{"id":3159,"date":"2017-08-19T09:00:00","date_gmt":"2017-08-19T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/08\/19\/40-swimrun-ankarmon\/"},"modified":"2017-08-19T09:00:00","modified_gmt":"2017-08-19T07:00:00","slug":"40-swimrun-ankarmon","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/40-swimrun-ankarmon\/","title":{"rendered":"Swimrun i \u00f6sregn vid Ankarmon"},"content":{"rendered":"
\n

Iggesund 19 augusti 2017<\/p>\n

V\u00e5ra kompisar Christer och Erika har gjort en swimrunbana p\u00e5 Christers hemmaplan vid Ankarmon i Iggesund. Vi hade best\u00e4mt att h\u00e4nga med dem n\u00e5gon helg, och det f\u00f6ll sig att det blev en dag med intesivt \u00f6sregn. I sista stund hade \u00e4ven Per-Erik best\u00e4mt sig f\u00f6r att haka p\u00e5, s\u00e5 vi blev fem personer som gav oss iv\u00e4g den h\u00e4r ruggiga f\u00f6rmidagen. Ankarmon best\u00e5r av en sj\u00f6 och ett system med \u00e5ar och stigar runt omkring som passar pefekt f\u00f6r en swimruntur. Vi hade varit d\u00e4r tidigare i v\u00e5ras och paddlat kajak, d\u00e5 Christer trillade i det iskalla vattnet. Den h\u00e4r dagen var vattnet betydligt varmare och simningarna var behagliga. Vi fick en riktigt fin tur tillsammans d\u00e4r regnet inte alls var jobbigt utan snarare sk\u00f6nt svalkande under de relativt tuffa l\u00f6pningarna. Vi h\u00f6ll ett ganska h\u00e5rt tempo och jag l\u00e5g p\u00e5 min mj\u00f6lksyratr\u00f6skel ganska stora delar av rundan, med Lotta p\u00e5 lina bakom mig. Ett riktigt bra tr\u00e4ningspass inf\u00f6r den kommande fj\u00e4llmaran n\u00e4sta helg, och framf\u00f6rallt ett enkelt och h\u00e4rligt vardags\u00e4ventyr med v\u00e5ra kompisar.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Iggesund 19 augusti 2017 V\u00e5ra kompisar Christer och Erika har gjort en swimrunbana p\u00e5 Christers hemmaplan vid Ankarmon i Iggesund. Vi hade best\u00e4mt att h\u00e4nga med dem n\u00e5gon helg, och det f\u00f6ll sig att det blev en dag med intesivt \u00f6sregn. I sista stund hade \u00e4ven Per-Erik best\u00e4mt sig f\u00f6r att haka p\u00e5, s\u00e5 vi […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3159","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nSwimrun i \u00f6sregn vid Ankarmon - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/40-swimrun-ankarmon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimrun i \u00f6sregn vid Ankarmon - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Iggesund 19 augusti 2017 V\u00e5ra kompisar Christer och Erika har gjort en swimrunbana p\u00e5 Christers hemmaplan vid Ankarmon i Iggesund. 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