{"id":3248,"date":"2016-12-11T09:00:00","date_gmt":"2016-12-11T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2016\/12\/11\/50-lucia-swimrun-2\/"},"modified":"2016-12-11T09:00:00","modified_gmt":"2016-12-11T08:00:00","slug":"50-lucia-swimrun-2","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/50-lucia-swimrun-2\/","title":{"rendered":"Lucia swimrun andra upplagan"},"content":{"rendered":"
\n

11 december 2016<\/p>\n

Vi avslutade v\u00e5ra (f\u00f6rsta) 50 vardags\u00e4ventyr precis som vi startade, med Lucia swimrun. F\u00f6rst bytte vi om till v\u00e5tdr\u00e4kter och luciakl\u00e4der hemma hos oss tillsammans med n\u00e5gra kompisar. Sedan sprang vi ca 1 km ner till Sten\u00f6, med lite spontan lucias\u00e5ng p\u00e5 v\u00e4gen. Simmade fr\u00e5n badbryggorna till b\u00e5tbryggorna ca 200 m, pustade lite, lekte p\u00e5 isflaken utanf\u00f6r bryggorna och sprang sedan tillbaka. Vi avslutade med bastu och sn\u00f6rullning, lussebullar och gl\u00f6gg. En riktigt rolig och minnesv\u00e4rd avslutning och \u00e4nd\u00e5 s\u00e5 enkelt.<\/p>\n

???<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

11 december 2016 Vi avslutade v\u00e5ra (f\u00f6rsta) 50 vardags\u00e4ventyr precis som vi startade, med Lucia swimrun. F\u00f6rst bytte vi om till v\u00e5tdr\u00e4kter och luciakl\u00e4der hemma hos oss tillsammans med n\u00e5gra kompisar. Sedan sprang vi ca 1 km ner till Sten\u00f6, med lite spontan lucias\u00e5ng p\u00e5 v\u00e4gen. Simmade fr\u00e5n badbryggorna till b\u00e5tbryggorna ca 200 m, pustade […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3248","post","type-post","status-publish","format-standard","hentry","category-50-vardagsaventyr"],"acf":[],"yoast_head":"\nLucia swimrun andra upplagan - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/50-vardagsaventyr\/50-lucia-swimrun-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucia swimrun andra upplagan - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"11 december 2016 Vi avslutade v\u00e5ra (f\u00f6rsta) 50 vardags\u00e4ventyr precis som vi startade, med Lucia swimrun. 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