{"id":3276,"date":"2020-02-21T09:00:00","date_gmt":"2020-02-21T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2020\/02\/21\/livsdesign\/"},"modified":"2023-01-23T09:53:23","modified_gmt":"2023-01-23T08:53:23","slug":"livsdesign","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/livsdesign\/","title":{"rendered":"Livsdesign, m\u00e5l och mening"},"content":{"rendered":"
\n

S\u00f6derhamn 21 februari 2020<\/p>\n

Ett begrepp som hakade fast hos mig var n\u00e4r jag lyssnade p\u00e5 en podd d\u00e4r en fotograf och kl\u00e4ttrare lite i f\u00f6rbig\u00e5ende anv\u00e4nde ordet life design f\u00f6r att beskriva hur han ordnat sitt liv. F\u00f6r hans del var det att bo n\u00e4ra naturen, ofta g\u00f6ra fotoexpeditioner, umg\u00e5s med kreativa m\u00e4nniskor och att vara i r\u00f6relse och f\u00e5 upp pulsen minst 2 timmar varje dag. Livsdesign \u00e4r att genom medvetna val, p\u00e5 olika s\u00e4tt arrangera sin milj\u00f6 och sina livsomst\u00e4ndigheter p\u00e5 s\u00e4tt som skapar f\u00f6ruts\u00e4ttningar f\u00f6r ett liv du m\u00e5r bra i och trivs med.<\/p>\n

Jag vet fr\u00e5n min utbildning hur viktig kontexten \u00e4r f\u00f6r v\u00e5rt beteende, v\u00e5ra tankar och v\u00e5rt m\u00e5ende. Jag vet hur viktigt det \u00e4r att leva i samklang med v\u00e5ra v\u00e4rderingar och med v\u00e5ra behov f\u00f6r att m\u00e5 bra. D\u00e4r b\u00e5de v\u00e5ra gemensamma m\u00e4nskliga behov och v\u00e5ra mer individuella behov \u00e4r viktiga. Forskning om Blue Zones, dvs omr\u00e5den i v\u00e4rlden d\u00e4r m\u00e4nniskor blir \u00e4ldre och friskare \u00e4n genomsnittet, har visat att vi m\u00e5r bra och lever l\u00e4ngre om vi \u00e4ter oprocessade livsmedel, lever i en milj\u00f6 n\u00e4ra naturen och i bergsmilj\u00f6er, d\u00e4r r\u00f6relse \u00e4r en st\u00e4ndigt \u00e5terkommande del av v\u00e5r vardag, vi har t\u00e4ta sociala n\u00e4tverk, vi kan varva ner en stund varje dag och vi har en stark k\u00e4nsla av mening \u2013 n\u00e5got som f\u00e5r att vilja kliva upp och ta itu med dagen.<\/p>\n

Forskning runt milj\u00f6psykologi och runt milj\u00f6 och h\u00e4lsa har p\u00e5visat att vi i genomsnitt lever l\u00e4ngre och m\u00e5r b\u00e4ttre om vi befinner oss n\u00e4rmare hav, sj\u00f6ar eller floder och om vi har enkel tillg\u00e5ng till natur och skogar. Fr\u00e5n socialpsykologin vet vi att vi p\u00e5verkas extremt mycket av vilka v\u00e4nner vi har och vilka m\u00e4nniskor som finns i v\u00e5r omgivning.<\/p>\n

I en TV-serie p\u00e5 SVT kunde vi tidigare f\u00f6lja Kalle och Britas sex liv n\u00e4r de \u00e5kte runt och provade olika s\u00e4tt att leva hos par som valt att designa sina liv p\u00e5 s\u00e4tt som avviker fr\u00e5n normen. D\u00e4r fanns ett par som hade allt de \u00e4gde p\u00e5 sina cyklar. De cyklade genom Europa och t\u00e4ltade efter v\u00e4gen. Ett annat par levde i en ombyggd van och letade upp olika surf spots d\u00e4r de stannade ett tag och surfade. P\u00e5 vintern jobbade de ihop pengar.<\/p>\n

Det \u00e4r s\u00e5 l\u00e4tt att bara leva p\u00e5, g\u00f6ra som alla andra. G\u00e5 i skolan, v\u00e4xa upp, b\u00f6rja arbeta, bli ett par, f\u00e5 barn, jobba p\u00e5, k\u00f6pa saker, boende, bilar och resor. L\u00e5na pengar och binda upp oss. Vara tvungna att jobba f\u00f6r att uppr\u00e4tth\u00e5lla livsstilen och l\u00e5sa v\u00e5ra liv vid att det ska vara s\u00e5.<\/p>\n

