{"id":3232,"date":"2016-07-08T09:00:00","date_gmt":"2016-07-08T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/07\/08\/34-vansbro-och-mera\/"},"modified":"2016-07-08T09:00:00","modified_gmt":"2016-07-08T07:00:00","slug":"34-vansbro-och-mera","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/34-vansbro-och-mera\/","title":{"rendered":"Lilla Hawai och Vansbrosimningen"},"content":{"rendered":"<div class='post-text-container'>\n<p>Vansbro 7-8 juli 2016<\/p>\n<p>Som de senaste 6 \u00e5ren var vi anm\u00e4lda till Vansbrosimningen, och v\u00e5r vana trogen t\u00e4nkte vi t\u00e4lta p\u00e5 Van\u00e5vallen. P\u00e5 v\u00e4gen ner till Vansbro kom vi p\u00e5 att vi skulle f\u00f6rs\u00f6ka leta upp Lilla Hawai, en inte s\u00e5 l\u00e4ttillg\u00e4nglig badstrand som vi h\u00f6rt skulle vara superfin och ligga i n\u00e4rheten av Svabensverk vid sj\u00f6n Amungen. Vi googlade och hittade den snabbt p\u00e5 Google maps. V\u00e4ganvisningarna st\u00e4mde d\u00e5ligt med b\u00e5de GPS och kartan och vi kom f\u00f6rst rej\u00e4lt fel &#8211; eller s\u00e5 st\u00e4mde det och vi kom fel \u00e4nd\u00e5. Hur som helst s\u00e5 lyckades vi \u00e4nd\u00e5 s\u00e5 sm\u00e5ningom leta oss r\u00e4tt: ut p\u00e5 en grusv\u00e4g, som sen blev en skogsv\u00e4g, som sen blev en timmerv\u00e4g. Som vanligt var min bil, med l\u00e5gprofild\u00e4ck och l\u00e5g spoiler fram, inte l\u00e4mpad f\u00f6r de v\u00e4gar vi k\u00f6rde p\u00e5 (kan inte begripa varf\u00f6r vi inte bytt \u00e5t oss en SUV \u00e4n), men med tungan r\u00e4tt i munnen kom vi \u00e4nd\u00e5 fram till en v\u00e4ndplan med bilen intakt. D\u00e4r stod en bil till, en rej\u00e4lt h\u00f6g dubbelhyttad fyrhjulsdriven pick-up, dvs n\u00e5gra som varit betydligt smartare och valt bil efter v\u00e4gen de skulle k\u00f6ra. Hade vi t\u00e4nkt till det minsta, skulle vi bara parkerat bilen och tagit v\u00e5ra MTBs som vi hade med oss f\u00f6r att ta oss runt i Vansbro. Fr\u00e5n v\u00e4ndplanen gick vi vidare p\u00e5 en stig genom en riktigt fin skog och s\u00e5 sm\u00e5ningom kom vi fram till en grymt h\u00e4ftig l\u00e5ng sandstrand mitt ute i skogen. Milj\u00f6n motsvarade verkligen f\u00f6rv\u00e4ntningarna. D\u00e4r badade vi, joggade lite p\u00e5 stranden, fikade och solade ett tag innan vi fortsatte mot Vansbro.<\/p>\n<p>V\u00e4l framme i Vansbro vid Van\u00e5vallen slog vi upp v\u00e5rt t\u00e4lt och satte oss sedan utanf\u00f6r t\u00e4ltet och tog det lugnt och kollade ett tag p\u00e5 alla simmare som str\u00f6mmade in. N\u00e4r vi slappat ett tag cyklade vi till t\u00e4vlingsomr\u00e5det, h\u00e4mtade v\u00e5ra p\u00e5sar med chip, simm\u00f6ssa och s\u00e4cken f\u00f6r \u00f6verdragskl\u00e4der och spanade sen in f\u00f6rs\u00e4ljningst\u00e4ltet med sportprylar. Vi avslutade kv\u00e4llen med att laga mat vid t\u00e4ltet, \u00e4ta och mysa med en \u00f6l respektive ett glas vin i det fortfarande fina v\u00e4dret.<\/p>\n<p>Dagen efter gick vi, i v\u00e5ra v\u00e5tdr\u00e4kter, tidigt till startomr\u00e5det f\u00f6r att hinna tr\u00e4ffa lite kompisar fr\u00e5n v\u00e5r klubb och ta in st\u00e4mningen. Jag startade ganska tididigt och Lotta n\u00e5gon timme efter mig. Himlen s\u00e5g vid det h\u00e4r laget ganska hotande ut med stora m\u00f6rka moln som tornade upp sig.<\/p>\n<p>Jag hann med att starta min simining innan ov\u00e4dret brakade l\u00f6s. N\u00e4stan hela min simning sp\u00f6regnade det och det \u00e5skade och haglade en del. N\u00e4r Lotta skulle starta fick de skjuta upp starten ett tag pga av \u00e5skan. N\u00e4r de s\u00e5 sm\u00e5ningom startade tog v\u00e4dret i \u00e4nnu mer med \u00e4nnu intensivare sp\u00f6regn, hagel som var en par cm stora och h\u00e5rda iskalla vindar. Jag fr\u00f6s s\u00e5 jag hackade t\u00e4nder medan jag v\u00e4natade p\u00e5 Lotta efter min simning. S\u00e5 sm\u00e5ningom kom Lotta i m\u00e5l, glad och n\u00f6jd. Hon hade haft ett fint lopp och inte st\u00f6rts s\u00e5 mycket av hagelov\u00e4dret.<\/p>\n<p>Vi var b\u00e5da n\u00f6jda med v\u00e5ra lopp och v\u00e5r Vansbrohelg och v\u00e4dret bidrog till att det blev lite extra \u00e4ventyr.<\/p>\n<p>?