{"id":3150,"date":"2017-11-18T09:00:00","date_gmt":"2017-11-18T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/11\/18\/48-novemberswimrun\/"},"modified":"2017-11-18T09:00:00","modified_gmt":"2017-11-18T08:00:00","slug":"48-novemberswimrun","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/48-novemberswimrun\/","title":{"rendered":"St\u00e5ln\u00e4sdag med vinterswimrun"},"content":{"rendered":"
\n

St\u00e5ln\u00e4s 18 november 2017<\/p>\n

Vi kommer ut till St\u00e5ln\u00e4s p\u00e5 morgonen, lagom till soluppg\u00e5ngen och hinner med att beundra den en stund innan solen f\u00f6rsvinner bland molnen. Det \u00e4r en ganska kylig dag, men det bl\u00e5ser inte. Jag skall snickra p\u00e5 v\u00e5rt bastubygge, medan Lotta t\u00e4nker passa p\u00e5 dra ihop ris fr\u00e5n de tr\u00e4d vi f\u00e4llt tidigare i h\u00f6st och sedan elda upp s\u00e5 mycket som m\u00f6jligt av riset medan det var vindstilla.<\/p>\n

Vi b\u00f6rjar med att t\u00e4nda b\u00e5de fotogenkamin och vedkamin f\u00f6r att v\u00e4rma upp i stugan och g\u00e5r sedan ut och b\u00f6rjar med v\u00e5ra respektive sysslor. Lotta sliter s\u00e5 svetten lackar med tallriset och elden, medan jag st\u00e5r och finjobbar med att skruva panel p\u00e5 utsidan av bastun och har rej\u00e4lt med kl\u00e4der p\u00e5 mig f\u00f6r att h\u00e5lla v\u00e4rmen. N\u00e4r stugan blivit tillr\u00e4ckligt varm tar vi vi en paus f\u00f6r kaffe, vi fikar och myser en liten stund, och sedan forts\u00e4tter vi arbeta. Det g\u00e4ller ju att ta tillvara dygnets ljusa timmar. N\u00e5gon timme senare v\u00e4rmer vi medhavd mat p\u00e5 fotogenk\u00f6ket och \u00e4ter med riktigt god aptit.<\/p>\n

Efter vi hunnit sm\u00e4lta maten en stund byter vi om till vinterv\u00e5tdr\u00e4kterna och springer sedan genom skogen. Halv\u00e4gs till andra sidan viken kliver vi ut i vattnet och b\u00f6rjar simma tillbaka mot St\u00e5ln\u00e4sudden. Som vanligt blir det en riktig adrenalinkick att hoppa i det iskalla havet. Trots att dr\u00e4kterna \u00e4r varma, f\u00e5r jag en rej\u00e4l rush i kroppen, s\u00e4rskilt innan jag vant ansiktet med kylan. Lotta har gl\u00f6mt sina neoprenhandskar och har n\u00e5gra andra handskar p\u00e5 sig som n\u00e4stan verkar g\u00f6ra det s\u00e4mre, efter en par minuter fryser hon s\u00e5 det sm\u00e4rtar intensivt i h\u00e4nderna och blir tvungen kliva upp och springa sista biten tillbaka. Normalt sett fryser hon annars betydligt mindre \u00e4n mig.<\/p>\n

Tillbaka i stugan igen brottas vi med v\u00e5ra v\u00e5tdr\u00e4kter som \u00e4r riktigt sv\u00e5ra komma ur n\u00e4r de blivit bl\u00f6ta. Lotta kr\u00e5nglar sig ur sin dr\u00e4kt f\u00f6rst och tar en handuk och springer ner till bryggan f\u00f6r ett dopp utan v\u00e5tdr\u00e4kt. Vattnet \u00e4r 3-4 grader. Jag t\u00e4nker f\u00f6rst strunta i att bada, men kommer p\u00e5 andra tankar och kilar ner efter henne. Jag vet att hon njuter av badet, medan jag njuter av k\u00e4nslan efter\u00e5t och verkligen f\u00e5r anstr\u00e4nga mig f\u00f6r att lyckas doppa mig, s\u00e4rskilt s\u00e5 h\u00e4r i b\u00f6rjan av vinters\u00e4songen. N\u00e4r jag kliver ner i vattnet, kan inte Lotta hejda sig och m\u00e5ste bara ta ett till kallbad. Det \u00e4r ju s\u00e5\u00e5 h\u00e4rligt.<\/p>\n

Vi v\u00e4rmer oss vid kaminen en stund innan vi byter om, njuter av upplevelsen.<\/p>\n

Sedan packar vi v\u00e5ra grejer, plockar vi ihop ute, sl\u00e4cker elden ute vid stranden och b\u00f6rjar g\u00e5 p\u00e5 stigen genom skogen i skymningen. Tacksamma f\u00f6r den h\u00e4r dagen.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

