{"id":3183,"date":"2017-03-19T09:00:00","date_gmt":"2017-03-19T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/03\/19\/16-sunrisetrail\/"},"modified":"2017-03-19T09:00:00","modified_gmt":"2017-03-19T08:00:00","slug":"16-sunrisetrail","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/16-sunrisetrail\/","title":{"rendered":"Trail i soluppg\u00e5ng och MTB runt vulkaner"},"content":{"rendered":"
\n

Costa Teguise 19 mars 2017 – traill\u00f6pning i solluppg\u00e5ngen och en MTB-tur runt vulkaner.<\/p>\n

Nu har vi semster och egentligen inga tider att passa, men soluppg\u00e5ngen \u00e4r oftast v\u00e4rd att anstr\u00e4nga sig lite f\u00f6r. Mobilen larmar kl 6:15. Vi kliver upp direkt och drar p\u00e5 oss v\u00e5ra l\u00f6parkl\u00e4der och en varsin l\u00f6pv\u00e4st med v\u00e4tska, mobil och kamera. Springer iv\u00e4g i m\u00f6rkret l\u00e4ngs strandpromenaden. Det ljusnar ganska snabbt och n\u00e4r vi kommer ut p\u00e5 de steniga stigarna l\u00e4ngs kusten g\u00e5r det bra att se var vi ska s\u00e4tta f\u00f6tterna. Snabbt kommer vi upp p\u00e5 lavaklipporna ovanf\u00f6r havet och utsikten \u00e4r fantastisk. Snart b\u00f6rjar vi ana solen vid havshorisonten och letar upp en fin klippa att ta bilder ifr\u00e5n. Vi stannar d\u00e4r ett tag och tar lite bilder i soluppg\u00e5ngen. Sen springer vi tillbaka i den tilltagande v\u00e4rmen. Kommer tillbaka till hotellet, l\u00e4gger oss p\u00e5 gr\u00e4set utanf\u00f6r entr\u00e9n. Pustar en stund och stretchar lite. Lina fr\u00e5n Apollo Sports kommer f\u00f6rbi, hon ska h\u00e5lla ett yoga-strecth-pass p\u00e5 gr\u00e4set. Vi hakar p\u00e5, det \u00e4r sk\u00f6nt att mjuka upp kroppen. Hon fokuserar mycket p\u00e5 n\u00e4rvaro och vi f\u00e5r en stund att praktisera mindfulness i slutet av passet. Sitter d\u00e4r i gr\u00e4set och k\u00e4nner den ljumma vinden mot ansiktet, sk\u00f6n k\u00e4nsla i kroppen, tr\u00f6tt av tr\u00e4ningen men \u00e4nd\u00e5 pigg och f\u00f6rv\u00e4ntansfull. Lite senare, efter frukost har vi planerat k\u00f6ra MTB upp i bergen.<\/p>\n

Forts f\u00f6ljer…<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Costa Teguise 19 mars 2017 – traill\u00f6pning i solluppg\u00e5ngen och en MTB-tur runt vulkaner. Nu har vi semster och egentligen inga tider att passa, men soluppg\u00e5ngen \u00e4r oftast v\u00e4rd att anstr\u00e4nga sig lite f\u00f6r. Mobilen larmar kl 6:15. Vi kliver upp direkt och drar p\u00e5 oss v\u00e5ra l\u00f6parkl\u00e4der och en varsin l\u00f6pv\u00e4st med v\u00e4tska, mobil […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3183","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nTrail i soluppg\u00e5ng och MTB runt vulkaner - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/16-sunrisetrail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail i soluppg\u00e5ng och MTB runt vulkaner - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Costa Teguise 19 mars 2017 – traill\u00f6pning i solluppg\u00e5ngen och en MTB-tur runt vulkaner. 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