{"id":3188,"date":"2017-02-25T09:00:00","date_gmt":"2017-02-25T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2017\/02\/25\/11-isjogg-och-isbad\/"},"modified":"2017-02-25T09:00:00","modified_gmt":"2017-02-25T08:00:00","slug":"11-isjogg-och-isbad","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/11-isjogg-och-isbad\/","title":{"rendered":"L\u00f6ptur med isbad och bastu"},"content":{"rendered":"
\n

Sten\u00f6 25 februari 2017 – L\u00f6ptur p\u00e5 isen med isvaksbad och bastu<\/p>\n

Vi hade bjudit in v\u00e5ra v\u00e4nner Erika och Christer f\u00f6r att bada isvak och basta med oss. De hade inte testat att bada i isvak tidigare och tyckte det skulle bli sp\u00e4nnande. N\u00e4r Lotta och jag tidigare p\u00e5 dagen \u00e5kte ner till Sten\u00f6 med motors\u00e5g och yxa t\u00e4nkte vi att det borde vara en l\u00e4tt match att s\u00e5ga upp en vak vid badbryggorna. N\u00e5gra veckor tidigare gick det som en dans med motors\u00e5gen. Den h\u00e4r g\u00e5ngen var det lite sv\u00e5rare.<\/p>\n

Jag kapade f\u00f6rst en rektangel med motors\u00e5gen och s\u00e5gade sen ett rutn\u00e4t s\u00e5 det blev sm\u00e5 isblock som gick hyfsat l\u00e4tt att f\u00e5 upp med hj\u00e4lp av yxan. Det var det f\u00f6rsta islagret. Sen kom det ca 5 centimeter vatten och sen ett till lager is som s\u00e5gen r\u00e4ckte ungef\u00e4r halv\u00e4gs igenom. Det islagret lyckade vi hugga loss med yxan efter en del slit. Sen kom det ca 20 cm vatten till och sen ett nytt islager som det gick att kliva ner p\u00e5, men inte gick att komma \u00e5t med tillr\u00e4cklig fart p\u00e5 yxan. L\u00f6sningen blev att h\u00e4mta spett och klyvyxa. Fr\u00e5n b\u00f6rjan var det et riktigt slit att komma igenom med spettet, men n\u00e4r jag lyckats f\u00e5 ett h\u00e5l s\u00e5 gick det b\u00e4ttre att hugga bort bitar fr\u00e5n kanten och efter typ 20 minuter till av slit s\u00e5 fick vi till sist \u00e4nd\u00e5 en riktigt fin isvak.<\/p>\n

N\u00e4r Erika och Christer kom vid halvfemtiden s\u00e5 bytte vi snabbt om till l\u00f6pargrejer och packade handuk och ombyte i varsin rygga. Sedan sprang vi p\u00e5 isen ner till Sten\u00f6 i det sista solljuset. F\u00f6r min del var det tredje sv\u00e4ngen p\u00e5 isen samma dag, eftersom jag hade lyckats kl\u00e4mma in ett pass med skateskidor p\u00e5 eftermiddagen. S\u00e5na h\u00e4r dagar \u00e4r vintern fantastisk!<\/p>\n

Christer och Erika gruvade sig lite n\u00e4r vi kom fram och de sprang n\u00e5gra extra sv\u00e4ngar f\u00f6r att f\u00e5 upp v\u00e4rmen lite extra. Vi kl\u00e4dde om p\u00e5 bryggan, rensade bort den nya iskorpan fr\u00e5n vaken, och doppade oss sedan en efter en. K\u00e4nslan \u00e4r r\u00e4tt h\u00e4ftig n\u00e4r jag kliver ner i vattnet: f\u00e5r en rej\u00e4l skjuts i kroppen av kylan och fryser knappt alls n\u00e4r jag kommer upp p\u00e5 bryggan igen. Alla i gruppen tror k\u00e4nde ungef\u00e4r p\u00e5 samma s\u00e4tt. Energin rusar till i kroppen och en k\u00e4nner sig stark och positiv efter badet. Sen g\u00e4ller dets s\u00e5klart att n\u00e5gorlunda snabbt f\u00e5 p\u00e5 sig kl\u00e4derna igen, iaf om det \u00e4r minusgrader och bl\u00e5ser som den h\u00e4r dagen.<\/p>\n

L\u00f6pningen tillbaka k\u00e4nns superl\u00e4tt, vi studsar fram hela g\u00e4nget. N\u00e4r vi kommer hem igen bastar vi, dricker lite \u00f6l och har det bra. ?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Sten\u00f6 25 februari 2017 – L\u00f6ptur p\u00e5 isen med isvaksbad och bastu Vi hade bjudit in v\u00e5ra v\u00e4nner Erika och Christer f\u00f6r att bada isvak och basta med oss. De hade inte testat att bada i isvak tidigare och tyckte det skulle bli sp\u00e4nnande. N\u00e4r Lotta och jag tidigare p\u00e5 dagen \u00e5kte ner till Sten\u00f6 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","hentry","category-50-nya-aventyr"],"acf":[],"yoast_head":"\nL\u00f6ptur med isbad och bastu - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-nya-aventyr\/11-isjogg-och-isbad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f6ptur med isbad och bastu - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Sten\u00f6 25 februari 2017 – L\u00f6ptur p\u00e5 isen med isvaksbad och bastu Vi hade bjudit in v\u00e5ra v\u00e4nner Erika och Christer f\u00f6r att bada isvak och basta med oss. 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