{"id":3222,"date":"2016-04-16T09:00:00","date_gmt":"2016-04-16T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/04\/16\/24-swimrunpremiar\/"},"modified":"2016-04-16T09:00:00","modified_gmt":"2016-04-16T07:00:00","slug":"24-swimrunpremiar","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/24-swimrunpremiar\/","title":{"rendered":"F\u00f6rsta riktiga swimrunpasset"},"content":{"rendered":"
\n

Sten\u00f6 16 april 2016 – s\u00e4songens f\u00f6rsta swimrun – typ!<\/p>\n

Med 4 grader i vattnet testade vi att k\u00f6ra ett kort, men \u00e4nd\u00e5 (typ) riktigt swimrunpass. F\u00f6rst l\u00f6pning till Sten\u00f6 f\u00f6r att f\u00e5 upp v\u00e4rmen lite, plus lite lek p\u00e5 bryggan f\u00f6r lite mer v\u00e4rme. Sen hoppade vi i och k\u00f6rde 500 m simning, med tappra f\u00f6rs\u00f6k att h\u00e5lla riktig teknik, dvs med huvudet i vattnet. Lite fusk blir det med huvorna, men kylan kan \u00e4nd\u00e5 p\u00e5verka andningen r\u00e4tt mycket. Det tar en stund att f\u00e5 upp flytet och kunna andas lugnt. N\u00e4r vi v\u00e4l kom fram till L\u00f6ten hade vi vant oss n\u00e5gorlunda, och kunde dra ner huvorna och testa lite mera. Utan huvorna fick vi lite mer frihetsk\u00e4nsla och lite mindre muppk\u00e4nsla – och d\u00e5 var s\u00e4songen faktiskt \u00e4ntligen ig\u00e5ng!!<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Sten\u00f6 16 april 2016 – s\u00e4songens f\u00f6rsta swimrun – typ! Med 4 grader i vattnet testade vi att k\u00f6ra ett kort, men \u00e4nd\u00e5 (typ) riktigt swimrunpass. F\u00f6rst l\u00f6pning till Sten\u00f6 f\u00f6r att f\u00e5 upp v\u00e4rmen lite, plus lite lek p\u00e5 bryggan f\u00f6r lite mer v\u00e4rme. Sen hoppade vi i och k\u00f6rde 500 m simning, med […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3222","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"\nF\u00f6rsta riktiga swimrunpasset - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/24-swimrunpremiar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rsta riktiga swimrunpasset - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Sten\u00f6 16 april 2016 – s\u00e4songens f\u00f6rsta swimrun – typ! 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