{"id":3235,"date":"2016-07-25T09:00:00","date_gmt":"2016-07-25T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/07\/25\/37-swimrun-stalnas\/"},"modified":"2016-07-25T09:00:00","modified_gmt":"2016-07-25T07:00:00","slug":"37-swimrun-stalnas","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/37-swimrun-stalnas\/","title":{"rendered":"Gemensam swimruntr\u00e4ning p\u00e5 St\u00e5ln\u00e4s"},"content":{"rendered":"
\n

St\u00e5ln\u00e4s 25 juli 2016<\/p>\n

Vi tyckte vi f\u00e5tt ihop en fin swimrunbana p\u00e5 St\u00e5ln\u00e4s och bj\u00f6d vi in v\u00e5ra swimrunv\u00e4nner f\u00f6r att testa den tillsammans. Tanken var att ha en trevlig dag med tr\u00e4ning, trevligt umg\u00e4nge och god mat. V\u00e5r stuga ligger l\u00e4ngst ut p\u00e5 en udde i sk\u00e4rg\u00e5rden och vi har ingen bilv\u00e4g fram. N\u00e4r folk b\u00f6rjade dyka upp, kom n\u00e5gra g\u00e5ende p\u00e5 stigen genom genom skogen, n\u00e5gra kom med b\u00e5t till bryggan och n\u00e5gra kom simmande fr\u00e5n grann\u00f6arna.<\/p>\n

Vi umgicks en stund i solen tills alla vara samlade. K\u00f6rde sedan ett swimrunpass i ca 2,5 timmar. Solen sken och vattnet var varmt. Under simingarna nj\u00f6t vi av svalkan och under l\u00f6pningarna tog vi del av naturen tills vi blev f\u00f6r varma och l\u00e4ngtade efter vattnet. N\u00e4r vi i slutet av banan simmade p\u00e5 utsidan i \u00f6ppet hav, var vattnet b\u00e5de varmt och extremt klart, vilket f\u00f6rst\u00e4rkte naturupplevelsen och ingen ville egentligen kliva upp. Det blev en riktigt lyckad dag vid havet, d\u00e4r v\u00e4dret och naturen visade upp sina b\u00e4sta sidor. N\u00e4r vi pustat lite \u00e5t vi och pratade om upplevelserna och bara hade trevligt i solen.<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

St\u00e5ln\u00e4s 25 juli 2016 Vi tyckte vi f\u00e5tt ihop en fin swimrunbana p\u00e5 St\u00e5ln\u00e4s och bj\u00f6d vi in v\u00e5ra swimrunv\u00e4nner f\u00f6r att testa den tillsammans. Tanken var att ha en trevlig dag med tr\u00e4ning, trevligt umg\u00e4nge och god mat. V\u00e5r stuga ligger l\u00e4ngst ut p\u00e5 en udde i sk\u00e4rg\u00e5rden och vi har ingen bilv\u00e4g fram. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3235","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"\nGemensam swimruntr\u00e4ning p\u00e5 St\u00e5ln\u00e4s - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/37-swimrun-stalnas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gemensam swimruntr\u00e4ning p\u00e5 St\u00e5ln\u00e4s - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"St\u00e5ln\u00e4s 25 juli 2016 Vi tyckte vi f\u00e5tt ihop en fin swimrunbana p\u00e5 St\u00e5ln\u00e4s och bj\u00f6d vi in v\u00e5ra swimrunv\u00e4nner f\u00f6r att testa den tillsammans. 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