St\u00e5ln\u00e4s 18 november 2017 Vi kommer ut till St\u00e5ln\u00e4s p\u00e5 morgonen, lagom till soluppg\u00e5ngen och hinner med att beundra den en stund innan solen f\u00f6rsvinner bland molnen. Det \u00e4r en ganska kylig dag, men det bl\u00e5ser inte. Jag skall snickra p\u00e5 v\u00e5rt bastubygge, medan Lotta t\u00e4nker passa p\u00e5 dra ihop ris fr\u00e5n de tr\u00e4d vi […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3150","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nSt\u00e5ln\u00e4sdag med vinterswimrun - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/48-novemberswimrun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00e5ln\u00e4sdag med vinterswimrun - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"St\u00e5ln\u00e4s 18 november 2017 Vi kommer ut till St\u00e5ln\u00e4s p\u00e5 morgonen, lagom till soluppg\u00e5ngen och hinner med att beundra den en stund innan solen f\u00f6rsvinner bland molnen. Det \u00e4r en ganska kylig dag, men det bl\u00e5ser inte. Jag skall snickra p\u00e5 v\u00e5rt bastubygge, medan Lotta t\u00e4nker passa p\u00e5 dra ihop ris fr\u00e5n de tr\u00e4d vi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/48-novemberswimrun\/\" \/>\n<meta property=\"og:site_name\" content=\"Motionzonen\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-18T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\" \/>\n<meta name=\"author\" content=\"Mikael Malmberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mikael Malmberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/\"},\"author\":{\"name\":\"Mikael Malmberg\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/person\\\/0ed28473eee25002cdaa981db418bea9\"},\"headline\":\"St\u00e5ln\u00e4sdag med vinterswimrun\",\"datePublished\":\"2017-11-18T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/\"},\"wordCount\":538,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\",\"articleSection\":[\"50 Nya \u00c4ventyr\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/\",\"name\":\"St\u00e5ln\u00e4sdag med vinterswimrun - Motionzonen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\",\"datePublished\":\"2017-11-18T08:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#primaryimage\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\",\"contentUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/48-novemberswimrun\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/motionzonen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"St\u00e5ln\u00e4sdag med vinterswimrun\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#website\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/\",\"name\":\"Motionzonen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motionzonen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\",\"name\":\"Motionzonen\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/motionzonen-noBG.png\",\"contentUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/motionzonen-noBG.png\",\"width\":1256,\"height\":625,\"caption\":\"Motionzonen\"},\"image\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/person\\\/0ed28473eee25002cdaa981db418bea9\",\"name\":\"Mikael Malmberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dev.motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/cropped-i286260064379062149-96x96.jpg\",\"url\":\"https:\\\/\\\/dev.motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/cropped-i286260064379062149-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/dev.motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/cropped-i286260064379062149-96x96.jpg\",\"caption\":\"Mikael Malmberg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"St\u00e5ln\u00e4sdag med vinterswimrun - Motionzonen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/48-novemberswimrun\/","og_locale":"en_US","og_type":"article","og_title":"St\u00e5ln\u00e4sdag med vinterswimrun - Motionzonen","og_description":"St\u00e5ln\u00e4s 18 november 2017 Vi kommer ut till St\u00e5ln\u00e4s p\u00e5 morgonen, lagom till soluppg\u00e5ngen och hinner med att beundra den en stund innan solen f\u00f6rsvinner bland molnen. Det \u00e4r en ganska kylig dag, men det bl\u00e5ser inte. Jag skall snickra p\u00e5 v\u00e5rt bastubygge, medan Lotta t\u00e4nker passa p\u00e5 dra ihop ris fr\u00e5n de tr\u00e4d vi […]","og_url":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/48-novemberswimrun\/","og_site_name":"Motionzonen","article_published_time":"2017-11-18T08:00:00+00:00","og_image":[{"url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=","type":"","width":"","height":""}],"author":"Mikael Malmberg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mikael Malmberg","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#article","isPartOf":{"@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/"},"author":{"name":"Mikael Malmberg","@id":"https:\/\/motionzonen.se\/#\/schema\/person\/0ed28473eee25002cdaa981db418bea9"},"headline":"St\u00e5ln\u00e4sdag med vinterswimrun","datePublished":"2017-11-18T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/"},"wordCount":538,"commentCount":0,"publisher":{"@id":"https:\/\/motionzonen.se\/#organization"},"image":{"@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#primaryimage"},"thumbnailUrl":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=","articleSection":["50 Nya \u00c4ventyr"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/","url":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/","name":"St\u00e5ln\u00e4sdag med vinterswimrun - Motionzonen","isPartOf":{"@id":"https:\/\/motionzonen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#primaryimage"},"image":{"@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#primaryimage"},"thumbnailUrl":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=","datePublished":"2017-11-18T08:00:00+00:00","breadcrumb":{"@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#primaryimage","url":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=","contentUrl":"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064342023164.jpg?etag=%221b68c-5db44839af051%22&sourceContentType="},{"@type":"BreadcrumbList","@id":"https:\/\/motionzonen.se\/50-nya-aventyr\/48-novemberswimrun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/motionzonen.se\/"},{"@type":"ListItem","position":2,"name":"St\u00e5ln\u00e4sdag med vinterswimrun"}]},{"@type":"WebSite","@id":"https:\/\/motionzonen.se\/#website","url":"https:\/\/motionzonen.se\/","name":"Motionzonen","description":"","publisher":{"@id":"https:\/\/motionzonen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motionzonen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/motionzonen.se\/#organization","name":"Motionzonen","url":"https:\/\/motionzonen.se\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/motionzonen.se\/#\/schema\/logo\/image\/","url":"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/motionzonen-noBG.png","contentUrl":"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/motionzonen-noBG.png","width":1256,"height":625,"caption":"Motionzonen"},"image":{"@id":"https:\/\/motionzonen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/motionzonen.se\/#\/schema\/person\/0ed28473eee25002cdaa981db418bea9","name":"Mikael Malmberg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/cropped-i286260064379062149-96x96.jpg","url":"https:\/\/dev.motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/cropped-i286260064379062149-96x96.jpg","contentUrl":"https:\/\/dev.motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/cropped-i286260064379062149-96x96.jpg","caption":"Mikael Malmberg"}}]}},"_links":{"self":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/posts\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":0,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"wp:attachment":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}