<\/p>\n<p>Lotta testar att jogga p\u00e5 Hawaistranden<\/p>\n<p>Vi \u00e5terkommer varje just f\u00f6r att vi \u00e4r Hooked p\u00e5 Vansbrofeelingen<\/p>\n<p>Van\u00e5vallen<\/p>\n<p>Myser i solen framf\u00f6r t\u00e4ltet p\u00e5 Van\u00e5vallen<\/p>\n<p>Lotta, Micke H, Malin, Linda, Per-Erik, Patrick, Matilda och Lise-Lott. Alla fr\u00e5n v\u00e5r klubb S\u00f6derhamns Sk\u00e4rg\u00e5rds Multisportf\u00f6rening<\/p>\n<p>Elitens start \u00e4r en m\u00e4ktig syn<\/p>\n<p>Lotta och Stig inf\u00f6r dettas start<\/p>\n<p>Lotta simmar mot m\u00e5llinjen<\/p>\n<p>Lotta strax efter m\u00e5lg\u00e5ngen<\/p>\n<p>N\u00f6jd och glad i m\u00e5l<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689369.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689371.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689372.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689374.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689375.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689394.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689383.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689376.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689378.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689381.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689382.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689385.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689386.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689387.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689389.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><img decoding=\"async\" class=\"post-gallery-image\" src=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689391.jpg?etag=%221b68c-5db44839af051%22&#038;sourceContentType=\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Vansbro 7-8 juli 2016 Som de senaste 6 \u00e5ren var vi anm\u00e4lda till Vansbrosimningen, och v\u00e5r vana trogen t\u00e4nkte vi t\u00e4lta p\u00e5 Van\u00e5vallen. P\u00e5 v\u00e4gen ner till Vansbro kom vi p\u00e5 att vi skulle f\u00f6rs\u00f6ka leta upp Lilla Hawai, en inte s\u00e5 l\u00e4ttillg\u00e4nglig badstrand som vi h\u00f6rt skulle vara superfin och ligga i n\u00e4rheten av [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lilla Hawai och Vansbrosimningen - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/34-vansbro-och-mera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lilla Hawai och Vansbrosimningen - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Vansbro 7-8 juli 2016 Som de senaste 6 \u00e5ren var vi anm\u00e4lda till Vansbrosimningen, och v\u00e5r vana trogen t\u00e4nkte vi t\u00e4lta p\u00e5 Van\u00e5vallen. P\u00e5 v\u00e4gen ner till Vansbro kom vi p\u00e5 att vi skulle f\u00f6rs\u00f6ka leta upp Lilla Hawai, en inte s\u00e5 l\u00e4ttillg\u00e4nglig badstrand som vi h\u00f6rt skulle vara superfin och ligga i n\u00e4rheten av [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/34-vansbro-och-mera\/\" \/>\n<meta property=\"og:site_name\" content=\"Motionzonen\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-08T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/i286260064340689369.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\" \/>\n<meta name=\"author\" content=\"Mikael Malmberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mikael Malmberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/34-vansbro-och-mera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/34-vansbro-och-mera\\\/\"},\"author\":{\"name\":\"Mikael Malmberg\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/person\\\/0ed28473eee25002cdaa981db418bea9\"},\"headline\":\"Lilla Hawai och Vansbrosimningen\",\"datePublished\":\"2016-07-08T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/34-vansbro-och-mera\\\/\"},\"wordCount\":716,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/34-vansbro-och-mera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/i286260064340689369.jpg?etag=%221b68c-5db44839af051%22&sourceContentType=\",\"articleSection\":[\"50 Vardags\u00e4ventyr\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/34-vansbro-och-mera\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/34-vansbro-och-mera\\\/\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/50-vardagsaventyr\\\/34-vansbro-och-mera\\\/\",\"name\":\"Lilla Hawai och Vansbrosimningen - 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