{"id":3163,"date":"2017-07-30T09:00:00","date_gmt":"2017-07-30T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/07\/30\/36-ow-and-sup\/"},"modified":"2017-07-30T09:00:00","modified_gmt":"2017-07-30T07:00:00","slug":"36-ow-and-sup","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/36-ow-and-sup\/","title":{"rendered":"Sim och SUP helg p\u00e5 St\u00e5ln\u00e4s"},"content":{"rendered":"
\n

29-30 juli 2017 St\u00e5ln\u00e4s<\/p>\n

I sommar har vi inte varit speciellt bortsk\u00e4mda med v\u00e4rme i havet. Trots det har vi simmat mer \u00f6ppet vatten \u00e4n tidigare och upplevelsen blir bara b\u00e4ttre och b\u00e4ttre. Det \u00e4r en fantastisk frihetsk\u00e4nsla att kunna ligga och simma flera kilometer – i havet, i en \u00e4lv eller i en sj\u00f6 och uppleva naturen med alla sinnen. Just den h\u00e4r dagen har vi best\u00e4mt oss f\u00f6r att ta en lite l\u00e4ngre runda och simma runt alla tre grann\u00f6arna intill v\u00e5r udde som ligger s\u00e5 l\u00e5ngt ut p\u00e5 fastlandet det g\u00e5r att komma. Simstr\u00e4ckan \u00e4r ca 2,5 km och vi har testat den en g\u00e5ng tidigare.<\/p>\n

N\u00e4r vi hoppar i uppt\u00e4cker vi snabbt att vattnet \u00e4r riktigt varmt och njutbart. Ist\u00e4llet f\u00f6r den friska k\u00e4nslan vi \u00e4r vana vid h\u00e4r i den yttre delen av sk\u00e4rg\u00e5rden smakar det ganska starkt av t\u00e5ng och mossa i vattnet, det \u00e4r ocks\u00e5 bitvis lite grumligare \u00e4n det varit tidigare i sommar. Vi simmar f\u00f6rst ut genom r\u00e4nnan Mellan St\u00e5ln\u00e4sudden och St\u00e5ln\u00e4sk\u00e4ret och kommer p\u00e5 utsidan mot nord\u00f6st. D\u00e4r r\u00f6r sig havet ganska ordentligt. Det k\u00e4nns alltid lite \u00e4ventyrligt p\u00e5 utsidan och n\u00e4rvaron blir snabbt p\u00e5taglig. F\u00f6rsta g\u00e5ngen vi simmade den h\u00e4r str\u00e4ckan hade vi b\u00e5da en intensiv och jublande upplevelse och de k\u00e4nslorna v\u00e4cks till liv igen.<\/p>\n

Lotta har b\u00f6rjat anv\u00e4nda korta simfenor, sk zoomers, mer nu i sommar f\u00f6r att skona sin nacke, som hon i flera \u00e5r haft riktigt besv\u00e4rligt med. N\u00e4r hon anv\u00e4nder sina zoomers blir hon betydligt snabbare eftersom mycket mer av kraft och fart kommer fr\u00e5n benen, och jag f\u00e5r jobba h\u00e5rt f\u00f6r att h\u00e4nga med henne. Tidigare i sommar d\u00e5 vi simmade \u00c5-simmet 6,5 km i Voxnan, orkade jag inte h\u00e4nga med \u00e4nda till m\u00e5l, och blev rej\u00e4lt fr\u00e5nsimmad av henne de sista 2 km.<\/p>\n

Nu simmar vi bitvis p\u00e5 ganska h\u00e5rt, men stannar ocks\u00e5 till d\u00e5 och d\u00e5 och pratar lite med varandra om upplevelsen, tar lite bilder och simmar sen vidare. N\u00e4r vi rundat St\u00e5ln\u00e4ssk\u00e4ret simmar vi vidare f\u00f6rbi Tallsk\u00e4r. Utanf\u00f6r \u00f6arna finns en passage d\u00e4r det \u00e4r relativt smalt men riktigt djupt. Vissa b\u00e5tf\u00f6rare har koll p\u00e5 att det \u00e4r djupt d\u00e4r och brassar rakt igenom med stora b\u00e5tar, s\u00e5 det g\u00e4ller f\u00f6r oss att ha koll och h\u00e5lla oss p\u00e5 insidan i den h\u00e4r vedertagna farleden. N\u00e4r vi tagit oss genom den ”farleden” kommer vi till Getsk\u00e4r som vi rundar och sen kommer vi till bortre sidan av St\u00e5ln\u00e4shamnen. Vi spottar lite mossa, som ligger tjockt i vattnet h\u00e4r och njuter av v\u00e4rmen i vattnet, hejar p\u00e5 sommarstuge\u00e4gare och b\u00e5tfolk. Kommer tillbaka till v\u00e5r stuga, badar lite i R\u00e4nnan. Jag k\u00e4nner att jag inte f\u00e5tt nog, beh\u00f6ver simma lite mer. Tar mina nya handpaddlar och simmar ut till inloppet igen. Lotta tar SUPen och kameran, tar lite bilder n\u00e4r jag simmar och jag testar fota henne nerifr\u00e5n vattnet. Simmar 600 m till innan jag k\u00e4nner att jag blivit n\u00f6jd. Ett enkelt och superh\u00e4rligt vardags\u00e4ventyr. Lite jobbigt, mycket intryck, m\u00e5nga sk\u00f6na k\u00e4nslor.<\/p>\n

