{"id":3174,"date":"2017-05-01T09:00:00","date_gmt":"2017-05-01T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/05\/01\/25-swimrun-dammsjon\/"},"modified":"2017-05-01T09:00:00","modified_gmt":"2017-05-01T07:00:00","slug":"25-swimrun-dammsjon","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/25-swimrun-dammsjon\/","title":{"rendered":"Swimrunpremi\u00e4r 2017"},"content":{"rendered":"
\n

1 maj 2017 – swimrunpremi\u00e4r till Dammsj\u00f6n och Storsj\u00f6n<\/p>\n

Det har varit en riktigt kall v\u00e5r, men prognosen f\u00f6r 1 maj har varit solsken och lite varmare vindar. Vi hade inf\u00f6r helgen best\u00e4mt att ta en swimrunrunda upp bland sj\u00f6arna och testa n\u00e5gra nya simstr\u00e4ckor.<\/p>\n

Det k\u00e4nns riktigt kul att ta p\u00e5 swimrungrejerna f\u00f6r typ f\u00f6rsta g\u00e5ngen i \u00e5r. Vi har ju redan testat lite n\u00e4r vi filmade i sn\u00f6v\u00e4der f\u00f6rra helgen, men d\u00e5 k\u00f6rde vi inte n\u00e5got riktigt swimrunpass. Vi sticker iv\u00e4g ivriga att komma ut och testa hur vattnet k\u00e4nns. Framf\u00f6rallt \u00e4r det att p\u00e5 nytt f\u00e5 upplevelsen av att bara ta sig fram efter en str\u00e4cka, oberoende av om det kommer n\u00e5got vattendrag p\u00e5 v\u00e4gen. N\u00e4r vi k\u00f6r swimrun s\u00e5 hoppar vi bara i vattnet och forts\u00e4tter, och den k\u00e4nslan \u00e4r s\u00e5 j\u00e4kla cool. N\u00e4r vi kommer fram till Dammsj\u00f6n springer vi vi f\u00f6rst en bit l\u00e4ngs stigen vi var upp och r\u00f6jde h\u00e4romdagen. Vattnet glittrar och ser inbjudande ut. Vi tar lite bilder sen kliver vi i utan st\u00f6rre tvekan. Det \u00e4r rej\u00e4lt kallt, men fullt hanterbart och vi ska bara simma en liten bit, max 50 m. N\u00e4r vi kommer fram kl\u00e4ttrar vi upp fyllda av energi och positiva k\u00e4nslor.<\/p>\n

Det \u00e4r egenligen bara h\u00e4nderna som det blir riktigt kalla. Vi hade skippat handskar idag, mest f\u00f6r att testa hur det funkade. Det funkar bra eftersom det \u00e4r s\u00e5pass varmt i luften att det g\u00e5r snabbt f\u00e5 upp v\u00e4rmen n\u00e4r vi b\u00f6rjar springa igen. Det \u00e4r ju sj\u00e4lva v\u00e4xlingen som \u00e4r s\u00e5 bra med swimrun, att vi f\u00e5r ta oss fram p\u00e5 land och vatten, att vi f\u00e5r byta v\u00e4rme mot kyla, att vi f\u00e5r jobba med olika muskler, att det hela tiden h\u00e4nder n\u00e5got nytt och framf\u00f6rallt att vi g\u00f6r det tillsammans.<\/p>\n

Vi forts\u00e4tter till Storsj\u00f6n, testar ett nytt st\u00e4lle att kliva i. Solen skiner och det glittrar i vattnet. Det k\u00e4nns fantastiskt att vada ut och b\u00f6rja simma. Det \u00e4r lite varmare h\u00e4r \u00e4n i Dammsj\u00f6n. Ca 10 grader en bit ut, 11-12 grader n\u00e4rmast stranden. Trots att vi simmat en hel del i vinter \u00e4r vi \u00e4nd\u00e5 ovana med kylan och simmar inte s\u00e5 l\u00e5ngt kanske 150 m, swimrundr\u00e4kterna \u00e4r l\u00e5ngt ifr\u00e5n lika varma som v\u00e5ra v\u00e5tdr\u00e4kter vi simmar med p\u00e5 vintern och det tar n\u00e5gra g\u00e5nger att v\u00e4nja sig. Det \u00e4r iaf betydligt l\u00e4ttare att simma med ansiktet i vattnet \u00e4n p\u00e5 vintern: ett bra tecken p\u00e5 att s\u00e4songen faktiskt \u00e4r ig\u00e5ng nu!<\/p>\n

??<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

1 maj 2017 – swimrunpremi\u00e4r till Dammsj\u00f6n och Storsj\u00f6n Det har varit en riktigt kall v\u00e5r, men prognosen f\u00f6r 1 maj har varit solsken och lite varmare vindar. Vi hade inf\u00f6r helgen best\u00e4mt att ta en swimrunrunda upp bland sj\u00f6arna och testa n\u00e5gra nya simstr\u00e4ckor. Det k\u00e4nns riktigt kul att ta p\u00e5 swimrungrejerna f\u00f6r typ […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3174","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nSwimrunpremi\u00e4r 2017 - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/25-swimrun-dammsjon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimrunpremi\u00e4r 2017 - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"1 maj 2017 – swimrunpremi\u00e4r till Dammsj\u00f6n och Storsj\u00f6n Det har varit en riktigt kall v\u00e5r, men prognosen f\u00f6r 1 maj har varit solsken och lite varmare vindar. 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