{"id":3231,"date":"2016-06-29T09:00:00","date_gmt":"2016-06-29T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/06\/29\/33-swimrun-sandskar\/"},"modified":"2016-06-29T09:00:00","modified_gmt":"2016-06-29T07:00:00","slug":"33-swimrun-sandskar","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/33-swimrun-sandskar\/","title":{"rendered":"Swimrun p\u00e5 Sk\u00e4rg\u00e5rdsutmaningens korta bana"},"content":{"rendered":"
\n

Virav\u00e4gen – 29 juni 2016<\/p>\n

Swimruntr\u00e4ning p\u00e5 Lilla Sk\u00e4rg\u00e5rdsutmaningen. Den h\u00e4r rundan har b\u00e5de jag och Lotta gjort f\u00f6rr. Det \u00e4r dock alltid n\u00e5gon med p\u00e5 v\u00e5ra tr\u00e4ningar som det blir en ny upplevelse f\u00f6r. Det h\u00e4r var en fantastisk sommarkv\u00e4ll, med varmt i vattnet b\u00e5de i sj\u00f6arna och i havet. Vi startade hemma hos oss p\u00e5 Virav\u00e4gen, sprang sedan rakt ut p\u00e5 banan som g\u00e5r f\u00f6rbi v\u00e5rt hus. Simsprang sedan i turordning via Storj\u00f6n, Pipsj\u00f6n, Kroksk\u00e4r, Stensk\u00e4r, Sandsk\u00e4r, Sten\u00f6 och L\u00f6ten, f\u00f6r att sedan g\u00e5 i m\u00e5l hemma hos oss igen. En riktigt fin och minnesv\u00e4rd sommarupplevelse med goda v\u00e4nner, som avslutades med bastubad f\u00f6r de som ville.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Virav\u00e4gen – 29 juni 2016 Swimruntr\u00e4ning p\u00e5 Lilla Sk\u00e4rg\u00e5rdsutmaningen. Den h\u00e4r rundan har b\u00e5de jag och Lotta gjort f\u00f6rr. Det \u00e4r dock alltid n\u00e5gon med p\u00e5 v\u00e5ra tr\u00e4ningar som det blir en ny upplevelse f\u00f6r. Det h\u00e4r var en fantastisk sommarkv\u00e4ll, med varmt i vattnet b\u00e5de i sj\u00f6arna och i havet. Vi startade hemma hos […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3231","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"\nSwimrun p\u00e5 Sk\u00e4rg\u00e5rdsutmaningens korta bana - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/33-swimrun-sandskar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimrun p\u00e5 Sk\u00e4rg\u00e5rdsutmaningens korta bana - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Virav\u00e4gen – 29 juni 2016 Swimruntr\u00e4ning p\u00e5 Lilla Sk\u00e4rg\u00e5rdsutmaningen. 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