{"id":3170,"date":"2017-06-06T09:00:00","date_gmt":"2017-06-06T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/06\/06\/29-surfski-ronnskar\/"},"modified":"2017-06-06T09:00:00","modified_gmt":"2017-06-06T07:00:00","slug":"29-surfski-ronnskar","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/29-surfski-ronnskar\/","title":{"rendered":"Paddling med surfski i yttre sk\u00e4rg\u00e5rden"},"content":{"rendered":"<div class='post-text-container'>\n<p>6 juni 2017 &#8211; Tuff morgonpaddling till R\u00f6nnsk\u00e4r<\/p>\n<p>Vaknar p\u00e5 nationaldagsmorgonen och har planerat ha en lugn start p\u00e5 dagen. Kollar ut genom f\u00f6nstret och ser att v\u00e5ra kompisar Per-Erik och Lise-Lott \u00e4r p\u00e5 v\u00e4g ut med Acronen, en multisportkanadensare som \u00e4r v\u00e4ldigt snabb och rank. Vi bor vid Sten\u00f6 B\u00e5tklubb och m\u00e5nga utg\u00e5r d\u00e4rifr\u00e5n n\u00e4r de ska ut och paddla i den h\u00e4r delen av sk\u00e4rg\u00e5rden. Jag f\u00f6rst\u00e5r att de ska ut och tr\u00e4na paddling inf\u00f6r en multisportt\u00e4vling de ska vara med i kommande helg. Springer ut och snackar med dem, s\u00e4ger att vi nog hakar p\u00e5, men att de kan paddla i f\u00f6rv\u00e4g. Lotta och jag drar p\u00e5 oss v\u00e5ra swimrundr\u00e4kter och v\u00e5tskor, g\u00f6r i ordning kaffe och mackor. Tar p\u00e5 oss varsin v\u00e4tskerygga. H\u00e4mtar v\u00e5ra surfskis och g\u00e5r ner till stranden, och inom 20 min fr\u00e5n vi klev ur s\u00e4ngen paddlar \u00e4ven vi iv\u00e4g ut p\u00e5 havet.<\/p>\n<p>V\u00e4dret \u00e4r r\u00e4tt kyligt och det \u00e4r hyfsat bl\u00e5sigt, det k\u00e4nns friskt och ganska h\u00e4rligt, men vi har p\u00e5 gr\u00e4nsen till f\u00f6r lite f\u00f6r tunna kl\u00e4der p\u00e5 oss. Det \u00e4r sv\u00e5rt f\u00e5 upp v\u00e4rmen, h\u00e4nderna blir riktigt kalla. Vattnet sk\u00e4tter och vi sitter barbenta, eftersom swimrundr\u00e4kterna har korta ben. Vi paddlar p\u00e5 f\u00f6r att f\u00e5 upp v\u00e4rmen, ibland tr\u00e4nger solen igenom en liten aning och det k\u00e4nns direkt mycket behagligare.<\/p>\n<p>N\u00e4rmar oss Korsmess, v\u00e5gorna blir st\u00f6rre och st\u00f6rre. Precis utanf\u00f6r inloppet \u00e4r det riktigt st\u00f6kigt och vi f\u00e5r koncentrera oss f\u00f6r att ta oss in i viken. N\u00e4r vi kommer i l\u00e4, lugnar vattnet snabbt ner sig. Det ligger tv\u00e5 b\u00e5tar vid bryggorna och v\u00e5ra kompisar \u00e4r p\u00e5 stranden med Acronen uppdragen p\u00e5 sanden. Det visar sig att \u00e4ven v\u00e5r kompis och simtr\u00e4nare Micaela \u00e4r d\u00e4r med sin familj i en av b\u00e5tarna. Vi sitter d\u00e4r tillsammans och pratar och fikar en stund. F\u00e5r upp v\u00e4rmen lite. N\u00e4r alla \u00e4r n\u00f6jda paddlar vi vidare till utsidan Ensk\u00e4r, d\u00e4r utanf\u00f6r \u00e4r det Finland n\u00e4sta. Vi kommer ut till riktigt stora v\u00e5gor, iaf med v\u00e5ra m\u00e5tt m\u00e4tt. Alla blir kn\u00e4pptysta och koncentrerar sig p\u00e5 paddlingen. Acronen \u00e4r v\u00e4ldigt rank, och vi ser Lise-Lott och Per-Erik rida p\u00e5 v\u00e5gorna med den. Utanf\u00f6r Malen, d\u00e4r en rullstens\u00e5s b\u00e4r ut i havet g\u00e5r v\u00e5gorna \u00e4mnnu st\u00f6rre. Det \u00e4r ett st\u00e4lle d\u00e4r vi tidigare varit och surfat med v\u00e5ra havskajaker och det ganska ofta skulle g\u00e5 att k\u00f6ra vanlig v\u00e5gsurfing. Nu kommer vi ist\u00e4llet med v\u00e5ra n\u00e4sta nya, fortfarande ovana surfskis och en superrank Acron. Vi tar oss alla f\u00f6rbi, men kan inte pusta ut \u00e4n, f\u00f6r det \u00e4r fortsatt stora v\u00e5gor. Inte f\u00f6rr\u00e4n vid inloppet till R\u00f6nnsk\u00e4r lugnar sj\u00f6g\u00e5ngen ner sig och vi kan slappna av en stund. Det blir tyv\u00e4rr inget fotat bland v\u00e5gorna, ingen av oss klarar att ta upp kameran, eller f\u00f6r den delen sl\u00e4ppa koncentrationen en enda sekund. Inne i hamnen tar vi det lugnt, paddlar i sakta mak, snackar lite om hur kul det vore att dra Sk\u00e4rg\u00e5rdsutmaningens bana \u00e4nda ut till R\u00f6nnsk\u00e4r.