Men kanske kan vi, trots att vi redan g\u00e5tt i konsumtionsf\u00e4llan, designa v\u00e5ra liv f\u00f6r lite mer mening.<\/p>\n

Rutiner och strukturer hj\u00e4lper oss att f\u00f6renkla livet. Designar vi v\u00e5r tillvaro v\u00e4l, kan vi m\u00e5 ganska bra i v\u00e5ra strukturer. Strukturer och vanor kan \u00e4ven bli begr\u00e4nsande och g\u00f6ra att vi inte utvecklas. Ett s\u00e4tt kan vara att bygga in variation i v\u00e5ra rutiner, som n\u00e4r jag och min fru Lotta gjorde v\u00e5ra 100 vardags\u00e4ventyr under tv\u00e5 \u00e5r. D\u00e5 var det sj\u00e4lvklart att vi skulle hitta p\u00e5 nya saker varje vecka. Ett m\u00e5l som innefattar nya upplevelser kan ses som ett slags tillf\u00e4llig livsdesign. Att s\u00e4tta nya m\u00e5l med viss kontinuitet kan vara ett s\u00e4tt att forts\u00e4tta utvecklas och uppleva mera.<\/p>\n

I boken \u201dThe happiness of pursuit\u201d, beskriver Chris Guillebeau hur kampen f\u00f6r att uppn\u00e5 ett m\u00e5l kan ge livet mening och g\u00f6ra det rikare. Han satte sj\u00e4lv som m\u00e5l att bes\u00f6ka alla v\u00e4rldens l\u00e4nder och uppt\u00e4ckte p\u00e5 k\u00f6pet hur m\u00e5nga andra m\u00e4nniskor hittade mening genom sina egna m\u00e5l. M\u00e5len beh\u00f6ver inte vara gigantiska, de \u00e4nd\u00e5 tillf\u00f6ra tillvaron upplevelser och mening. Ett par vi k\u00e4nner bes\u00f6ker \u00f6vernattningsstugor runt om i Sverige p\u00e5 helgerna, ett annat par t\u00e4ltar en g\u00e5ng per m\u00e5nad \u00e5ret runt och ett tredje par badade ute 100 dagar i str\u00e4ck. Just nu har jag ett eget m\u00e5l att springa till eller fr\u00e5n jobbet minst 2 dagar per vecka. Alla m\u00e5l som kr\u00e4ver n\u00e5got av dig ger samtidigt n\u00e5got tillbaka. Att springa till jobbet ger oftast en bra start p\u00e5 dagen f\u00f6r mig.<\/p>\n

P\u00e5 vilket s\u00e4tt kan du designa ditt liv? Kanske med hj\u00e4lp av sp\u00e4nnande m\u00e5l, kanske bort lite fr\u00e5n normen, f\u00f6r att g\u00f6ra ditt liv lite rikare p\u00e5 upplevelser och eudamoniskt v\u00e4lbefinnande snarare \u00e4n hedonistiskt v\u00e4lbefinnande. Dvs hur kan du leva ett liv som k\u00e4nns mer meningsfullt, sp\u00e4nnande och utvecklande snarare \u00e4n bekv\u00e4mt och njutningsfullt?<\/p>\n

?<\/p>\n

Lev nu, d\u00f6 sen!<\/p>\n<\/div>\n

<\/p>\n

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S\u00f6derhamn 21 februari 2020 Ett begrepp som hakade fast hos mig var n\u00e4r jag lyssnade p\u00e5 en podd d\u00e4r en fotograf och kl\u00e4ttrare lite i f\u00f6rbig\u00e5ende anv\u00e4nde ordet life design f\u00f6r att beskriva hur han ordnat sitt liv. F\u00f6r hans del var det att bo n\u00e4ra naturen, ofta g\u00f6ra fotoexpeditioner, umg\u00e5s med kreativa m\u00e4nniskor och […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-3276","post","type-post","status-publish","format-standard","hentry","category-om-livet-och-lopning"],"acf":[],"yoast_head":"\nLivsdesign, m\u00e5l och mening - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/livsdesign\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livsdesign, m\u00e5l och mening - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"S\u00f6derhamn 21 februari 2020 Ett begrepp som hakade fast hos mig var n\u00e4r jag lyssnade p\u00e5 en podd d\u00e4r en fotograf och kl\u00e4ttrare lite i f\u00f6rbig\u00e5ende anv\u00e4nde ordet life design f\u00f6r att beskriva hur han ordnat sitt liv. 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