{"id":3260,"date":"2021-03-21T09:00:00","date_gmt":"2021-03-21T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2021\/03\/21\/drommar-om-aventyr\/"},"modified":"2024-02-29T10:13:11","modified_gmt":"2024-02-29T09:13:11","slug":"drommar-om-aventyr","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/drommar-om-aventyr\/","title":{"rendered":"Forts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma"},"content":{"rendered":"
\n

Sandarne 21 mars 2021<\/p>\n

Forts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma. F\u00f6r mig f\u00e5ngar den meningen essensen i hur jag vill leva. Det \u00e4r v\u00e4ldigt l\u00e5ngt fr\u00e5n vad jag trodde som 20 \u00e5ring d\u00e5 jag verkligen t\u00e4nkte att de som var 50+ hade slutat str\u00e4va fram\u00e5t och inte hade n\u00e5got speciellt de \u00f6nskade av livet l\u00e4ngre, att de var n\u00f6jda och t\u00e4nkte att det beh\u00f6ver inte h\u00e4nda s\u00e5 mycket mera nu.<\/p>\n

Skillnaden mellan min str\u00e4van d\u00e5 och min str\u00e4van nu hoppas jag \u00e4r n\u00e5gon slags \u00f6kad insikt om vad som \u00e4r viktigt i mitt liv och f\u00f6rm\u00e5gan att stanna upp och uppskatta det jag har h\u00e4r och nu. Jag minns en bok jag l\u00e4ste i b\u00f6rjan av 90-talet: Begagnad skateboard bytes mot livsinneh\u00e5ll. D\u00e5 k\u00e4nde jag mig fortfarande v\u00e4ldigt vilse i mitt liv och visste inte vad jag egentligen ville, bara att jag ville n\u00e5got annat – precis som i boktiteln. I slutet av 90-talet var det en annan boktitel som fastnade: Jag vill ha hela v\u00e4rlden! D\u00e5 hade jag hittat lite mer riktning, studerade i Uppsala, hade tv\u00e5 sm\u00e5 barn, hade sprungit i en par \u00e5r och k\u00e4nde att jag ville bara mer och mer \u2013 av allt.<\/p>\n

Hj\u00e4rnans dopaminsystem \u00e4r det som skapar motivationen, kickar ig\u00e5ng positiva k\u00e4nslor, f\u00f6rv\u00e4ntan, viljan att r\u00f6ra oss, att agera. Vill vi \u00e5stadkomma n\u00e5got \u00e4r dopminet det som hj\u00e4lper oss. Dopaminet kan ocks\u00e5 f\u00e5 oss att fastna i att vilja ha mera, mer saker, mer likes, mer alkohol. V\u00e5r vill-krets i hj\u00e4rnan kan mer eller mindre kidnappas av appar, droger, sex, mat osv.<\/p>\n

V\u00e5rt h\u00e4r-och-nu system styrs bl. a. av signalsubstansen serotonin och hj\u00e4lper oss att uppskatta det vi har, komma ner i varv och njuta av tillvaron och v\u00e5ra relationer. Vi har \u00e4ven det adrenalinstyrda kamp-flyktsystemet som hj\u00e4lper oss att hantera krav, stress och faror. Kamp-flyktsystemet tar l\u00e4tt \u00f6ver i dagens dygnet-runt, prestations- och kravorienterade samh\u00e4lle och blir ofta \u00f6verbelastat. Om vi dessutom st\u00e4ndigt jagar mer dopaminstyrda upplevelser blir det lite utrymme kvar f\u00f6r \u00e5terh\u00e4mtning. Alla tre systemen \u00e4r viktiga f\u00f6r v\u00e5rt fungerande.<\/p>\n

