{"id":3168,"date":"2017-06-14T09:00:00","date_gmt":"2017-06-14T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/06\/14\/31-mtb-hexsupem\/"},"modified":"2017-06-14T09:00:00","modified_gmt":"2017-06-14T07:00:00","slug":"31-mtb-hexsupem","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/31-mtb-hexsupem\/","title":{"rendered":"MTB p\u00e5 Hexsupembanan i Segersta"},"content":{"rendered":"<div class='post-text-container'>\n<p>14 juni 2017 &#8211; MTB fr\u00e5n Bergvikens strand till Bj\u00f6rktj\u00e4rnen.<\/p>\n<p>Eftersom jag ska delta i multisportt\u00e4vlingen Hexsupem om en vecka, passar det bra att g\u00f6ra n\u00e5gra vardags\u00e4ventyr och utforska de olika delarna av banan. F\u00f6r n\u00e5gra dagar sedan orienterade vi oss runt bergen som ligger n\u00e4rmast Bj\u00f6rktj\u00e4rnen. Idag k\u00f6r vi ist\u00e4llet MTB- banan som g\u00e5r fr\u00e5n stranden av Ljusnans mynning vid Bergviken, p\u00e5 stigar upp i bergen runt Segersta till Bj\u00f6rktj\u00e4rnen och tillbaka. \u00c4ven h\u00e4r g\u00e4ller det att f\u00f6lja kartan, och dessutom \u00e4r inte v\u00e4gvalet fritt, s\u00e5 det g\u00e4ller att hitta r\u00e4tt stigar. F\u00f6r mig \u00e4r det betydligt sv\u00e5rare att h\u00e5lla reda p\u00e5 vara jag \u00e4r p\u00e5 kartan n\u00e4r jag cyklar \u00e4n n\u00e4r jag springer<\/p>\n<p>Kommer med cyklarna lastade p\u00e5 bilen till Segersta, hittar en v\u00e4g som heter Strandv\u00e4gen som ser ut att st\u00e4mma med kartan. Snirklar oss f\u00f6rbi ett antal fastigheter och kommer sm\u00e5 sm\u00e5ningom ner till en fantastiskt fin strand, med en v\u00e4lklippt gr\u00e4smatta och en brygga vid vattnet. Har plockat upp Lotta vid t\u00e5get fr\u00e5n G\u00e4vle, d\u00e4r hon arbetar. Grejerna packade vi i bilen i morse. Nu lastar vi av cyklarna och byter om till cykelkl\u00e4der p\u00e5 gr\u00e4set. Solen v\u00e4rmer och vattnet glittrar bredvid oss. Trampar iv\u00e4g f\u00f6rbi kohagar och \u00e4ngar, f\u00f6rbi kyrkan, mer jordbruksfastigheter, allt \u00e4r gr\u00f6nt och det doftar intensivt sommar av v\u00e4xtligheten. Missar f\u00f6rst infarten fr\u00e5n v\u00e4gen, men tar oss sen in p\u00e5 skotersp\u00e5ret. Redan vid f\u00f6rsta stigf\u00f6rgreningen, blir vi os\u00e4kra. Lotta h\u00f6r n\u00e5got i skogen, undrar om det \u00e4r en \u00e4lg i n\u00e4rheten, strax d\u00e4refter kommer en tjej g\u00e5ende p\u00e5 stigen och leder sin h\u00e4st. Vi f\u00e5r hj\u00e4lp att orientera oss p\u00e5 kartan. Far vidare, kommer till motionsslingan. F\u00f6ljer den, brassar p\u00e5 nedf\u00f6r en backe. \u00c5ker f\u00f6r l\u00e5ngt, v\u00e4nder tillbaka. Hittar en stig, f\u00f6ljer den l\u00e4ngs en liten tj\u00e4rn, det \u00e4r lerig, stenig och ol\u00e4ndigt. Lotta ser n\u00e5got i skogen, pekar och funderar, jag \u00e4r ot\u00e5lig, tror att hon ser ett r\u00e5djur, vill vidare. Visar sig sen n\u00e4r vi stannar och pratar att hon funderade om det var en liten bj\u00f6rn. Det sklulle varit grymt om vi f\u00e5tt sett en bj\u00f6rn &#8211; p\u00e5 lagom avst\u00e5nd.<\/p>\n<p>Kommer fram till en betydligt b\u00e4ttre stig som verkar ha g\u00e5tt samma riktning h\u00f6gre upp l\u00e4ngs bergssidan, gissar att vi nog tog fel stig, att vi f\u00e5tt k\u00e4mpa i on\u00f6dan. Nu g\u00e5r det lite fortare igen, kan brassa p\u00e5 lite. Kommer till en v\u00e4g, ser en stig men \u00e4r os\u00e4ker p\u00e5 var vi ska ta av. Jag k\u00f6r vidare n\u00e5gra hundra meter, v\u00e4nder sen tillbaka, tar stigen upp p\u00e5 \u00e5sen. F\u00f6ljer sen en annan stig, missar en stigf\u00f6rgreing och k\u00f6r fel igen, en j\u00e4tted\u00e5lig stig som pl\u00f6tsligt tar slut. Vet inte var vi \u00e4r, st\u00e4mmer inte med var vi tror. Tar fram kartan i mobilen, kan orientera oss, ser d\u00e5 vart vi k\u00f6rt fel, v\u00e4nder tillbaka, hittar s\u00e5 sm\u00e5ningom r\u00e4tt. S\u00e5 h\u00e4r forts\u00e4tter vi. Efter mycket k\u00e4mpande kommer vi till Bj\u00f6rktj\u00e4rn, Lotta \u00e4r helt slut, har bara en banan att mata henne med f\u00f6r hon ska orka tillbaka. \u00d6vertalar henne att vi ska orka cykla p\u00e5 stigarna \u00e4ven p\u00e5 v\u00e4gen tillbaka, banan \u00e4r dragen betydligt kortare v\u00e4g tillbaka. Hon g\u00e5r med p\u00e5 att ta stigen. F\u00f6rst b\u00e4r det brant uppf\u00f6r n\u00e5gra hundra meter, sen \u00e4r det i stort sett nedf\u00f6r resten av v\u00e4gen. Vi f\u00e5r lyfta cylarna \u00f6ver nedfallna tr\u00e4d flera g\u00e5nger, i \u00f6vrigt rullar det p\u00e5 ganska l\u00e4tt.