{"id":3209,"date":"2016-02-28T09:00:00","date_gmt":"2016-02-28T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/02\/28\/11-ski-swim-skate\/"},"modified":"2016-02-28T09:00:00","modified_gmt":"2016-02-28T08:00:00","slug":"11-ski-swim-skate","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/11-ski-swim-skate\/","title":{"rendered":"St\u00e5ln\u00e4shelg och Garpholmen"},"content":{"rendered":"<div class='post-text-container'>\n<p>27-28 februari 2016<\/p>\n<p>En fin helg i slutet av februari \u00e5kte jag och Lotta ut till St\u00e5ln\u00e4s f\u00f6r diverse aktiviteter. Inne i viken l\u00e5g isen som vanligt, och vi gick \u00f6ver isen till stugan ist\u00e4llet f\u00f6r att pulsa genom skogen med alla v\u00e5ra grejer. Vi b\u00f6rjade med att bara njuta av solen och dricka kaffe p\u00e5 iskanten mot utsidan av St\u00e5ln\u00e4sudden. Vanligtvis \u00e4r det \u00f6ppet vatten d\u00e4r p\u00e5 \u00f6stra sidan och det var det \u00e4ven den h\u00e4r helgen.<\/p>\n<p>Vi packade sedan varsin ryggs\u00e4ck med l\u00e5ngf\u00e4rdsskridskor, r\u00e4ddningslinor och lite kl\u00e4der, h\u00e4ngde p\u00e5 oss isdubbar och tog p\u00e5 oss skidorna. Sedan skejtade vi p\u00e5 sn\u00f6n som l\u00e5g p\u00e5 isen ca 2 km mot v\u00e4st in i fj\u00e4rden. Vi visste att isen brutits upp d\u00e4r det var \u00f6ppnare vatten och att det sedan varit ca 10 minusgrader och ganska lite vind en par dygn, s\u00e5 vi r\u00e4knade med att hitta nyfrusen is att \u00e5ka skridskor p\u00e5. N\u00e4r vi kom fram till kanten med den nyfrusna isen s\u00e5g den fantastisk ut. V\u00e4rsta fina k\u00e4rnisen trodde jag, orutinerad som jag var. Tyv\u00e4rr hade vi ingen ispik med oss. Jag hackade lite med skidstaven i isen och t\u00e4nkte att det h\u00e4r blir perfekt.<\/p>\n<p>Vi skyndade oss b\u00e5da att byta om fr\u00e5n skidor till l\u00e5ngf\u00e4rdsskridskor. N\u00e4r jag f\u00e5tt p\u00e5 mig mina, gled jag ut p\u00e5 den perfekta isen &#8211; trodde jag. I tv\u00e5 sekunder hann jag t\u00e4nka att det h\u00e4r funkar inte, sedan brakade jag rakt igenom och f\u00f6rsvann med huvud och allt under ytan. Det gick l\u00e4ttare \u00e4n jag trodde att v\u00e4nda mig, f\u00e5 tag i isdubbarna och kravla mig upp p\u00e5 kanten. N\u00e4r jag l\u00e5g d\u00e4r p\u00e5 kanten ville Lotta att jag skulle v\u00e4nta tills hon fick upp kameran. Tre sekunder senare brakade jag igenom igen. Nytt f\u00f6rs\u00f6k, kravlade mig direkt upp p\u00e5 den fasta isen. Skrattade, pustade ut. Sedan skyndade jag mig att f\u00e5 p\u00e5 mig skidorna och k\u00f6rde full fart tillbaka till stugan f\u00f6r att inte hinna bli s\u00e5 kall. Vi hade eldat ordentligt i stuga och det var varmt och sk\u00f6nt n\u00e4r jag kom tillbaka, s\u00e5 jag kunde riva av mig alla bl\u00f6ta kl\u00e4der och f\u00e5 upp v\u00e4rmen snabbt.<\/p>\n<p>Lite senare p\u00e5 eftermiddagen satte vi p\u00e5 oss v\u00e5tdr\u00e4kterna sprang l\u00e4ngs iskanten fram och tillbaka, hoppade i och simmade, sprang p\u00e5 kanten och simmade mera och lekte swimrun i solskenet. Upplevelsen var precis s\u00e5 fantastisk som den brukar vara, och lite extra f\u00f6r v\u00e4dret var s\u00e5 fint.<\/p>\n<p>P\u00e5 kv\u00e4llen var ljuset fantastisk och H\u00e4llegrundsfyren lyste vid horisonten av det l\u00e5gt st\u00e5ende soljuset. Morgonen efter gick jag ut och fotograferade soluppg\u00e5ngen, medan Lotta tog ett &#8221;riktigt&#8221; vinterbad i morgonsolen med bara baddr\u00e4kt- burr t\u00e4nkte jag och fortsatte fotografera. Morgonbad vid iskanten \u00e4r inget f\u00f6r mig &#8211; iaf inte \u00e4nnu.<\/p>\n<p>N\u00e4r vi \u00e5kte hem s\u00e5g vi att det var en plogad skridskobana p\u00e5 S\u00f6derhamnsfj\u00e4rden fr\u00e5n Grundvik och runt Garpholmen. Eftersom det inte blivit s\u00e5 mycket skridskor i St\u00e5ln\u00e4s- typ 2 sekunder, t\u00e4nkte jag att nu har vi \u00e4nd\u00e5 hade chansen att f\u00e5 \u00e5ka lite. Det g\u00e4ller att ta vara p\u00e5 tillf\u00e4llena n\u00e4r det g\u00e5r att \u00e5ka i S\u00f6derhamn med omnejd. Jag ringde v\u00e5r kompis Per-Erik och kollade om han ville h\u00e4nga p\u00e5, vilket han s\u00e5klart ville. N\u00e5gra rundor l\u00e5ngf\u00e4rdsskridskor p\u00e5 S\u00f6derhamnfj\u00e4rden blev en fin avslutning p\u00e5 v\u00e5rt elfte vardags\u00e4ventyr och en hel helg av aktiviteter.<\/p>\n<p>?<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289768.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289746.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289733.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289734.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289740.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289742.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289764.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289754.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289755.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289757.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289758.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289760.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289762.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289766.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289767.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289774.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289776.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289908.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289777.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289778.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289911.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289780.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289793.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289796.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289914.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289781.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289784.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289787.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289791.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064329289917.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>27-28 februari 2016 En fin helg i slutet av februari \u00e5kte jag och Lotta ut till St\u00e5ln\u00e4s f\u00f6r diverse aktiviteter. Inne i viken l\u00e5g isen som vanligt, och vi gick \u00f6ver isen till stugan ist\u00e4llet f\u00f6r att pulsa genom skogen med alla v\u00e5ra grejer. Vi b\u00f6rjade med att bara njuta av solen och dricka kaffe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3209","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>St\u00e5ln\u00e4shelg och Garpholmen - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/11-ski-swim-skate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00e5ln\u00e4shelg och Garpholmen - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"27-28 februari 2016 En fin helg i slutet av februari \u00e5kte jag och Lotta ut till St\u00e5ln\u00e4s f\u00f6r diverse aktiviteter. 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