F\u00f6r att ha ett l\u00e5ngsiktigt h\u00e5llbart liv beh\u00f6ver vi g\u00f6ra plats f\u00f6r v\u00e5ra mer luststyrda prestationer s\u00e5v\u00e4l som aktiviteter som handlar om att uppleva nuet och att v\u00e5rda v\u00e5ra relationer. Slutar vi r\u00f6ra oss fram\u00e5t helt kommer vi automatiskt b\u00f6rja r\u00f6ra oss bak\u00e5t, ist\u00e4llet f\u00f6r att forts\u00e4tta utvecklas hamnar vi i avveckling. Jag tror det \u00e4r viktigt att vi r\u00f6r oss fram och tillbaka mellan dopaminstyrda och serotoninstyrda aktiviteter, b\u00e5de dagligen och i det lite st\u00f6rre perspektivet, Ibland l\u00e5ta utmaningar f\u00e5 mer plats, ibland ge mer utrymme f\u00f6r att bara vara h\u00e4r och nu och k\u00e4nna oss n\u00f6jda med det som \u00e4r. Naturupplevelser innneh\u00e5ller ofta b\u00e5da delarna, att ta sig upp p\u00e5 ett berg och sedan stanna d\u00e4r och njuta av utsikten, kanske fika n\u00e5gonstans p\u00e5 v\u00e4gen. Att leta upp en plats tidigt p\u00e5 morgonen och titta p\u00e5 soluppg\u00e5ngen likas\u00e5. Dr\u00f6mmarna om det lite st\u00f6rre \u00e4r dock fortsatt extremt viktiga f\u00f6r mig, f\u00f6r att forts\u00e4tta k\u00e4nna, uppleva och utvecklas.<\/p>\n

Genom ultral\u00f6pningen har jag f\u00e5tt viktiga erfarenheter, som p\u00e5verkat min syn p\u00e5 vad som \u00e4r m\u00f6jligt som 50+ l\u00f6pare. N\u00e5gra av de starkaste intrycken:<\/p>\n

N\u00e5gra m\u00e4n i 70-\u00e5rs\u00e5ldern jag m\u00f6tte i omkl\u00e4dningsrummet vid mitt f\u00f6rsta ultralopp, Liding\u00f6ultran 2008. De satt och snackade med varandra om olika ultralopp de gjort det senaste \u00e5ret och om lopp som de planerade delta i. Som om de inte tyckte det var minsta konstigt eller anm\u00e4rkningsv\u00e4rt.
\nHans-Dieter, 75 \u00e5r, som jag tr\u00e4ffade p\u00e5 t\u00e5get mellan St. Moritz och Davos 2013 inf\u00f6r min f\u00f6rsta bergsultra, mitt f\u00f6rsta lopp som var l\u00e4ngre \u00e4n fem mil. Han hade sprungit fem Swiss Alpine tidigare och var inte ett dugg nerv\u00f6s inf\u00f6r morgondagens n\u00e4stan 80 km l\u00e5nga lopp, i alpmilj\u00f6 och 30-graders v\u00e4rme. Han sa med trygg r\u00f6st: Just take it easy and you will get to the finish line.
\nCatra Corbett, f\u00f6dd 1964, som jag. L\u00e4ste om henne 2018, d\u00e5 hade hon sprungit hundrafemtio 100-mileslopp och nyligen genomf\u00f6rt tre 200-mileslopp p\u00e5 tre m\u00e5nader. Jag har fortsatt f\u00f6lja henne och sett att hon fortsatt g\u00f6ra m\u00e5\u00e5\u00e5nga 100- och 200-mileslopp.
\nJag sj\u00e4lv klarade TEC 200 v\u00e5ren 2019.<\/p>\n

Det erfarenheterna har f\u00e5tt mig att f\u00f6rst\u00e5 att det \u00e4r jag sj\u00e4lv som s\u00e4tter mina egna gr\u00e4nser under f\u00f6ruts\u00e4ttning att:<\/p>\n

Jag tar v\u00e4l hand om min kropp, ger den lagom tr\u00e4ning, s\u00f6mn, annan \u00e5terh\u00e4mtning och s\u00e5klart bra kost
\nJag f\u00e5r vara n\u00e5gorlunda frisk
\nJag forts\u00e4tter utmana mig sj\u00e4lv och tro p\u00e5 att det \u00e4r m\u00f6jligt.<\/p>\n

