{"id":3296,"date":"2019-01-21T09:00:00","date_gmt":"2019-01-21T08:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/2019\/01\/21\/find-your-passion\/"},"modified":"2019-01-21T09:00:00","modified_gmt":"2019-01-21T08:00:00","slug":"find-your-passion","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/find-your-passion\/","title":{"rendered":"Om passion och k\u00e4nslan av att leva"},"content":{"rendered":"
\n

S\u00f6derhamn 21 januari 2019<\/p>\n

I ett tidigare inl\u00e4gg har jag beskrivit grit, en slags beslutsamhet och j\u00e4vlar anamma som f\u00e5r dig att oavsett sv\u00e5righeter, anpassa dig och k\u00e4mpa vidare, En av de komponenter som kr\u00e4vs f\u00f6r att kunna n\u00e5 grit, \u00e4r enligt forskaren Angela Duckworth passion. Sj\u00e4lv har jag l\u00e4nge varit \u00f6vertygad att passion \u00e4ven \u00e4r en v\u00e4g till att uppleva livet starkare och intensivare.<\/p>\n

Vad \u00e4r d\u00e5 en passion?<\/p>\n

Passion \u00e4r enligt ordb\u00f6cker synonymt med lidelse och passion har m\u00e4ngder av olika definitioner och beskrivningar d\u00e4r den gemensamma n\u00e4mnaren \u00e4r starka, intensiva och ibland \u00f6verv\u00e4ldigande k\u00e4nslor som driver p\u00e5 beteendet i en viss riktning och som \u00e4ven \u00e4r f\u00f6rknippade med lidande. Kanske kan man se en viss grad av lidande som en f\u00f6ruts\u00e4ttning f\u00f6r passion.<\/p>\n

pas\u00b7sion (p\u0103sh\u2032\u0259n)<\/p>\n

Strong or powerful emotion: a crime of passion.<\/p>\n

A powerful emotion, such as anger or joy: a spirit governed by intense passions.<\/p>\n

Boundless enthusiasm: His skills as a player don’t quite match his passion for the game.<\/p>\n

The object of such enthusiasm: Soccer is her passion.<\/p>\n

Middle English, from Old French, from Medieval Latin passi\u014d, passi\u014dn-, from Late Latin, physical suffering, martyrdom<\/p>\n

Synonyms: passion, fervor, fire, zeal, ardor<\/p>\n

Jag v\u00e4ljer en i huvudsak positiv definition p\u00e5 passion och t\u00e4nker att passion \u00e4r n\u00e5got jag kan odla eller skapa genom ett (i andras \u00f6gon) onormalt eller \u00f6verdrivet intresse f\u00f6r n\u00e5got. Genom att \u00e4gna mer tid och intresse f\u00f6r n\u00e5got \u00e4n vad genomsnittspersonen g\u00f6r kan jag l\u00e4ra mig mer om n\u00e5got och f\u00e5 tillg\u00e5ng till starkare k\u00e4nslor och upplevelser, delvis f\u00f6r att jag f\u00e5tt anstr\u00e4ngt mig mer, f\u00e5tt offra mer, i n\u00e5gon m\u00e5n kanske ocks\u00e5 lidit mer f\u00f6r mitt intresse.<\/p>\n

I ultral\u00f6pningssammanhang \u00e4r det v\u00e4lk\u00e4nt att det \u00e4r viktigt att du har t\u00e4nkt p\u00e5 dina egna personliga sk\u00e4l till varf\u00f6r du vill syssla med ultral\u00f6pning och att inf\u00f6r varje lopp eller ultral\u00e5nga l\u00f6pstr\u00e4cka klarg\u00f6ra varf\u00f6r du vill genomf\u00f6ra just det h\u00e4r loppet eller den h\u00e4r str\u00e4ckan. Om jag vet vilka mina varf\u00f6r \u00e4r, g\u00f6r det att jag har tillg\u00e5ng till starkare motivationsfaktorer n\u00e4r de verkligen beh\u00f6vs, de \u00e4r mina f\u00f6rklaringar f\u00f6r mig till min passion. Om du vet vilka dina varf\u00f6r \u00e4r, hittar du grunden till det som \u00e4r din passion. I boken How Bad Do You Want It! beskriver Matt Fitzgerald hur atleter klarar att forts\u00e4tta pressa sig vidare trots extrema niv\u00e5er av upplevd anstr\u00e4ngning, just f\u00f6r att de l\u00e4rt sig f\u00f6rknippa att g\u00f6ra sitt absolut b\u00e4sta med ett starkt personligt v\u00e4rde. Han menar att det i f\u00f6rsta hand handlar om det som kallas inre motivation, d\u00e4r bel\u00f6ningen fr\u00e4mst kommer inifr\u00e5n.<\/p>\n

