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=seREuxumnv0Q7kNvgFcbxUy&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYArL-IMO3IEaOBldKSE6l1ZwdZMiil03NJLd6g6nBO8yQ&amp;oe=67568D0B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Obligatorisk tur p\u00e5 myren. Idag fruset och l\u00e4ttspr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Obligatorisk tur p\u00e5 myren. Idag fruset och l\u00e4ttsprungen\ud83c\udfc3\u200d\u2642\ufe0f#myrl\u00f6pning #hike #trailrunning #nature #dusk #lofsdalen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17907568743059719\" data-date=\"1731686785\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCZeqU0veK_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/467251470_3330399170427754_6251553596030763443_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=9uWD7btZhJYQ7kNvgFVkEyQ&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&#038;oh=00_AYAhKHPnAqCa82GX-RvPBfmEj3Kd_DE28XZrAMsMnxg-9g&#038;oe=6756AA04\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467251470_3330399170427754_6251553596030763443_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9uWD7btZhJYQ7kNvgFVkEyQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAhKHPnAqCa82GX-RvPBfmEj3Kd_DE28XZrAMsMnxg-9g&amp;oe=6756AA04&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467251470_3330399170427754_6251553596030763443_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9uWD7btZhJYQ7kNvgFVkEyQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAhKHPnAqCa82GX-RvPBfmEj3Kd_DE28XZrAMsMnxg-9g&amp;oe=6756AA04&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467251470_3330399170427754_6251553596030763443_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9uWD7btZhJYQ7kNvgFVkEyQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAhKHPnAqCa82GX-RvPBfmEj3Kd_DE28XZrAMsMnxg-9g&amp;oe=6756AA04&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467251470_3330399170427754_6251553596030763443_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9uWD7btZhJYQ7kNvgFVkEyQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAhKHPnAqCa82GX-RvPBfmEj3Kd_DE28XZrAMsMnxg-9g&amp;oe=6756AA04&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kv\u00e4llstur p\u00e5 Str\u00e5hogna, kollade skymningen. #hike <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kv\u00e4llstur p\u00e5 Str\u00e5hogna, kollade skymningen. #hike #traill\u00f6pning #trailrunning #lofsdalen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18082838068551628\" data-date=\"1731656419\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCYkvjJthf8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/467202393_874730848187477_6269289887190631286_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=co7p5k_-QvQQ7kNvgESqZOi&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&#038;oh=00_AYCMyL4RjA6omnvoaUgC0xFErxKMwZMjjwoy9QxEEIQNlA&#038;oe=6756987C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467202393_874730848187477_6269289887190631286_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=co7p5k_-QvQQ7kNvgESqZOi&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCMyL4RjA6omnvoaUgC0xFErxKMwZMjjwoy9QxEEIQNlA&amp;oe=6756987C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467202393_874730848187477_6269289887190631286_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=co7p5k_-QvQQ7kNvgESqZOi&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCMyL4RjA6omnvoaUgC0xFErxKMwZMjjwoy9QxEEIQNlA&amp;oe=6756987C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467202393_874730848187477_6269289887190631286_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=co7p5k_-QvQQ7kNvgESqZOi&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCMyL4RjA6omnvoaUgC0xFErxKMwZMjjwoy9QxEEIQNlA&amp;oe=6756987C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/467202393_874730848187477_6269289887190631286_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=co7p5k_-QvQQ7kNvgESqZOi&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYCMyL4RjA6omnvoaUgC0xFErxKMwZMjjwoy9QxEEIQNlA&amp;oe=6756987C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Morgon i Slagavallen #dawn #gryningsljus #moonligh<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Morgon i Slagavallen #dawn #gryningsljus #moonlight #nature #lofsdalen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17888177127105733\" data-date=\"1731526026\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCUsCW9N33P\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/466921026_897944275777618_6664036741166748109_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=21QCFY8GzgMQ7kNvgHDt5bu&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&#038;oh=00_AYAUEr6wbeUbUVvfHAKsGQYZrbgQj6ovpAqdc2NanZfEjw&#038;oe=67568A1E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466921026_897944275777618_6664036741166748109_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=21QCFY8GzgMQ7kNvgHDt5bu&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAUEr6wbeUbUVvfHAKsGQYZrbgQj6ovpAqdc2NanZfEjw&amp;oe=67568A1E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466921026_897944275777618_6664036741166748109_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=21QCFY8GzgMQ7kNvgHDt5bu&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAUEr6wbeUbUVvfHAKsGQYZrbgQj6ovpAqdc2NanZfEjw&amp;oe=67568A1E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466921026_897944275777618_6664036741166748109_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=21QCFY8GzgMQ7kNvgHDt5bu&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAUEr6wbeUbUVvfHAKsGQYZrbgQj6ovpAqdc2NanZfEjw&amp;oe=67568A1E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466921026_897944275777618_6664036741166748109_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=21QCFY8GzgMQ7kNvgHDt5bu&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A-o9gu1xReeg8KTWX2_GVor&amp;oh=00_AYAUEr6wbeUbUVvfHAKsGQYZrbgQj6ovpAqdc2NanZfEjw&amp;oe=67568A1E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Naturen har ofta n\u00e5t extra att bjuda p\u00e5. Regn, dim<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Naturen har ofta n\u00e5t extra att bjuda p\u00e5. Regn, dimma, sn\u00f6, sol eller vind spelar egentligen ingen roll, bara man l\u00e4r sig uppskatta kontrasterna. Ikv\u00e4ll var det \u00e4nd\u00e5 lite extra fint med kv\u00e4llsrundan i m\u00e5nskenet\ud83c\udf16#trailrunning #traill\u00f6pning #moonlight #l\u00f6pargl\u00e4dje #nature\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17904450240060761\" data-date=\"1731227014\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCLxt4NtWZ3\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Idag \u00e4r det gr\u00e5tt och  dimmigt, men senh\u00f6sten har <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Idag \u00e4r det gr\u00e5tt och  dimmigt, men senh\u00f6sten har verkligen visat sig fr\u00e5n sin b\u00e4sta sida de senaste dagarna\u2600\ufe0f\ud83c\udf41\ud83d\udeb4\u200d\u2640\ufe0f#mtb #mtbiking #autumn #auroraborealis #nature #naturn\u00f6rd\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18062947738741512\" data-date=\"1730922840\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCCtjQEtVyb\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Betraktar mitt instagramkonto som ett frilufts- oc<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionzonen.se\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Betraktar mitt instagramkonto som ett frilufts- och tr\u00e4ningskonto, men n\u00e5n g\u00e5ng d\u00e5 och d\u00e5 slinker det med n\u00e5t annat. I morse efter att ha sett valresultatet beh\u00f6vde jag  lite positiv energi. Tog min gamla 635a till jobbet och stannade vid Stugsundskajen f\u00f6r att se gryningsljuset \u00f6ver S\u00f6derhamnsfj\u00e4rden. N\u00e4r jag ser tillbaka p\u00e5 den h\u00e4r dagen har jag iaf en liten droppe lycka med mig\ud83d\ude0a #energip\u00e5fyllning #olikaintressen #bmw635csi #dawn #sm\u00e5dropparavguld\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(47,47,47);\">\n\t\t\t<span class=\"sbi_btn_text\" >L\u00e4s in fler<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/motionzonen\/\" style=\"background: rgb(0,88,224);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 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          <\/svg>\t\t\t\t<span>F\u00f6lj mig p\u00e5 Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#2F2F2F;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#0058e0;\n\t\t}\n\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85d0fa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85d0fa8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69a4ab9\" data-id=\"69a4ab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4375748 elementor-widget elementor-widget-heading\" data-id=\"4375748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Motionzonen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f2bf7c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f2bf7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-222a66d\" data-id=\"222a66d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be4d66a elementor-widget elementor-widget-image\" data-id=\"be4d66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"761\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064327815106-1024x761.jpeg\" class=\"attachment-large size-large wp-image-3560\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064327815106-1024x761.jpeg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064327815106-300x223.jpeg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064327815106-768x570.jpeg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064327815106-1536x1141.jpeg 1536w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064327815106-2048x1521.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460ab52 elementor-widget elementor-widget-text-editor\" data-id=\"460ab52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A bunch of happy swimrunners after a swimrun session in the archipelago of S\u00f6derhamn<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d988f38\" data-id=\"d988f38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f43bb0 elementor-widget elementor-widget-text-editor\" data-id=\"4f43bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Forests and lakes, mountains and sea - all are available to us, but are still so easy to lose touch with in a stressful and demanding daily life. We want a daily life a little closer to adventure, with both small and big challenges. Memories for life are around the corner, drops of happiness can be captured in everyday life. Nature offers unlimited opportunities to recharge energy and experiences.<\/p><p>Here I also continuously add some race reports and pictures from larger challenges or fun races I've run. My hope is that I can encourage some of you readers to take the step to try a race you've dreamed of or that you find exciting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c681343 elementor-widget elementor-widget-heading\" data-id=\"c681343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dc772 elementor-widget elementor-widget-text-editor\" data-id=\"f4dc772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\">My name is Mikael Malmberg. I\u2019m a runner and an avid explorer of simple adventures in nature. I\u00b4m also a father, a husband and a clinical psychologist. In my blog I have the ambition to combine my interest for running, nature and sustainable health and performance. I will graduallay fill the english version of my site with translations of my swedish blogposts. You can find my Instagram at the handle <a href=\"https:\/\/www.instagram.com\/motionzonen\/\" target=\"_self\">@motionzonen<\/a>.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe48e2 elementor-widget elementor-widget-heading\" data-id=\"dbe48e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gallery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ef651 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"19ef651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2957 gallery-columns-4 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https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064370998058-150x150.jpg 150w, https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064370998058.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19ef651\" data-elementor-lightbox-title=\"i286260064367671001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4MywidXJsIjoiaHR0cHM6XC9cL21vdGlvbnpvbmVuLnNlXC93cC1jb250ZW50XC91cGxvYWRzXC9iaWxkZXItZnJhbi1nYW1sYS1zaWRhblwvaTI4NjI2MDA2NDM2NzY3MTAwMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTllZjY1MSJ9\" href='https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064367671001-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064367671001-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064367671001-768x512.jpg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064367671001-300x200.jpg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064367671001-1024x683.jpg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064367671001-1536x1024.jpg 1536w, https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064367671001-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Motionzonen \u2013 Liv i r\u00f6relse V\u00e4lkommen till Motionzonen och \u00c4ventyr i vardagen H\u00e4r finns min blogg Om livet och l\u00f6pning och min och Lottas \u00e4ventyrsdagbok med v\u00e5ra&nbsp;100 vardags\u00e4ventyr&nbsp;och andra utmaningar och upplevelser till fortsatt inspiration f\u00f6r oss sj\u00e4lva och andra. Jag heter Mikael Malmberg, och \u00e4r en l\u00f6pare och psykolog som gillar allt som har [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"class_list":["post-2957","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4lkommen till Motionzonen | \u00c4ventyr i vardagen<\/title>\n<meta name=\"description\" content=\"H\u00e4r finns min blogg om livet och l\u00f6pning och min och Lottas \u00e4ventyrsdagbok p\u00e5 webben. 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