{"id":3263,"date":"2021-01-06T09:00:00","date_gmt":"2021-01-06T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2021\/01\/06\/infor-det-nya-aret\/"},"modified":"2023-01-05T13:08:57","modified_gmt":"2023-01-05T12:08:57","slug":"infor-det-nya-aret","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/infor-det-nya-aret\/","title":{"rendered":"Inf\u00f6r det nya \u00e5ret"},"content":{"rendered":"
\n

Sandarne 6 januari 2021<\/p>\n

Nu \u00e4r 2020 avklarat med allt det inneburit av nya s\u00e4tt att leva, umg\u00e5s och arbeta, inskr\u00e4nkningar och inte minst f\u00f6rluster.<\/p>\n

\u00c5ret f\u00f6re, 2019 var ett av mina b\u00e4sta \u00e5r \u00e5tminstone vad g\u00e4ller \u00e4ventyr, upplevelser, tr\u00e4ning och framf\u00f6rallt l\u00f6pning. Jag sprang l\u00e4ngre under det \u00e5ret \u00e4n jag n\u00e5gonsin gjort, b\u00e5de totalt sett med 355 mil p\u00e5 ett \u00e5r. Dessutom sprang jag 3 av de 4 l\u00e4ngsta str\u00e4ckorna jag gjort under det \u00e5ret, 322 km, 154 km och ett bergslopp p\u00e5 110 km. Jag k\u00e4nde mig stark och fick en nyfunnen tilltro min f\u00f6rm\u00e5ga att klara vilket lopp som helst, bara jag var v\u00e4l f\u00f6rberedd.<\/p>\n

Inf\u00f6r 2020 planerade jag att ta mig an flera nya stora utmaningar och upplevde att tr\u00e4ningen gick bra under den f\u00f6rsta delen av \u00e5ret. H\u00f6ll i min senaste runstreak och hade gott hopp om att kunna forts\u00e4tta f\u00f6rbi ett\u00e5rsgr\u00e4nsen, d.v.s. att springa varje dag i minst ett \u00e5r. Hade dock dragit p\u00e5 mig en ryggsm\u00e4rta i januari som jag inte tog hand om riktigt. Mitt fokus var fortsatt p\u00e5 l\u00f6pningen och gjorde en del halvhj\u00e4rtade \u00f6vningar f\u00f6r ryggen.<\/p>\n

N\u00e4r pandemin drabbade v\u00e4rlden, t\u00e4nkte jag om och siktade p\u00e5 att g\u00f6ra egna \u00e4ventyr. Letade fram l\u00e5nga str\u00e4ckor i fj\u00e4llen jag ville springa och siktade p\u00e5 att delta i de mindre och coronaanpassade lopp som eventuellt skulle g\u00e5 av stapeln.<\/p>\n

I mars drabbades jag av ett rej\u00e4lt ryggskott. Fick relativt snabbt hj\u00e4lp ta mig ur det v\u00e4rsta och fortsatte f\u00f6lja min tr\u00e4ningsplan inf\u00f6r TEC Backyard som fortfarande var inplanerad i april. Satte samtidigt ig\u00e5ng med mer fokuserad och v\u00e4gledd rehabtr\u00e4ning f\u00f6r ryggen. Troligen p\u00e5verkade ryggproblemen mitt l\u00f6psteg, f\u00f6r mitt h\u00f6gra kn\u00e4 b\u00f6rjade g\u00f6ra alltmer ont och sv\u00e4llde upp.<\/p>\n

Trots kn\u00e4problemen fortsatte jag springa, t\u00e4nkte som s\u00e5 m\u00e5nga g\u00e5nger tidigare att det g\u00e5r att springa genom skadan om jag samtidigt rehabtr\u00e4nar. Sm\u00e4rtan och svullnaden blev gradvis v\u00e4rre och jag trappade ner p\u00e5 l\u00f6pningen, efter 370 l\u00f6pta dagar i str\u00e4ck gav jag upp och b\u00f6rjade \u00e4gna mig \u00e5t cykling och rehabtr\u00e4ning ist\u00e4llet.<\/p>\n

I augusti gjorde jag en artroskopi och sedan dess har jag fortsatt rehabtr\u00e4na, alternativtr\u00e4na och springa. Det har g\u00e5tt lite upp och ner med kn\u00e4t och jag har fortfarande l\u00e5ngt ifr\u00e5n full funktion. 2020 som jag t\u00e4nkte skulle bli det \u00e5r d\u00e5 jag gjorde mina st\u00f6rsta l\u00f6par\u00e4ventyr, blev ist\u00e4llet det \u00e5r d\u00e5 jag sprang mindre \u00e4n p\u00e5 m\u00e5nga \u00e5r. Totalt fick jag ihop 204 mil och det blev inte ett enda lopp. I backspegeln k\u00e4nns det \u00e4nd\u00e5 helt OK och ist\u00e4llet har annan tr\u00e4ning i naturen f\u00e5tt mer utrymme. Jag l\u00e4ngtar efter och hoppas fortfarande p\u00e5 att kunna springa betydligt mer igen.<\/p>\n

Min motivation att springa kommer fr\u00e5n m\u00e5nga k\u00e4llor, n\u00e5gra av de viktigaste tror jag \u00e4r att<\/p>\n

