{"id":3185,"date":"2017-03-12T09:00:00","date_gmt":"2017-03-12T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/03\/12\/14-sunrisesup\/"},"modified":"2017-03-12T09:00:00","modified_gmt":"2017-03-12T08:00:00","slug":"14-sunrisesup","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/14-sunrisesup\/","title":{"rendered":"SUP i soluppg\u00e5ngen, vinterbad och trail"},"content":{"rendered":"
\n

St\u00e5ln\u00e4s 10-12 mars 2017 – Fullm\u00e5ne, soluppg\u00e5ng, SUP, trail och vinterbad<\/p>\n

P\u00e5 fredagen plockade jag upp Lotta vid t\u00e5get redan 14:45. Hon hade arbetat i Halmstad n\u00e5gra dagar. Det skulle bli fint v\u00e4der i helgen och dessutom fullm\u00e5ne, s\u00e5 vi planerade en helg i v\u00e5r lilla sk\u00e4rg\u00e5rdsstuga. Vi for direkt hem och packade ihop vad vi beh\u00f6vde p\u00e5 en kvart, kl\u00e4der, mat, vin och vatten, och sen drog vi iv\u00e4g till St\u00e5ln\u00e4s. N\u00e4r vi kom till parkeringen h\u00e4ngde vi p\u00e5 oss v\u00e5ra ryggs\u00e4ckar och v\u00e5ra v\u00e4skor och vandrade iv\u00e4g p\u00e5 skogsstigen. Det var 6 grader i stugan n\u00e4r vi kom fram, men det blir dr\u00e4glig temperatur p\u00e5 en par timmar med vedkamin och fotogenv\u00e4rmare. Faktiskt \u00e4r det lite mysigt att frysa lite medan vi pysslar med v\u00e5ra prylar och v\u00e4rmer upp stugan. N\u00e4r vi f\u00e5tt allt i ordning och \u00e4tit medhavd sushi, var det lagom att g\u00e5 ut och beundra m\u00e5nskenet.<\/p>\n

L\u00f6rdag morgon: larmet g\u00e5r p\u00e5 min mobil kl 5:50. Vi hoppar upp, stoppar in lite ved i kaminen och drar p\u00e5 oss v\u00e5ra surfdr\u00e4kter, f\u00f6r att paddla ut p\u00e5 SUParna i soluppg\u00e5ngen. N\u00e4r jag paddlat 10 m och trasslar med kamera och paddel i samma hand tappar jag kameran i vattnet p\u00e5 ca 3-4 meters djup. Faan ocks\u00e5! Jag skyndar mig att h\u00e4mta ett par simbrillor och en vattent\u00e4t pannlampa och f\u00f6rs\u00f6ker dyka n\u00e5gra g\u00e5nger och k\u00f6ra ner en b\u00e5tshake, men det \u00e4r f\u00f6r kallt och jag har inte riktigt koll p\u00e5 var jag skall dyka, dessutom driver jag ganska mycket med str\u00f6mmen i r\u00e4nnan. Vi l\u00e4gger ner kameraletningen f\u00f6r stunden och paddlar ut f\u00f6r att hinna med att se soluppg\u00e5ngen ist\u00e4llet. N\u00e4r vi \u00e4r lagom p\u00e5fyllda med soluppg\u00e5ngsenergi g\u00e5r vi in stugan \u00e4ter frukost. Efter frukost kommer Lotta p\u00e5 att hon skall bada en stund i morgonljuset – utan v\u00e5tdr\u00e4kt. Burr, inget f\u00f6r mig p\u00e5 morgonen!<\/p>\n

