{"id":3169,"date":"2017-06-10T09:00:00","date_gmt":"2017-06-10T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/06\/10\/30-pentagon\/"},"modified":"2017-06-10T09:00:00","modified_gmt":"2017-06-10T07:00:00","slug":"30-pentagon","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/30-pentagon\/","title":{"rendered":"Fyra toppar och en sj\u00f6"},"content":{"rendered":"<div class='post-text-container'>\n<p>10 juni 2017 &#8211; Trekking och l\u00f6pning p\u00e5 pentagonbanan i Segersta<\/p>\n<p>I helgen drog jag och Lotta till Segersta f\u00f6r att testa pentagonbanan som \u00e4r en del av en multisportt\u00e4vling arrangerad av H\u00e4lsinglands multisport som jag t\u00e4nker delta i n\u00e4sta vecka. Loppet heter Hexsupem som st\u00e5r f\u00f6r H\u00e4lsinge Extrem Surfski Pentagon Mountainbike och \u00e4r en liten tr\u00e4ningst\u00e4vling som k\u00f6rs varje \u00e5r och som \u00e4r t\u00e4nkt som f\u00f6rberedelse till \u00c5re Extreme Challenge. T\u00e4vlingen startar vid Bergvikens strand, precis vid Ljusnans inlopp, d\u00e4r man f\u00f6rst paddlar surfski, kajak eller kanadensare 8 km, f\u00f6r att sedan cykla MTB i tuff terr\u00e4ng ca 12 km till Bj\u00f6rktj\u00e4rn. D\u00e4r startar pentagondelen, man tar sig vidare l\u00e4ngs en orienteringsbana till fyra kontroller p\u00e5 fyra olika toppar runt Bj\u00f6rktj\u00e4rn, f\u00f6r att sedan avsluta vid tj\u00e4rnen igen innan det blir MTB tillbaka till starten.<\/p>\n<p>P\u00e5 v\u00e4g till Segersta kom jag p\u00e5 att jag gl\u00f6mt b\u00e5de karta och kompass hemma, inte s\u00e5 smart n\u00e4r man ska orientera. Turligt nog var banl\u00e4ggaren Tomas Svedberg, som bor i Segersta, hemma, s\u00e5 vi fick l\u00e5na prylar av honom. N\u00e4r vi kom till Bj\u00f6rktj\u00e4rn regnade det ganska kraftigt, men det var varmt i luften s\u00e5 det k\u00e4ndes helt OK.<\/p>\n<p>Vi joggade snabbt iv\u00e4g p\u00e5 stigen l\u00e4ngs tj\u00e4rnen och vek sedan av p\u00e5 ett l\u00e4ttsprunget str\u00e5k upp p\u00e5 berget. Redan p\u00e5 Hov\u00e5sen, den f\u00f6rsta toppen, fick vi bekymmer. S\u00e5 l\u00e5ngt vi s\u00e5g verkade vi vara p\u00e5 toppen och vi tycket det st\u00e4mde med kartan, men vi hittade ingen kontroll. Vi sprang runt p\u00e5 de h\u00f6gsta punkterna vi kunde se runtomkring oss ett tag innan vi fattade att vi borde s\u00f6ka oss l\u00e4ngre norrut. N\u00e4r vi v\u00e4l ins\u00e5g att berget var h\u00f6gre bakom ett skogsparti hittade vi r\u00e4tt. Det andra berget, Hem\u00e5sen sprang vi i stort sett rakt p\u00e5, i alla fall med v\u00e5ra m\u00e5tt m\u00e4tt, ovana orienterare som vi \u00e4r. P\u00e5 v\u00e4gen upp hade vi p\u00e5 ett st\u00e4lle, trots regnet, en vidunderlig utsikt \u00f6ver Ljusnan och Bergviken som vi stannade och beundrade en stund.<\/p>\n<p>\u00c4ven tredje kontrollen p\u00e5 Bo\u00e5sen gick ganska fint att hitta trots att vi s\u00e5klart fick l\u00e4sa karta, vrida, v\u00e4nda och fundera en del. N\u00e4r vi kom till Bo\u00e5sens topp tog vi fram kaffe och kalla zuccinniburgare som vi mumsade i oss p\u00e5 st\u00e5ende fot och r\u00e4tt snabbt pga regnet. Sen fortsatte vi snabbt vidare mot R\u00e4ttberget. Vi gjorde ett d\u00e5ligt v\u00e4gval, som innebar ganska l\u00e5ng omv\u00e4g i besv\u00e4rlig terr\u00e4ng.<\/p>\n<p>Trots att det tidvis h\u00e4llde ner och aldrig blev n\u00e5got uppeh\u00e5ll i regnet, h\u00f6ll vi oss varma och vid gott mod, dels f\u00f6r det var ganska varmt i luften, dels att det var s\u00e5pass tuff terr\u00e4ng s\u00e5 vi fick jobba h\u00e5rt. N\u00e4r vi kom ner till Bj\u00f6rktj\u00e4rnen igen pustade vi en stund och fotade lite. Vi blev dock snabbt ordentligt kalla n\u00e4r vi inte l\u00e4ngre sprang i regnet, s\u00e5 det vara bara att ge sig iv\u00e4g hem med full v\u00e4rme i bilen och p\u00e5slagna v\u00e4rmes\u00e4ten. Orientering kan helt klart vara ett \u00e4ventyr.<\/p>\n<p>?<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417943.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417944.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417945.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417946.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417947.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417949.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417951.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417954.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417955.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417956.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417957.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417959.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417960.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417961.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417962.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417964.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417965.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417968.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417970.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417971.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335417973.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>10 juni 2017 &#8211; Trekking och l\u00f6pning p\u00e5 pentagonbanan i Segersta I helgen drog jag och Lotta till Segersta f\u00f6r att testa pentagonbanan som \u00e4r en del av en multisportt\u00e4vling arrangerad av H\u00e4lsinglands multisport som jag t\u00e4nker delta i n\u00e4sta vecka. Loppet heter Hexsupem som st\u00e5r f\u00f6r H\u00e4lsinge Extrem Surfski Pentagon Mountainbike och \u00e4r en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3169","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fyra toppar och en sj\u00f6 - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/30-pentagon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fyra toppar och en sj\u00f6 - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"10 juni 2017 &#8211; Trekking och l\u00f6pning p\u00e5 pentagonbanan i Segersta I helgen drog jag och Lotta till Segersta f\u00f6r att testa pentagonbanan som \u00e4r en del av en multisportt\u00e4vling arrangerad av H\u00e4lsinglands multisport som jag t\u00e4nker delta i n\u00e4sta vecka. 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