{"id":4492,"date":"2023-03-15T08:20:27","date_gmt":"2023-03-15T07:20:27","guid":{"rendered":"https:\/\/www.motionzonen.se\/?page_id=4492"},"modified":"2023-03-17T13:35:46","modified_gmt":"2023-03-17T12:35:46","slug":"intro-simning-oppet-vatten","status":"publish","type":"page","link":"https:\/\/motionzonen.se\/en\/intro-simning-oppet-vatten\/","title":{"rendered":"Simning i \u00f6ppet vatten"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4492\" class=\"elementor elementor-4492\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f91d843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91d843\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ae2bbdb\" data-id=\"ae2bbdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bebd7bc elementor-widget elementor-widget-heading\" data-id=\"bebd7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Open water swimming<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1054bdf elementor-widget elementor-widget-text-editor\" data-id=\"1054bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When I, as a completely talentless 45-year-old, after a lot of struggling, learned freestyle swimming well enough to complete the Vansbrosimningen and participate in triathlon competitions, gradually new opportunities for experiences opened up. When I began to tackle my different challenges, Lotta was also inspired to swim in open water and discovered that she even enjoyed it more than me.<\/p><p>The presence and nature experience of swimming in a cold sea with big waves or a warm lake with still water was almost as strong as running in the mountains or on narrow trails through dense forests. When we then took the initiative in 2014 to arrange Sk\u00e4rg\u00e5rdsutmaningen, which in English means the Archipelago Challenge, a swimrun competition, we also began to explore and discover how fantastic it was to combine trail running and open water swimming. Since then, open water has taken up more and more space in our activities.<\/p><p>When we started testing swimming and playing in the water during winter with wetsuits for surfing in cold seas, we also discovered the endorphin rush of exposing ourselves to really cold water. Then it wasn't far to also start taking a dip afterwards without a wetsuit, and thereby discovering the joy of cold bathing.<\/p><p>Gradually, different types of swimming and bathing in natural environments in all seasons and in different places have become a natural part of our outdoor activities and micro-adventures. It has given us lots of nice and exciting experiences and opened up new creative ideas for what we can do in our free time.<\/p><p>Learning freestyle swimming has given me so much more than I could have imagined.<\/p><p>This page about Open Water Swimming is an attempt to share some of all those experiences and maybe inspire someone else to find their experiences in Open Water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47b3f62\" data-id=\"47b3f62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501909c elementor-widget elementor-widget-image\" data-id=\"501909c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1868\" height=\"1399\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/1-1.jpg\" class=\"attachment-full size-full wp-image-4494\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/1-1.jpg 1868w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/1-1-300x225.jpg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/1-1-1024x767.jpg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/1-1-768x575.jpg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/1-1-1536x1150.jpg 1536w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/1-1-16x12.jpg 16w\" sizes=\"(max-width: 1868px) 100vw, 1868px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdf040 elementor-widget elementor-widget-text-editor\" data-id=\"4cdf040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swimrun in the forest lake at St\u00e5ln\u00e4s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe5744 elementor-widget elementor-widget-image\" data-id=\"9fe5744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/3-1024x767.jpg\" class=\"attachment-large size-large wp-image-4495\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/3-1024x767.jpg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/3-300x225.jpg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/3-768x575.jpg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/3-1536x1151.jpg 1536w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/3-16x12.jpg 16w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/3.jpg 1989w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccc571 elementor-widget elementor-widget-text-editor\" data-id=\"2ccc571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Relaxing in Lake Storsj\u00f6n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24aec87 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24aec87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0e0214\" data-id=\"b0e0214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc4c9bc gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"cc4c9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-4492 gallery-columns-2 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc4c9bc\" data-elementor-lightbox-title=\"4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQ5NywidXJsIjoiaHR0cHM6XC9cL21vdGlvbnpvbmVuLnNlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wM1wvNC5qcGciLCJzbGlkZXNob3ciOiJjYzRjOWJjIn0%3D\" href='https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4.jpg'><img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4-768x576.jpg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4-300x225.jpg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4-1024x767.jpg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4-1536x1151.jpg 1536w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4-2048x1535.jpg 2048w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/4-16x12.jpg 16w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc4c9bc\" data-elementor-lightbox-title=\"5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQ5OCwidXJsIjoiaHR0cHM6XC9cL21vdGlvbnpvbmVuLnNlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wM1wvNS5qcGciLCJzbGlkZXNob3ciOiJjYzRjOWJjIn0%3D\" href='https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"575\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5-768x575.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5-768x575.jpg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5-300x225.jpg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5-1024x767.jpg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5-1536x1151.jpg 1536w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5-2048x1534.jpg 2048w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/5-16x12.jpg 16w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc4c9bc\" data-elementor-lightbox-title=\"6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQ4NywidXJsIjoiaHR0cHM6XC9cL21vdGlvbnpvbmVuLnNlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wM1wvNi5qcGciLCJzbGlkZXNob3ciOiJjYzRjOWJjIn0%3D\" href='https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"380\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6-768x380.