Inom neurovetenskapen har man de senaste \u00e5ren l\u00e4rt sig mer om hur upplevelsen av ett starkt v\u00e4rde motiverar m\u00e4nniskor. P\u00e5 University of Pennsylvania har en forskargrupp ledd av Oscar Bartra identifierad ett omr\u00e5de i hj\u00e4rnan som de kallar Brain Valuation System (BVS) och som blir intensivt aktivt n\u00e4r en person blir exponerad f\u00f6r eller t\u00e4nker p\u00e5 n\u00e5got som hen upplever som riktigt viktigt och som triggar starka k\u00e4nslor. Desto aktivare BVS \u00e4r, desto mer \u00e4r personen b\u00e5de villig att k\u00e4mpa f\u00f6r och lida f\u00f6r att uppn\u00e5 det. Det finns \u00e4ven ett system i hj\u00e4rnan som kallas Brain Reward Circuit (BRC) som BVS \u00f6verlappar med. Om vi f\u00f6rv\u00e4ntar oss en (k\u00e4nslom\u00e4ssig) bel\u00f6ning, f\u00e5r vi smaka en liten aning p\u00e5 k\u00e4nslan i den bel\u00f6ningen genom att BRC skickar ut lite dopamin i hj\u00e4rnan, vilket g\u00f6r oss ben\u00e4gna att forts\u00e4tta k\u00e4mpa vidare f\u00f6r v\u00e5r inre bel\u00f6ning.<\/p>\n

Forskarna tycker dock det \u00e4r lite besv\u00e4rligt att det \u00e4r den personliga meningen som g\u00f6r det l\u00e4ttare att uth\u00e4rda lidande, st\u00e4llet f\u00f6r att det \u00e4r n\u00e5got mer generellt. Jag t\u00e4nker ist\u00e4llet att det \u00e4r det individuella som g\u00f6r det sp\u00e4nnande. N\u00e4r jag l\u00e4ste Catra Corbett\u00b4s bok Reborn on the Run, beskrev hon sin viktigaste personliga mening med att vara ultral\u00f6pare att hon genom l\u00f6pningen skapade sig en ny identitet, som rymde all hennes \u00e4ventyrslusta och positiva galenskap, n\u00e5got hon beh\u00f6vde f\u00f6r att kunna sl\u00e4ppa sin identitet som missbrukare. Under m\u00e5nga av de tuffaste loppen och under de rekordstr\u00e4ckor hon genomf\u00f6r, motiverar hon sig sj\u00e4lv att forts\u00e4tta springa, genom att t\u00e4nka p\u00e5 viktiga personer i hennes liv som inte l\u00e4ngre finns kvar i livet. Hon t\u00e4nker d\u00e5 att hon springer f\u00f6r dem som inte l\u00e4ngre kan, te x hennes pappa som var l\u00f6pare och som dog innan han fyllt 50 \u00e5r. P\u00e5 hennes m\u00f6ssa st\u00e5r det ofta ”Running 4 those who can\u00b4t”.<\/p>\n

F\u00f6r att odla din passion beh\u00f6ver du hitta ett intresse eller en aktivitet som k\u00e4nns \u00e5tminstone en aning utvecklande, givande, sp\u00e4nnande eller engagerande eller allt p\u00e5 samma g\u00e5ng. Ge dig sj\u00e4lv mer tid att \u00e4gna dig \u00e5t det, s\u00e4g till dig sj\u00e4lv att du vill g\u00f6ra ditt intresse till n\u00e5got du verkligen prioriterar. L\u00e4gg samtidigt tr\u00f6skeln l\u00e5gt initialt om det \u00e4r n\u00e5got nytt du l\u00e4r dig och ge dig sj\u00e4lv chansen att f\u00e5 f\u00f6rknippa aktiviteten med positiva k\u00e4nslor, skippa lite TV-tid en kv\u00e4ll i veckan, eller kliv upp tidigare p\u00e5 morgonen en dag i veckan. S\u00e5 sm\u00e5ningom kan du h\u00f6ja ambitionsniv\u00e5n och l\u00e4gga ner mer tid och engagemang. Vid det laget b\u00f6rjar det ocks\u00e5 bli viktigare att ta reda p\u00e5 vad du v\u00e4rderar i aktiviteten.<\/p>\n

