{"id":3182,"date":"2017-03-20T09:00:00","date_gmt":"2017-03-20T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/03\/20\/17-tinamaratrail\/"},"modified":"2017-03-20T09:00:00","modified_gmt":"2017-03-20T08:00:00","slug":"17-tinamaratrail","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/17-tinamaratrail\/","title":{"rendered":"Traill\u00f6pning l\u00e4ngs kustklipporna till Tinamara"},"content":{"rendered":"
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Costa Teguise 20 mars 2017 – l\u00f6pning l\u00e4ngs kusttrailen och upp i bergen till Tinamara.<\/p>\n

Lanzarote kallas ibland de 1000 vulkanernas \u00f6 och \u00f6n \u00e4r verkligen fullsmockad av vulkaner av olika h\u00f6jd och bredd p\u00e5. I alla riktningar sticker vulkanerna upp i det karga och i \u00f6vrigt inte s\u00e5 kuperade landskapet. Idag hade vi planerat springa kustrailen norrut ca 8-9 km, sedan vika av upp i bergen tills vi kommer fram till vulkanen Tinamara. Vi \u00e4ter frukost och kommer iv\u00e4g strax f\u00f6re 9. P\u00e5 gr\u00e4set utanf\u00f6r hotellet sitter redan en grupp och v\u00e4ntar p\u00e5 att det f\u00f6rsta yogastretchpassset ska starta. Vi har varit med d\u00e4r n\u00e5gra g\u00e5nger och f\u00f6r mig som stel l\u00f6pare \u00e4r det ett ganska pl\u00e5gsamt pass, men som g\u00f6r min kropp betydligt r\u00f6rligare och k\u00e4nns bra vara med p\u00e5. Men idag passar det inte. Det \u00e4r redan varmt i luften och som vanligt bl\u00e5ser det rej\u00e4lt. V\u00e5rt hotell ligger precis i norra utkanten av Costa Teguise och vi beh\u00f6ver bara springa n\u00e5gra hundra meter f\u00f6r att komma ut p\u00e5 en grusv\u00e4g som f\u00f6ljer \u00f6stra kustlinjen. Efter ca 1,5 km g\u00e5r det att vika av p\u00e5 en stenig trail som g\u00e5r p\u00e5 kanten av klipporna n\u00e4rmast havet. Den stigen har vi redan hunnit g\u00f6ra till v\u00e5r favoritstr\u00e4cka eftersom den \u00e4r s\u00e5 n\u00e4ra v\u00e5rt hotell och utsikten \u00e4r s\u00e5 andl\u00f6st vacker, s\u00e4rskilt i soluppg\u00e5ngen. Vi har vinden rakt i ansiktet och det \u00e4r ganska tufft att springa. Bl\u00e5sten k\u00e4nns n\u00e4stan som en v\u00e4gg och trailen l\u00f6per kontinuerligt upp och ner med branta kurviga passager och stora och sm\u00e5 lavastenar att navigera mellan. Kontrasterna mellan den karga klippan och havet som sl\u00e5r mot bergv\u00e4ggen nedanf\u00f6r g\u00f6r l\u00f6pningen till en upplevelse. S\u00e5 sm\u00e5ningom kommer vi fram till viken d\u00e4r vi tror vi ska sv\u00e4nga av upp i bergen. Kartan \u00e4r otydlig och vi hittar inga markeringar.<\/p>\n

Vi letar oss in\u00e5t landet och t\u00e4nker att vi tar oss till vulkanen \u00e4nd\u00e5, vi ser ju berget framf\u00f6r oss. Fr\u00e5n en h\u00f6jd ser vi en uttorkad flodf\u00e5ra och best\u00e4mmer ta oss dit och f\u00f6lja den. N\u00e4r vi kommer fram hittar vi markeringarna f\u00f6r trailen och det \u00e4r bara att springa p\u00e5. H\u00e4r st\u00e5r luften n\u00e4stan stilla och det \u00e4r minst 30 grader varmt i den stekande solen. Flodb\u00e4dden har mycket gr\u00f6nska runt omkring och mestadels mjuk sand i botten. Det \u00e4r tungt och hett, men samtidigt v\u00e4ldigt vackert.<\/p>\n