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6-768x380.jpg 768w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6-300x148.jpg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6-1024x506.jpg 1024w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6-1536x759.jpg 1536w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6-2048x1012.jpg 2048w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/03\/6-18x9.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5859b1a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5859b1a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ba4e979\" data-id=\"ba4e979\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84b1abb elementor-widget elementor-widget-heading\" data-id=\"84b1abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">100 Everyday adventures 2016-2017<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742635f elementor-widget elementor-widget-text-editor\" data-id=\"742635f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textnormal\">Sandarne, December 27th, 2017<\/p><p class=\"textnormal\">We have now completed 100 everyday adventures and, at least temporarily, decided to discontinue the adventure project. Instead, we think small adventures in nature should continue to be a natural part of life. Below you will find some of our favorites from 2017.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f855954 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f855954\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-583eaa9\" data-id=\"583eaa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d35f1d elementor-widget elementor-widget-text-editor\" data-id=\"8d35f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"Preview_row__3Fkye row\"><div class=\"Preview_componentWrapper__2i4QI\" data-id=\"1F289864-31BD-433D-B91E-D7E0BD5FD4F9\" data-kind=\"TEXT\"><div class=\"Preview_component__SbiKo text-align-null\" data-in-template=\"false\" data-id=\"1F289864-31BD-433D-B91E-D7E0BD5FD4F9\" data-kind=\"Component\" data-specific-kind=\"TEXT\"><div class=\"styles_contentContainer__lrPIa textnormal styles_text__3jGMu\" data-mve-font-change=\"0\"><p class=\"textnormal\" style=\"text-align: left;\"><a class=\"textnormal\" title=\"1. Danf&amp;#246;redopparedan\" href=\"\/en\/50-nya-aventyr\/1-danforedopparedan\/\">1. The evening before Christmas<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" title=\"2. New Year SUP\" href=\"\/en\/50-nya-aventyr\/2-new-year-sup\/\">2. New Year SUP<\/a><\/p><\/div><\/div><\/div><\/div><div class=\"Preview_row__3Fkye row\"><div class=\"Preview_componentWrapper__2i4QI\" data-id=\"26B6A7DD-5B8F-48C1-9B0A-DCCD6587D389\" data-kind=\"TEXT\"><div class=\"Preview_component__SbiKo text-align-null\" data-in-template=\"false\" data-id=\"26B6A7DD-5B8F-48C1-9B0A-DCCD6587D389\" data-kind=\"Component\" data-specific-kind=\"TEXT\"><div class=\"styles_contentContainer__lrPIa textnormal styles_text__3jGMu\" data-mve-font-change=\"0\"><p class=\"textnormal\"><a class=\"textnormal\" title=\"5. MTB-tur p&amp;#229; isen\" href=\"\/en\/50-nya-aventyr\/5-mtb-tur-pa-isen\/\">5. MTB ride on the ice<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" title=\"8. Sunrise Sandsk&amp;#228;r\" href=\"\/en\/50-nya-aventyr\/8-sunrise-sandskar\/\">8. Sunrise Sandsk\u00e4r<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" href=\"\/en\/50-nya-aventyr\/14-sunrisesup\/\">14. Sunrise SUP<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" href=\"\/en\/50-nya-aventyr\/28-surfski-varpen\/\">28. Surfski Varpen<\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b742b7e\" data-id=\"b742b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a94231 elementor-widget elementor-widget-text-editor\" data-id=\"5a94231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textnormal\"><a class=\"textnormal\" title=\"31. MTB Hexsupem\" href=\"\/en\/50-nya-aventyr\/31-mtb-hexsupem\/\">31. MTB Hexsupem<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" href=\"\/en\/50-nya-aventyr\/32-midsommarsurfski\/\">32. Midsummer surfski<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" title=\"36. OW and SUP\" href=\"\/en\/50-nya-aventyr\/36-ow-and-sup\/\">36. OW and SUP<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" title=\"43. Sunset swim\" href=\"\/en\/50-nya-aventyr\/43-sunset-swim\/\">43. Sunset swim<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" title=\"45. Lanterna dive\" href=\"\/en\/50-nya-aventyr\/45-lanterna-dive\/\">45. Lanterna dive<\/a><\/p><p class=\"textnormal\"><a class=\"textnormal\" title=\"100. J&amp;#228;rvs&amp;#246;klack\" href=\"\/en\/50-nya-aventyr\/100-jarvsoklack-4\/\">100. J\u00e4rvs\u00f6klack mountain trek<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ec7b8 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"86ec7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/50-nya-aventyr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GO TO OUR ADVENTURES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c5cf926\" data-id=\"c5cf926\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bc472 elementor-widget elementor-widget-image\" data-id=\"23bc472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064343327061._szw480h1280_.jpg\" class=\"attachment-full size-full wp-image-3877\" alt=\"\" srcset=\"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064343327061._szw480h1280_.jpg 480w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064343327061._szw480h1280_-300x225.jpg 300w, https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/i286260064343327061._szw480h1280_-16x12.jpg 16w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbd3d5 elementor-widget elementor-widget-text-editor\" data-id=\"4fbd3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>En fin morgon p\u00e5 ett nyfruset hav<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Simma \u00f6ppet vatten N\u00e4r jag som totalt talangl\u00f6s 45-\u00e5ring, efter v\u00e4ldigt mycket k\u00e4mpande, l\u00e4rde mig tillr\u00e4ckligt bra frisim f\u00f6r att klara Vansbrosimningen och kunna delta i triatlont\u00e4vlingar \u00f6ppnades gradvis m\u00f6jligheterna f\u00f6r helt nya upplevelser. N\u00e4r jag b\u00f6rjade ta mig an mina olika utmaningar, blev \u00e4ven Lotta inspirerad att simma \u00f6ppet vatten och uppt\u00e4ckte att \u00e4ven [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3877,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"class_list":["post-4492","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simning i \u00f6ppet vatten - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/intro-simning-oppet-vatten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simning i \u00f6ppet vatten - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Simma \u00f6ppet vatten N\u00e4r jag som totalt talangl\u00f6s 45-\u00e5ring, efter v\u00e4ldigt mycket k\u00e4mpande, l\u00e4rde mig tillr\u00e4ckligt bra frisim f\u00f6r att klara Vansbrosimningen och kunna delta i triatlont\u00e4vlingar \u00f6ppnades gradvis m\u00f6jligheterna f\u00f6r helt nya upplevelser. 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