Jag tror det \u00e4r viktigt att komma till den niv\u00e5n d\u00e4r vi \u00e4ven f\u00e5r uppleva n\u00e5gon slags extra anstr\u00e4ngning eller uppoffring, f\u00e5 en upplevelse av att passionen kostar n\u00e5got, att det blir n\u00e5got av en lidelse. N\u00e5got vi k\u00e4mpat f\u00f6r uppskattar vi mera \u00e4n n\u00e5got vi bara f\u00e5tt oss serverat. Vi uppskattar \u00e4ven de vardagliga sakerna som en helkv\u00e4ll i TV-soffan, eller att ligga kvar i s\u00e4ngen lite l\u00e4ngre p\u00e5 morgonen betydligt mer om vi inte g\u00f6r det varje dag. \u00c4ven det vardagliga blir d\u00e4rigenom v\u00e4rdefullare f\u00f6r oss.<\/p>\n

Just nu f\u00f6rs\u00f6ker jag att odla en passion f\u00f6r skrivande. Det k\u00e4nns utvecklande, engagerande och lite sp\u00e4nnande, men jag kan inte s\u00e4ga att det hunnit bli en passion. Antagligen har jag inte hunnit k\u00e4mpa tillr\u00e4ckligt mycket f\u00f6r att f\u00e5 den upplevelsen, inte hunnit uppoffra tillr\u00e4ckligt. Min st\u00f6rsta och viktigaste passion \u00e4r framf\u00f6rallt l\u00f6pning, fr\u00e4mst i naturen. L\u00f6pningen ger mig s\u00e5 oerh\u00f6rt mycket kontakt med s\u00e5nt som \u00e4r mina viktigaste v\u00e4rden, i form av naturupplevelser, egen tid, gemenskap, h\u00e4lsa, nya m\u00e5l, upplevelse av att \u00f6vervinna sv\u00e5righeter, flytta mina gr\u00e4nser och uppleva starka k\u00e4nslor. \u00c4ven att vara i naturen p\u00e5 andra s\u00e4tt \u00e4r viktigt i mitt liv och alla typer av aktiviteter som leder till naturupplevelser har d\u00e4rigenom blivit v\u00e4rdefulla. En bonus t\u00e4nker jag \u00e4r att naturen ocks\u00e5 har egenskaper som g\u00f6r kontrasterna tydligare. Ett bad i havet p\u00e5 vintern, \u00e4r en stark upplevelse som f\u00e5r mig att uppskatta v\u00e4rmen inomhus desto mer. Att springa i solen \u00e4r en upplevelse som f\u00e5r mig att uppskatta vatten, vila och skugga betydligt mer. Mer passion ger mig s\u00e5 mycket mer m\u00f6jligheter att k\u00e4nna och uppskatta livet.<\/p>\n

More passion-please!<\/p>\n

?<\/p>\n<\/div>\n

<\/p>\n

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S\u00f6derhamn 21 januari 2019 I ett tidigare inl\u00e4gg har jag beskrivit grit, en slags beslutsamhet och j\u00e4vlar anamma som f\u00e5r dig att oavsett sv\u00e5righeter, anpassa dig och k\u00e4mpa vidare, En av de komponenter som kr\u00e4vs f\u00f6r att kunna n\u00e5 grit, \u00e4r enligt forskaren Angela Duckworth passion. Sj\u00e4lv har jag l\u00e4nge varit \u00f6vertygad att passion \u00e4ven […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-3296","post","type-post","status-publish","format-standard","hentry","category-om-livet-och-lopning"],"acf":[],"yoast_head":"\nOm passion och k\u00e4nslan av att leva - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/find-your-passion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om passion och k\u00e4nslan av att leva - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"S\u00f6derhamn 21 januari 2019 I ett tidigare inl\u00e4gg har jag beskrivit grit, en slags beslutsamhet och j\u00e4vlar anamma som f\u00e5r dig att oavsett sv\u00e5righeter, anpassa dig och k\u00e4mpa vidare, En av de komponenter som kr\u00e4vs f\u00f6r att kunna n\u00e5 grit, \u00e4r enligt forskaren Angela Duckworth passion. 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