Lite senare byter vi om till l\u00f6parkl\u00e4der och springer \u00f6ver isen p\u00e5 insidan om v\u00e5r udde. L\u00e4ngst in i viken hittar vi ett nytt sp\u00e5r i skogen som vi f\u00f6ljer till ett nybyggd f\u00e5rhus eller n\u00e5got liknande och sedan vidare till Stortj\u00e4rn. Vi springer vidare till Nillestenen som vi kl\u00e4ttrar upp p\u00e5, det \u00e4r tydligen Sverges tionde st\u00f6rsta flyttblock. Sen forts\u00e4tter vi och letar lite nya passager och stigar via n\u00e5gra h\u00f6ga h\u00e4llor som jag spanat in tidigare. P\u00e5 v\u00e4gen tillbaka stannar vi vid Stortj\u00e4rn och springer fram och tillbaka p\u00e5 isen d\u00e4r, solen gassar och det \u00e4r vindstilla, helt underbart. Efter l\u00f6prundan k\u00e4kade vi lunch och sedan var det dax att leta kameran. Vi hittar ett gammalt cyklop i sj\u00f6boden, och sen paddlar vi runt p\u00e5 SUParna med huvudet i vattnet tills vi skymtar kameran, markerar den med en boj och b\u00f6rjar sen fiska med en h\u00e5v tejpad p\u00e5 en l\u00e5ng b\u00e5tshake. Till slut lyckades vi. Yes, b\u00e4sta sportkameran \u00e4r tillbaka igen! Mera fina bilder! Vi firar med att simma en stund p\u00e5 solsidan och tycker vattnet k\u00e4nns varmt i j\u00e4mf\u00f6relse med skuggsidan d\u00e4r vi var nyss. R\u00e4tt mycket illusion, men det k\u00e4nns \u00e4nd\u00e5 liksom sk\u00f6nare. Jag m\u00e5ste ju ocks\u00e5 bada utan v\u00e5tdr\u00e4kt en sv\u00e4ng, men fegar ganska mycket, badkruka som jag \u00e4r. Ett litet dopp blir det iaf.<\/p>\n

P\u00e5 eftermiddagen tar vi det lite lugnt i stugan. Vi lyssnar p\u00e5 en podcast, d\u00e4r Rich Roll intervjuar Kimberley Chambers, en supercool marathonsimmerska som h\u00e4rdar sin kropp extremt mycket med kallt vatten f\u00f6r att klara sina superl\u00e5nga simningar utan v\u00e5tdr\u00e4kt. Jag blir som vanligt inspirerad och exalterad. Blir tvungen trycka p\u00e5 paus och g\u00e5r ut i badbyxor och verkligen l\u00e4gger mig ner i vattnet, ist\u00e4llet f\u00f6r att bara doppa mig, och simmar n\u00e5gra meter fram och tillbaka f\u00f6r att k\u00e4nna att jag kan. Det tar inte s\u00e5 m\u00e5nga sekunder, men upplevelsen \u00e4r helt annorlunda n\u00e4r jag medvetet t\u00e4nker att det faktiskt \u00e4r vitsen att det ska bli kallt och att jag ska v\u00e4nja mig. Jag gillar ju vinterbad ungef\u00e4r sedan f\u00f6rra vintern, men \u00e4r fortfarande r\u00e4tt fessig. Men nu j\u00e4vlar ska det bli andra bullar! Efter badet forts\u00e4tter vi lyssna och ta det lugnt. Solen g\u00e5r ner och m\u00e5nen g\u00e5r upp och vi \u00e4r ute en stund och tar in ljuset och upplevelsen.<\/p>\n

S\u00f6ndag morgon: \u00e4r jag manisk eller? Mobilen larmar igen kl 5:50. En vet ju aldrig n\u00e4r chansen att se en soluppg\u00e5ng kommer igen. Jag g\u00e5r ut ensam i ca 20 minuter och fotar och beundrar sk\u00e5despelet – k\u00e4nner mig tv\u00e4rn\u00f6jd. Vilken helg!<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

St\u00e5ln\u00e4s 10-12 mars 2017 – Fullm\u00e5ne, soluppg\u00e5ng, SUP, trail och vinterbad P\u00e5 fredagen plockade jag upp Lotta vid t\u00e5get redan 14:45. Hon hade arbetat i Halmstad n\u00e5gra dagar. Det skulle bli fint v\u00e4der i helgen och dessutom fullm\u00e5ne, s\u00e5 vi planerade en helg i v\u00e5r lilla sk\u00e4rg\u00e5rdsstuga. Vi for direkt hem och packade ihop vad […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3185","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nSUP i soluppg\u00e5ngen, vinterbad och trail - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/14-sunrisesup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP i soluppg\u00e5ngen, vinterbad och trail - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"St\u00e5ln\u00e4s 10-12 mars 2017 – Fullm\u00e5ne, soluppg\u00e5ng, SUP, trail och vinterbad P\u00e5 fredagen plockade jag upp Lotta vid t\u00e5get redan 14:45. 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