Vi kommer till foten av Tinamara, pustar ut lite och b\u00f6rjar sedan ta oss upp\u00e5t. Berget best\u00e5r av fast lavaklippa med ett tunt lager lavagrus p\u00e5 som g\u00f6r att f\u00f6tterna l\u00e4tt glider. Den f\u00f6rsta halvan \u00e4r ganska flack och d\u00e5 \u00e4r det bara trava p\u00e5, men det blir brantare l\u00e4ngre upp och vi m\u00e5ste vara f\u00f6rsiktiga med varje steg f\u00f6r att inte halka. P\u00e5 toppen \u00e4r utsikten fantastisk och vinden \u00e4r stenh\u00e5rd. Vi testar springa p\u00e5 toppkammen och vi f\u00e5r vara koncentrerade och lite hukade f\u00f6r att hantera vinden som sliter i oss. Vi fotar lite och hittar sen en liten klippkant som vi s\u00e4tter oss i l\u00e4 bakom och \u00e4ter kiwi och grapefrukt. Det smakar fantastiskt eftersom vi varit ig\u00e5ng l\u00e4nge och v\u00e5ra kroppar beh\u00f6ver energi och vi \u00e4r varma och t\u00f6rstiga. Vi har lite sn\u00e5lt med v\u00e4tska i det heta klimatet och dricker bara lite f\u00f6r att det ska r\u00e4cka hem. N\u00e4r vi v\u00e4nder ner har vi varit ute i ca 2,5 timmar och det blir allt varmare i solen. P\u00e5 nerv\u00e4gen \u00e4r det riktigt halkigt i rullgruset och bitvis m\u00e5ste vi vara rej\u00e4lt f\u00f6rsiktiga. H\u00e4romdagen halkade jag till p\u00e5 en annan vulkan och klipporna \u00e4r vassa n\u00e4stan \u00f6verallt, s\u00e5 det blir l\u00e4tt skrubbs\u00e5r.<\/p>\n

Trailen tillbaka g\u00e5r egentligen via inlandet, men vi best\u00e4mmer att springa tillbaka till kusten b\u00e5de f\u00f6r att f\u00e5 lite mer svalka och f\u00f6r det \u00e4r s\u00e5 vackert. Det \u00e4r l\u00e4tt att springa tillbaka i flodf\u00e5ran eftersom det \u00e4r nedf\u00f6rsbacke mot havet. N\u00e4r vi f\u00f6ljer kusten tillbaka har vi medvind och det g\u00e5r l\u00e4tt, men vi b\u00f6rjar b\u00e5da bli ganska tr\u00f6tta och varma. Lotta har inte tr\u00e4nat s\u00e5 mycket l\u00f6pning den senaste tiden och f\u00e5r verkligen k\u00e4mpa. Vi stannar till d\u00e5 och d\u00e5 och fotar lite och tar oss ner till vattnet och svalkar oss n\u00e5gra g\u00e5nger. Jag har sparat lite vatten i min flaska i ryggs\u00e4cken och portionerar ut en liten skv\u00e4tt d\u00e5 och d\u00e5 till Lotta, tillsammans med lite uppmuntran, f\u00f6r att hon ska orka \u00e4nda fram. N\u00e4r vi sv\u00e4nger in vid hotellet har vi varit ute i n\u00e4stan 5 timmar och \u00e4r rej\u00e4lt tr\u00f6tta och samtdigt fyllda av upplevelser.<\/p>\n

Vi t\u00e4nker f\u00f6rst pusta en stund p\u00e5 gr\u00e4set, men ser att de snart st\u00e4nger matserveringen, s\u00e5 vi skyndar oss ist\u00e4llet duscha och hinner med slutet av lunchsittningen. Lotta m\u00e5r inte s\u00e5 bra efter ”l\u00f6pturen” och f\u00e5r bara i sig lite frukt. Efter ett tag piggnar hon i alla fall till och kilar iv\u00e4g p\u00e5 ett grupptr\u00e4ningspass och jag g\u00e5r ner till poolen och simmar en stund. A perfect day!<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

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Costa Teguise 20 mars 2017 – l\u00f6pning l\u00e4ngs kusttrailen och upp i bergen till Tinamara. Lanzarote kallas ibland de 1000 vulkanernas \u00f6 och \u00f6n \u00e4r verkligen fullsmockad av vulkaner av olika h\u00f6jd och bredd p\u00e5. I alla riktningar sticker vulkanerna upp i det karga och i \u00f6vrigt inte s\u00e5 kuperade landskapet. Idag hade vi planerat […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3182","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nTraill\u00f6pning l\u00e4ngs kustklipporna till Tinamara - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/17-tinamaratrail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traill\u00f6pning l\u00e4ngs kustklipporna till Tinamara - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Costa Teguise 20 mars 2017 – l\u00f6pning l\u00e4ngs kusttrailen och upp i bergen till Tinamara. 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Lanzarote kallas ibland de 1000 vulkanernas \u00f6 och \u00f6n \u00e4r verkligen fullsmockad av vulkaner av olika h\u00f6jd och bredd p\u00e5. I alla riktningar sticker vulkanerna upp i det karga och i \u00f6vrigt inte s\u00e5 kuperade landskapet. 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