{"id":3164,"date":"2017-07-18T09:00:00","date_gmt":"2017-07-18T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/07\/18\/35-nya-swimrunbanan\/"},"modified":"2017-07-18T09:00:00","modified_gmt":"2017-07-18T07:00:00","slug":"35-nya-swimrunbanan","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/35-nya-swimrunbanan\/","title":{"rendered":"Kompisswimrun p\u00e5 St\u00e5ln\u00e4s"},"content":{"rendered":"
\n

St\u00e5ln\u00e4sudden 18 juli 2017<\/p>\n

F\u00f6rra sommaren satte vi ihop en lite l\u00e4ngre swimrunbana. Sen bj\u00f6d ut alla som ville komma till v\u00e5r sk\u00e4rg\u00e5rdsstuga p\u00e5 en swimrundag med mat och umg\u00e4nge. Till i \u00e5r har vi i omg\u00e5ngar letat oss runt i skogarna i obanad terr\u00e4ng och f\u00f6rs\u00f6kt hitta nya fina passager och f\u00e5tt ihop en delvis ny och l\u00e4ngre bana.<\/p>\n

Den h\u00e4r g\u00e5ngen kom vi fram till att banan blev f\u00f6r tuff att k\u00f6ra i ett svep och best\u00e4mde oss f\u00f6r att starta i Storsand f\u00f6r att kunna bjuda p\u00e5 energip\u00e5fyllning och v\u00e4tska fr\u00e5n v\u00e5rt sk\u00e4rg\u00e5rdsst\u00e4lle halvv\u00e4gs efter banan. Eftersom det varit s\u00e5 kallt i vattnet i \u00e5r och vi generellt varit f\u00e4rre p\u00e5 tr\u00e4ningarna \u00e4n f\u00f6rra \u00e5ret s\u00e5 blev vi inte s\u00e5 m\u00e5nga som f\u00f6rra \u00e5ret, men vi fick med oss ett litet g\u00e4ng och hade en toppendag.Tyv\u00e4rr gl\u00f6mde jag kameran i stugan halvv\u00e4gs, s\u00e5 det \u00e4r bara bilder fr\u00e5n halva banan, men jag lovar att resten ocks\u00e5 var fint. Naturen bj\u00f6d p\u00e5 en hel del sol, kristallklart ca 15-gradigt vatten, vackra skogar, klippor och h\u00e4llar och framf\u00f6rallt ett h\u00e4rligt vardags\u00e4ventyr med goda v\u00e4nner.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

St\u00e5ln\u00e4sudden 18 juli 2017 F\u00f6rra sommaren satte vi ihop en lite l\u00e4ngre swimrunbana. Sen bj\u00f6d ut alla som ville komma till v\u00e5r sk\u00e4rg\u00e5rdsstuga p\u00e5 en swimrundag med mat och umg\u00e4nge. Till i \u00e5r har vi i omg\u00e5ngar letat oss runt i skogarna i obanad terr\u00e4ng och f\u00f6rs\u00f6kt hitta nya fina passager och f\u00e5tt ihop en […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nKompisswimrun p\u00e5 St\u00e5ln\u00e4s - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/35-nya-swimrunbanan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kompisswimrun p\u00e5 St\u00e5ln\u00e4s - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"St\u00e5ln\u00e4sudden 18 juli 2017 F\u00f6rra sommaren satte vi ihop en lite l\u00e4ngre swimrunbana. 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