Jag m\u00e5r bra av att vara i r\u00f6relse i naturen, kombinationen av naturupplevelsen och att tr\u00f6tta ut mig, att k\u00e4nna upplevelsen av min kropp i arbete i naturen \u00e4r oslagbar
\nUtmaningarna i den dagliga tr\u00e4ningen f\u00e5r mig att hantera livet b\u00e4ttre
\nAtt vara l\u00f6pare har gett mig en gemenskap och en identitet som \u00e4r en stor del av vem jag \u00e4r och vill vara
\nJag k\u00e4nner livet starkare i mig n\u00e4r jag f\u00e5r uppleva kontrasterna som l\u00f6pningen och naturen ger. Att uppleva skillnaderna mellan olika aspekter av tillvaron skapar framf\u00f6rallt starkare k\u00e4nslor vilket ocks\u00e5 ger mig mer minnen av det jag upplever. Det kan vara alla m\u00f6jliga skillnader som mellan \u00e5rstidernas och v\u00e4drets v\u00e4xlingar, naturens alla olika milj\u00f6er och annat som<\/p>\n

-aktivitet eller vila<\/p>\n

-energi eller utmattning<\/p>\n

-t\u00f6rstig eller att f\u00e5 dricka<\/p>\n

-frysa eller f\u00e5 bli varm<\/p>\n

– hunger eller vara m\u00e4tt<\/p>\n

-utmaningar eller enkla aktiviteter<\/p>\n

-n\u00e4rvaro eller splittrat sinne<\/p>\n

-tid f\u00f6r mig sj\u00e4lv och tid med andra<\/p>\n

-nya upplevelser eller rutiner<\/p>\n

-ljus eller m\u00f6rker<\/p>\n

-vara bl\u00f6t eller torr<\/p>\n

-vilse eller veta v\u00e4gen<\/p>\n

-l\u00e4tt att ta sig fram eller sv\u00e5rt<\/p>\n

Allt det h\u00e4r \u00e4r saker jag kan g\u00f6ra och uppleva \u00e4ven utan l\u00f6pningen och jag har varit minst lika mycket i r\u00f6relse i naturen 2020 som \u00e5ret f\u00f6re. Ett av \u00e5rets b\u00e4sta m\u00e5l, som inneh\u00f6ll m\u00e5nga fina naturupplevelser, blev d\u00e5 jag och Lotta best\u00e4mde oss f\u00f6r att bada p\u00e5 30 olika platser varje dag i juni. Vi uppt\u00e4ckte nya fina platser, fick ett gemensamt m\u00e5l under en period, som gav oss en gemensam prioritering och st\u00e4rkte relationen.<\/p>\n

D\u00e4remot har jag definitivt utmanat mig sj\u00e4lv mindre, det \u00e4r som att utmaningarna \u00e4r l\u00e4ttare att hitta i mitt l\u00f6pande och jag har uppt\u00e4ckt att st\u00f6rre utmaningar leder till starkare kontraster. Att ge mig in st\u00f6rre utmaningar p\u00e5 andra omr\u00e5den \u00e4r kanske mer utanf\u00f6r min komfortzon, jag beh\u00f6ver nog puffa mig sj\u00e4lv mer f\u00f6r att anta utmaningar inom andra omr\u00e5den som cykling, paddling, \u00f6ppet vattensimning och liknande.<\/p>\n

Jag brukar t\u00e4nka att ett m\u00e5l utan en plan bara \u00e4r en \u00f6nskan – n\u00e5got som inte leder n\u00e5gonstans. Framf\u00f6rallt att motiverande m\u00e5l och planer \u00e4r viktiga f\u00f6r mig. Inser efter 2020 att jag fortfarande vill ha m\u00e5l och planer, men att en del m\u00e5l och planer trots allt bara blir \u00f6nskningar, gissningar och f\u00f6rs\u00f6k. S\u00e5 l\u00e4nge jag forts\u00e4tter s\u00e4tta m\u00e5l, planerar och f\u00f6rs\u00f6ker har jag \u00e4nd\u00e5 hopp och hoppet f\u00e5r mig att vilja forts\u00e4tta.<\/p>\n

Med hopp om ett gott nytt \u00e5r med m\u00e5nga fina och kr\u00e4vande naturupplevelser?<\/p>\n<\/div>\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Sandarne 6 januari 2021 Nu \u00e4r 2020 avklarat med allt det inneburit av nya s\u00e4tt att leva, umg\u00e5s och arbeta, inskr\u00e4nkningar och inte minst f\u00f6rluster. \u00c5ret f\u00f6re, 2019 var ett av mina b\u00e4sta \u00e5r \u00e5tminstone vad g\u00e4ller \u00e4ventyr, upplevelser, tr\u00e4ning och framf\u00f6rallt l\u00f6pning. Jag sprang l\u00e4ngre under det \u00e5ret \u00e4n jag n\u00e5gonsin gjort, b\u00e5de totalt […]<\/p>\n","protected":false},"author":2,"featured_media":2852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-3263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-om-livet-och-lopning"],"acf":[],"yoast_head":"\nInf\u00f6r det nya \u00e5ret - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/infor-det-nya-aret\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inf\u00f6r det nya \u00e5ret - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Sandarne 6 januari 2021 Nu \u00e4r 2020 avklarat med allt det inneburit av nya s\u00e4tt att leva, umg\u00e5s och arbeta, inskr\u00e4nkningar och inte minst f\u00f6rluster. \u00c5ret f\u00f6re, 2019 var ett av mina b\u00e4sta \u00e5r \u00e5tminstone vad g\u00e4ller \u00e4ventyr, upplevelser, tr\u00e4ning och framf\u00f6rallt l\u00f6pning. 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