<\/p>\n<p>Vi paddlar vidare fr\u00e5n R\u00f6nnsk\u00e4r, det \u00e4r bara en kort passage med stora v\u00e5gor, men de kommer rakt bakifr\u00e5n och det ser inte l\u00e4tt ut med Acronen. V\u00e5ra surfskis g\u00e5r d\u00e4remot fint. L\u00e4ngre in i sk\u00e4rg\u00e5rden blir det lugnare och vi kan paddla p\u00e5 och slappna av lite mer igen. F\u00e5r en fin tur tillbaka till Sten\u00f6 och L\u00f6ten. Vi kommer tillbaka till stranden riktigt n\u00f6jda, b\u00e5de att vi f\u00e5tt utmana oss sj\u00e4lva lite och att vi fixade att hantera v\u00e5ra kanoter utan att beh\u00f6va simma. Nu vet jag dessutom att jag klarar riktigt tuff sj\u00f6 med surfskin, vilket k\u00e4nns helt kanon &#8211; och dagen har bara b\u00f6rjat. Ikv\u00e4ll blir det swimruntr\u00e4ning fr\u00e5n Sten\u00f6!<\/p>\n<p>?<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310051.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310034.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310036.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310041.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310025.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310027.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310047.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310046.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310049.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310021.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310022.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310032.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310044.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310053.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310029.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335314183.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>6 juni 2017 &#8211; Tuff morgonpaddling till R\u00f6nnsk\u00e4r Vaknar p\u00e5 nationaldagsmorgonen och har planerat ha en lugn start p\u00e5 dagen. Kollar ut genom f\u00f6nstret och ser att v\u00e5ra kompisar Per-Erik och Lise-Lott \u00e4r p\u00e5 v\u00e4g ut med Acronen, en multisportkanadensare som \u00e4r v\u00e4ldigt snabb och rank. Vi bor vid Sten\u00f6 B\u00e5tklubb och m\u00e5nga utg\u00e5r d\u00e4rifr\u00e5n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3170","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paddling med surfski i yttre sk\u00e4rg\u00e5rden - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/29-surfski-ronnskar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paddling med surfski i yttre sk\u00e4rg\u00e5rden - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"6 juni 2017 &#8211; Tuff morgonpaddling till R\u00f6nnsk\u00e4r Vaknar p\u00e5 nationaldagsmorgonen och har planerat ha en lugn start p\u00e5 dagen. Kollar ut genom f\u00f6nstret och ser att v\u00e5ra kompisar Per-Erik och Lise-Lott \u00e4r p\u00e5 v\u00e4g ut med Acronen, en multisportkanadensare som \u00e4r v\u00e4ldigt snabb och rank. Vi bor vid Sten\u00f6 B\u00e5tklubb och m\u00e5nga utg\u00e5r d\u00e4rifr\u00e5n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/29-surfski-ronnskar\/\" \/>\n<meta property=\"og:site_name\" content=\"Motionzonen\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-06T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064335310051.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\" \/>\n<meta name=\"author\" content=\"Mikael Malmberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mikael Malmberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/29-surfski-ronnskar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/29-surfski-ronnskar\\\/\"},\"author\":{\"name\":\"Mikael Malmberg\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/person\\\/0ed28473eee25002cdaa981db418bea9\"},\"headline\":\"Paddling med surfski i yttre sk\u00e4rg\u00e5rden\",\"datePublished\":\"2017-06-06T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/29-surfski-ronnskar\\\/\"},\"wordCount\":752,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/29-surfski-ronnskar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/i286260064335310051.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\",\"articleSection\":[\"50 Nya \u00c4ventyr\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/29-surfski-ronnskar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/29-surfski-ronnskar\\\/\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/50-nya-aventyr\\\/29-surfski-ronnskar\\\/\",\"name\":\"Paddling med surfski i yttre sk\u00e4rg\u00e5rden - 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