{"id":3230,"date":"2016-06-25T09:00:00","date_gmt":"2016-06-25T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/06\/25\/32-sup-ravviken\/"},"modified":"2016-06-25T09:00:00","modified_gmt":"2016-06-25T07:00:00","slug":"32-sup-ravviken","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/32-sup-ravviken\/","title":{"rendered":"SUP-paddling till R\u00e4vviken"},"content":{"rendered":"
\n

St\u00e5ln\u00e4s 25 juni 2016 – SUP mot R\u00e4vviken<\/p>\n

Vi best\u00e4mde oss f\u00f6r att leta upp R\u00e4vviken som vi h\u00f6rt skulle vara fin och vi \u00e4ven hade en tanke om att vi skulle kunna ha med i en av v\u00e5ra swimrun- tr\u00e4ningsbanor. Vi paddlade iv\u00e4g i medvind, det gick riktigt fort och l\u00e4tt. N\u00e4r vi rundat Ols\u00e5kersudden b\u00f6rjade vi leta bland vikarna.<\/p>\n

En bit utanf\u00f6r, d\u00e4r det bl\u00e5ste betydligt mer, s\u00e5g vi en liten b\u00e5t en bra bit ut, hoppa bland v\u00e5gorna. Pl\u00f6tsligt s\u00e5g vi att de v\u00e4nde och vinkade och vi vinkade tillbaka med v\u00e5ra paddlar. N\u00e4r de kom n\u00e4rmare s\u00e5g vi att det var en r\u00e4tt ung pappa och en dotter. De s\u00e5g oss p\u00e5 v\u00e5ra SUPar och s\u00e5g r\u00e4tt f\u00f6rv\u00e5nade ut. De fr\u00e5gade vad vi gjorde och vi f\u00f6rklarade. De hade av n\u00e5n anledning f\u00e5tt f\u00f6r sig att vi var i sj\u00f6n\u00f6d bland v\u00e5gorna och v\u00e4nt. Vi sm\u00e5pratade lite och tackade f\u00f6r hj\u00e4lpen, sen \u00e5kte de vidare.<\/p>\n

Vi letade oss s\u00e5 sm\u00e5ningom in i R\u00e4vviken. Fikade lite d\u00e4r p\u00e5 en sten, f\u00f6rs\u00f6kte hitta lite l\u00e4 och myste lite i solen och paddlade sen tillbaka hem\u00e5t igen.<\/p>\n

P\u00e5 hemv\u00e4gen utforskade vi en till vik, som vi kom fram till funkade b\u00e4ttre f\u00f6r v\u00e5r tillt\u00e4nkta swimrunbana. N\u00e4sta steg skulle bli att hitta dit landv\u00e4gen, eftersom vi visste att det inte fanns n\u00e5gon stig \u00e4nda fram, men det skulle bli ett senare vardags\u00e4ventyr. Sedan var det bara att ta sig vidare, vilket inte var det l\u00e4ttaste. Motvinden gjorde att vi fick k\u00e4mpa rej\u00e4lt – bra tr\u00e4ning med andra ord.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

St\u00e5ln\u00e4s 25 juni 2016 – SUP mot R\u00e4vviken Vi best\u00e4mde oss f\u00f6r att leta upp R\u00e4vviken som vi h\u00f6rt skulle vara fin och vi \u00e4ven hade en tanke om att vi skulle kunna ha med i en av v\u00e5ra swimrun- tr\u00e4ningsbanor. Vi paddlade iv\u00e4g i medvind, det gick riktigt fort och l\u00e4tt. N\u00e4r vi rundat […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3230","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"\nSUP-paddling till R\u00e4vviken - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/32-sup-ravviken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP-paddling till R\u00e4vviken - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"St\u00e5ln\u00e4s 25 juni 2016 – SUP mot R\u00e4vviken Vi best\u00e4mde oss f\u00f6r att leta upp R\u00e4vviken som vi h\u00f6rt skulle vara fin och vi \u00e4ven hade en tanke om att vi skulle kunna ha med i en av v\u00e5ra swimrun- tr\u00e4ningsbanor. 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