{"id":3176,"date":"2017-04-23T09:00:00","date_gmt":"2017-04-23T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/04\/23\/23-swimrunfilm\/"},"modified":"2017-04-23T09:00:00","modified_gmt":"2017-04-23T07:00:00","slug":"23-swimrunfilm","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/23-swimrunfilm\/","title":{"rendered":"Filminspelning en iskall eftermiddag"},"content":{"rendered":"
\n

23 april 2017 – inspelning av promotionfilm till Sk\u00e4rg\u00e5rdsutmaningen<\/p>\n

Vi var n\u00e5gra tappra som samlades en iskall s\u00f6ndag eftermiddag p\u00e5 Sten\u00f6 f\u00f6r att spela in filmklipp till v\u00e5rt lokala swimrun. N\u00e4r vi stack hemifr\u00e5n sken fortfarande solen och gav en gnutta v\u00e4rme, men den f\u00f6rsvann efter n\u00e5gra minuter f\u00f6r att inte visa sig p\u00e5 m\u00e5nga dagar, iaf om vi ska tro p\u00e5 prognoserna. Mattias Sundberg stod f\u00f6r id\u00e9, produktion, kamera och regi med Annelie som produktionsassistent. Jag, Lotta, Per-Erik och G\u00f6ran stod f\u00f6r energi och k\u00f6ldt\u00e5lighet – typ.<\/p>\n

Det var 3-4 grader i luften och bl\u00e5ste h\u00e5rda nordliga vindar, vattnet var nog n\u00e4rmare 2 \u00e4n 3 grader. Flera kraftiga byar av sn\u00f6 och hagel kom och gick och vi blev snabbt iskalla trots att vi mest sprang den f\u00f6rsta halvtimmen. N\u00e4r vi sedan b\u00f6rjade springa i vattnet blev vi undan f\u00f6r undan \u00e4nnu frusnare. Till slut var det bara simningen kvar. Vi stod alla och huttrade och gruvade oss utom s\u00e5klart Lotta som flinade runt och med gl\u00e4dje v\u00e4ntade p\u00e5 att f\u00e5 dyka i. N\u00e4r vi hoppat i och simmat en tur eller tv\u00e5 fick vi ganska raskt plocka ihop och fara hem och v\u00e4rma oss. Kalla men mest glada och n\u00f6jda, dels eftersom Mattias sa att han f\u00e5tt ihop m\u00e5nga fina klipp, dels f\u00f6r det faktiskt var roligt och dessutom var vi fyllda med adrenalin och endorfin efter det iskalla badet. N\u00e4r vi v\u00e4l kommit hem och blivit varma kom \u00e4ven den d\u00e4r sk\u00f6na avslappnade k\u00e4nslan som jag tycker \u00e4r bland det b\u00e4sta med b\u00e5de tr\u00e4ning och kalla bad.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

23 april 2017 – inspelning av promotionfilm till Sk\u00e4rg\u00e5rdsutmaningen Vi var n\u00e5gra tappra som samlades en iskall s\u00f6ndag eftermiddag p\u00e5 Sten\u00f6 f\u00f6r att spela in filmklipp till v\u00e5rt lokala swimrun. N\u00e4r vi stack hemifr\u00e5n sken fortfarande solen och gav en gnutta v\u00e4rme, men den f\u00f6rsvann efter n\u00e5gra minuter f\u00f6r att inte visa sig p\u00e5 m\u00e5nga […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3176","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nFilminspelning en iskall eftermiddag - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/23-swimrunfilm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filminspelning en iskall eftermiddag - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"23 april 2017 – inspelning av promotionfilm till Sk\u00e4rg\u00e5rdsutmaningen Vi var n\u00e5gra tappra som samlades en iskall s\u00f6ndag eftermiddag p\u00e5 Sten\u00f6 f\u00f6r att spela in filmklipp till v\u00e5rt lokala swimrun. 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