?<\/p>\n

Dagen efter b\u00e5ser det betydligt kraftigare. P\u00e5 f\u00f6rmiddagen efter frukost och kaffe tar vi v\u00e5ra SUPar. Har inte riktigt best\u00e4mt oss vart vi ska paddla. K\u00f6r rakt ut mot Finland. Jag \u00e4r sugen p\u00e5 att paddla till H\u00e4llegrundsfyren. Det \u00e4r minst 2 timmar rakt ut och Lotta \u00f6vertalar mig att det kanske \u00e4r lite f\u00f6r riskabelt n\u00e4r vi inte har n\u00e5gonting med oss, varken mobil, kompass eller n\u00e5got vatten att dricka. Jag inser lite motvilligt att det inte \u00e4r s\u00e5 genomt\u00e4nkt. Vi best\u00e4mmer ist\u00e4llet att paddla ut till s\u00e4lstenarna. N\u00e4r vi n\u00e4rmar oss ser vi att det ligger flera s\u00e4lar och myser p\u00e5 stenarna d\u00e4r ute. Jag har bara min minsta sportkamera med och vill komma n\u00e4rmare innan jag tar n\u00e5gra bilder. F\u00f6rst dyker tv\u00e5 av s\u00e4larna vattnet, en ligger kvar. N\u00e4r jag b\u00f6rjar ta fram kameran dyker s\u00e5klart den sista i. Vi paddlar n\u00e4rmare och ligger d\u00e4r och guppar upp och ner i v\u00e5gorna i kanske 20 minuter. Med j\u00e4mna mellanrum kikar s\u00e4larna upp p\u00e5 oss och kollar vad vi har f\u00f6r oss, men de h\u00e5ller sig p\u00e5 beh\u00f6rigt avst\u00e5nd och vi ser bara deras huvuden, en s\u00e4l i taget och n\u00e5gra sekunder varje g\u00e5ng.<\/p>\n

Eftersom vi nu \u00e4r ganska l\u00e5ngt ut och vinden bl\u00e5ser h\u00e5rt i ”r\u00e4tt” riktning t\u00e4nker vi att vi ska passa p\u00e5 att paddla till Sillharet. Dit har vi aldrig varit med v\u00e5ra SUPar. Det g\u00e5r verkligen superl\u00e4tt i medvinden och vi f\u00e5r riktig surfk\u00e4nsla p\u00e5 ditv\u00e4gen. N\u00e4r vi n\u00e4rmar oss Sillharet \u00e4r det extremt vackert, ljuset v\u00e4rmen, f\u00e4rgen p\u00e5 havet, tr\u00e4den och stenarna p\u00e5 Sillharet kobbarna intill ger oss k\u00e4nslan av att vara p\u00e5 Medelhavet. Vi g\u00e5r i land en stund och myser lite i l\u00e4. Det visar sig att Lotta har en energigel instoppad i sin v\u00e5tdr\u00e4kt som vi delar p\u00e5 i solskenet. N\u00e4r vi paddlar tillbaka f\u00e5r vi k\u00e4mpa riktigt h\u00e5rt i motvinden. Hastigheten p\u00e5 ditv\u00e4gen l\u00e5g p\u00e5 7-8 km\/h p\u00e5 min GPS, medan vi p\u00e5 tillbaka v\u00e4gen f\u00e5r k\u00e4mpa f\u00f6r att h\u00e5lla 2,5-3,5 km\/h. N\u00e4r vi kommer tillbaka \u00e4r vi rej\u00e4lt tr\u00f6tta och n\u00f6jda och lunchen smakar riktigt bra efter en h\u00e4rlig f\u00f6rmiddag.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

29-30 juli 2017 St\u00e5ln\u00e4s I sommar har vi inte varit speciellt bortsk\u00e4mda med v\u00e4rme i havet. Trots det har vi simmat mer \u00f6ppet vatten \u00e4n tidigare och upplevelsen blir bara b\u00e4ttre och b\u00e4ttre. Det \u00e4r en fantastisk frihetsk\u00e4nsla att kunna ligga och simma flera kilometer – i havet, i en \u00e4lv eller i en sj\u00f6 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3163","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nSim och SUP helg p\u00e5 St\u00e5ln\u00e4s - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/36-ow-and-sup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sim och SUP helg p\u00e5 St\u00e5ln\u00e4s - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"29-30 juli 2017 St\u00e5ln\u00e4s I sommar har vi inte varit speciellt bortsk\u00e4mda med v\u00e4rme i havet. 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