<\/p>\n<p>Kommer ner till \u00e4lven, beundrar utsikten en stund innan vi \u00e5ker vidare l\u00e4ngre ner till stranden d\u00e4r vi parkerat bilen. En tjej som heter Anna \u00e4r d\u00e4r och oljar bryggan. Det visar sig att vi tr\u00e4ffat henne tidigare p\u00e5 en gemensam kajakpaddling med t\u00e4lt\u00f6vernattning p\u00e5 Korsmess f\u00f6r minst 7-8 \u00e5r sen, kanske l\u00e4ngre sedan \u00e4nd\u00e5. V\u00e4dret \u00e4r fortfarande sk\u00f6nt, en ljummen sommarkv\u00e4ll, trots att klockan \u00e4r efter 8 &#8211; underbart. Vi sl\u00e4nger av oss grejerna och dyker i \u00e4lven. Anna fotar oss. Det \u00e4r ganska kallt, kanske 14 grader, men nu k\u00e4nns det bara h\u00e4rligt svalkande.<\/p>\n<p>Byter om, myser i kv\u00e4llsolen. Vi \u00e4r b\u00e5da superhungriga, ingen av oss har \u00e4tit n\u00e5got sedan 12-tiden, och vi hade missat f\u00e5 med oss n\u00e5got att stoppa i oss efter v\u00e4gen, utom den d\u00e4r bananen. Ringer pizzerian i Sandarne, de st\u00e4nger kl 21, vi hinner inte dit tills dess, men de lovar v\u00e4nta och vi blir glada &#8211; droppar av lycka kan finnas i en pizza. Plockar upp pizzorna kl 21:10, slukar dem n\u00e4r vi kommer hem. Kollar lite bilder vi tagit, k\u00e4nner oss supern\u00f6jda med kv\u00e4llens \u00e4ventyr.<\/p>\n<p>?<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452718.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335521209.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452731.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452714.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452719.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452720.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452721.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452722.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452736.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452735.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452723.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452726.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335521220.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452738.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452716.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452739.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452740.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452728.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452744.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452748.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335452752.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335469807.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>14 juni 2017 &#8211; MTB fr\u00e5n Bergvikens strand till Bj\u00f6rktj\u00e4rnen. Eftersom jag ska delta i multisportt\u00e4vlingen Hexsupem om en vecka, passar det bra att g\u00f6ra n\u00e5gra vardags\u00e4ventyr och utforska de olika delarna av banan. F\u00f6r n\u00e5gra dagar sedan orienterade vi oss runt bergen som ligger n\u00e4rmast Bj\u00f6rktj\u00e4rnen. Idag k\u00f6r vi ist\u00e4llet MTB- banan som g\u00e5r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3168","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MTB p\u00e5 Hexsupembanan i Segersta - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/31-mtb-hexsupem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MTB p\u00e5 Hexsupembanan i Segersta - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"14 juni 2017 &#8211; MTB fr\u00e5n Bergvikens strand till Bj\u00f6rktj\u00e4rnen. Eftersom jag ska delta i multisportt\u00e4vlingen Hexsupem om en vecka, passar det bra att g\u00f6ra n\u00e5gra vardags\u00e4ventyr och utforska de olika delarna av banan. F\u00f6r n\u00e5gra dagar sedan orienterade vi oss runt bergen som ligger n\u00e4rmast Bj\u00f6rktj\u00e4rnen. 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