{"id":3224,"date":"2016-04-30T09:00:00","date_gmt":"2016-04-30T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/04\/30\/26-suprun-voxnan\/"},"modified":"2016-04-30T09:00:00","modified_gmt":"2016-04-30T07:00:00","slug":"26-suprun-voxnan","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/26-suprun-voxnan\/","title":{"rendered":"SUPrun fr\u00e5n K\u00e4gelholmen Voxnan"},"content":{"rendered":"<div class='post-text-container'>\n<p>Edsbyn 30 april 2016 &#8211; SUP paddling och l\u00f6ptur l\u00e4ngs Voxnan<\/p>\n<p>En kylig och fin v\u00e5rdag best\u00e4mde vi att paddla och springa samma str\u00e4cka p\u00e5 Voxnan som \u00c5-simmet, 6.5 km fr\u00e5n K\u00e4gelholmen i Edsbyn till Ovan\u00e5ker.<\/p>\n<p>Vi Parkerade bilen vid \u00e4lven i Edsbyn och sl\u00e4ngde i v\u00e5ra n\u00e4stan nyink\u00f6pta SUPar nedanf\u00f6r parkeringen p\u00e5 K\u00e4gelholmen. Vi hade bara hunnit prova dem i St\u00e5ln\u00e4s en g\u00e5ng n\u00e5gon helg tidigare. Vi satte p\u00e5 oss v\u00e5ra swimrundr\u00e4kter, neoprensockar, handskar och varma m\u00f6ssor. Packade l\u00f6parskor och draglina i vattent\u00e4ta p\u00e5sar och satte fast bak p\u00e5 SUParna. Vi paddlade sedan i solskenet l\u00e4ngs \u00e4lven fram till bron vid Ovan\u00e5kers kyrka. Paddlingen var grymt h\u00e4rlig, att lugnt flyta med \u00e4lven i den friska luften och l\u00e5t v\u00e5rsolen v\u00e4rma ansiktet. Paddla p\u00e5 lite n\u00e4r vi hade lust, och bara glida med d\u00e5 och d\u00e5.<\/p>\n<p>Lotta tog ett kyligt dopp i \u00e4lven n\u00e4r vi kom fram. Sedan lade vi v\u00e5ra SUPar i strandkanten, tog fram skor och draglinan, kittade oss f\u00f6r l\u00f6pning och sprang sedan l\u00e4ngs \u00e4lven tillbaka till starten. N\u00e4r vi m\u00f6tte folk l\u00e4ngs \u00e4lven s\u00e5 var det flera som tyckte synd om Lotta som blev dragen av mig &#8211; hur t\u00e4nkte de d\u00e5? Det borde v\u00e4l vara mig det var synd om som fick dra &#8211; eller? N\u00e5v\u00e4l, det var ju frivillgt att b\u00e5de dra och bli dragen &#8211; bra tr\u00e4ning helt enkelt. N\u00e4r vi kom till bilen bytte vi om och tog bilen till Ovan\u00e5ker och plockade upp v\u00e5ra SUPar igen. P\u00e5 hemv\u00e4gen letade vi upp en riktigt fin plats l\u00e4ngs Voxnan d\u00e4r vi satte oss och drack kaffe i solskenet innan fortsatte hem. Ett enkelt \u00e4ventyr som tog n\u00e5gra timmar i anspr\u00e5k, och k\u00e4ndes alldeles fantastiskt h\u00e4rligt att genomf\u00f6ra.<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189000.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188948.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188942.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188944.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188949.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188950.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188952.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188953.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188959.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188961.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188978.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" 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src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189010.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189002.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189005.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188997.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189012.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188999.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189009.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188955.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188971.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188957.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188973.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188976.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330188963.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189015.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Edsbyn 30 april 2016 &#8211; SUP paddling och l\u00f6ptur l\u00e4ngs Voxnan En kylig och fin v\u00e5rdag best\u00e4mde vi att paddla och springa samma str\u00e4cka p\u00e5 Voxnan som \u00c5-simmet, 6.5 km fr\u00e5n K\u00e4gelholmen i Edsbyn till Ovan\u00e5ker. Vi Parkerade bilen vid \u00e4lven i Edsbyn och sl\u00e4ngde i v\u00e5ra n\u00e4stan nyink\u00f6pta SUPar nedanf\u00f6r parkeringen p\u00e5 K\u00e4gelholmen. Vi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3224","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUPrun fr\u00e5n K\u00e4gelholmen Voxnan - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/26-suprun-voxnan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPrun fr\u00e5n K\u00e4gelholmen Voxnan - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Edsbyn 30 april 2016 &#8211; SUP paddling och l\u00f6ptur l\u00e4ngs Voxnan En kylig och fin v\u00e5rdag best\u00e4mde vi att paddla och springa samma str\u00e4cka p\u00e5 Voxnan som \u00c5-simmet, 6.5 km fr\u00e5n K\u00e4gelholmen i Edsbyn till Ovan\u00e5ker. Vi Parkerade bilen vid \u00e4lven i Edsbyn och sl\u00e4ngde i v\u00e5ra n\u00e4stan nyink\u00f6pta SUPar nedanf\u00f6r parkeringen p\u00e5 K\u00e4gelholmen. Vi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/26-suprun-voxnan\/\" \/>\n<meta property=\"og:site_name\" content=\"Motionzonen\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-30T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064330189000.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\" \/>\n<meta name=\"author\" content=\"Mikael Malmberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mikael Malmberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/26-suprun-voxnan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/26-suprun-voxnan\\\/\"},\"author\":{\"name\":\"Mikael Malmberg\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/person\\\/0ed28473eee25002cdaa981db418bea9\"},\"headline\":\"SUPrun fr\u00e5n K\u00e4gelholmen Voxnan\",\"datePublished\":\"2016-04-30T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/26-suprun-voxnan\\\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/26-suprun-voxnan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/i286260064330189000.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\",\"articleSection\":[\"50 Vardags\u00e4ventyr\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/26-suprun-voxnan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/26-suprun-voxnan\\\/\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/26-suprun-voxnan\\\/\",\"name\":\"SUPrun fr\u00e5n K\u00e4gelholmen Voxnan - 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