Nu vill jag fortfarande en massa saker, men viljan har framf\u00f6rallt kokat ner till dr\u00f6mmar om att f\u00e5 leva n\u00e4ra familjen, n\u00e4ra naturen och n\u00e4ra vardags\u00e4ventyren. Forts\u00e4tta att h\u00e5lla mig i form och utmana mig sj\u00e4lv till olika nya, lite st\u00f6rre \u00e4ventyr d\u00e5 och d\u00e5, s\u00e5 l\u00e4nge det bara \u00e4r m\u00f6jligt. Forts\u00e4tta att skriva och utveckla mig sj\u00e4lv p\u00e5 det omr\u00e5det. Forts\u00e4tta l\u00e4ra mig mer inom prestations- och \u00e5terh\u00e4mtningspsykologin och att kunna vidga mitt professionella liv till att i st\u00f6rre utstr\u00e4ckning handla om coachande omr\u00e5den, snarare \u00e4n behandlande.<\/p>\n

Sedan mars f\u00f6rra \u00e5ret har jag haft ett kr\u00e5nglande kn\u00e4 som ledde till en artroskopi i augusti och en ganska d\u00e5lig prognos. Sedan dess har jag parallellt med rehabtr\u00e4ningen undan f\u00f6r undan trappat upp min l\u00f6ptr\u00e4ning, men v\u00e4ldigt f\u00f6rsiktigt. Jag har alternerat upptrappningsveckor med \u00e5terh\u00e4mtningsveckor och kommit upp i 14 mil per vecka som mest. Ett viktigt stresstest av mitt kn\u00e4 var att genomf\u00f6ra ultraintervaller den h\u00e4r helgen. Best\u00e4mde mig f\u00f6r att g\u00f6ra dem lite annorlunda med 10 intervaller om 8 km var tredje timme. Det vanliga uppl\u00e4gget vid ultraintervaller \u00e4r annars 8×10 km vilket jag testat en par g\u00e5nger tidigare, som en del av min tr\u00e4ning inf\u00f6r ultralopp. Idag k\u00e4nns kn\u00e4t ungef\u00e4r som det k\u00e4nts efter ett 25 km l\u00e5ngpass den senaste tiden. Lite \u00f6mt, lite svullet, men inte v\u00e4rre \u00e4n s\u00e5,det kommer antagligen k\u00e4nnas b\u00e4ttre redan i morgon. Jag k\u00e4nner mig riktigt n\u00f6jd. Nu blir det inget ultralopp i april pga pandemin, men jag k\u00e4nner \u00e4nd\u00e5 att jag i \u00e5r kommer ha m\u00f6jligheten att genomf\u00f6ra n\u00e5gra ultra\u00e4ventyr oavsett det blir n\u00e5gra lopp eller inte. Dr\u00f6mmarna om nya \u00e4ventyr lever fortfarande!?<\/p>\n

Never let your memories be bigger than your dreams!<\/p>\n

Laird Hamilton, legendarisk surfare<\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Sandarne 21 mars 2021<\/p>\n

Forts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma. F\u00f6r mig f\u00e5ngar den meningen essensen i hur jag vill leva. Det \u00e4r v\u00e4ldigt l\u00e5ngt fr\u00e5n vad jag trodde som 20 \u00e5ring d\u00e5 jag verkligen t\u00e4nkte att de som var 50+ hade slutat str\u00e4va fram\u00e5t och inte hade n\u00e5got speciellt de \u00f6nskade av livet l\u00e4ngre, att de var n\u00f6jda och t\u00e4nkte att det beh\u00f6ver inte h\u00e4nda s\u00e5 mycket mera nu.
\n\u00a0 Read more<\/a><\/p>","protected":false},"author":2,"featured_media":2857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-om-livet-och-lopning"],"acf":[],"yoast_head":"\nForts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/drommar-om-aventyr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Sandarne 21 mars 2021 Forts\u00e4tt blicka fram\u00e5t, forts\u00e4tt dr\u00f6mma. 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F\u00f6r mig f\u00e5ngar den meningen essensen i hur jag vill leva. 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