{"id":3398,"date":"2021-06-12T09:00:00","date_gmt":"2021-06-12T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/high-coast-ultra-2021\/"},"modified":"2021-06-12T09:00:00","modified_gmt":"2021-06-12T07:00:00","slug":"high-coast-ultra-2021","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/race-reports\/high-coast-ultra-2021\/","title":{"rendered":"High Coast Ultra 2021"},"content":{"rendered":"<div class='post-text-container'>\n<p>H\u00f6ga Kusten 11-12 juni 2021<\/p>\n<p>Benen sm\u00e4rtar och skakar, orkar inte h\u00e5lla emot och balanssinnet verkar ha g\u00e5tt ner p\u00e5 sparl\u00e5ga. F\u00f6rs\u00f6ker ta mig ner\u00e5t i en av de otaliga steniga branterna som \u00e4r ett av High Coast Ultras signum. Vilken backe i ordningen vi kommit till har jag ingen aning om. Den h\u00e4r branta sluttningen i Skuleskogen \u00e4r i alla fall en av de jobbigare.<\/p>\n<p>Milj\u00f6n \u00e4r verkligen magisk, det \u00e4r trollskog i ordets r\u00e4tta bem\u00e4rkelse. Men trollskogen med sina slingrande fuktiga r\u00f6tter och kaos av stenar \u00e4r ocks\u00e5 riktigt kr\u00e4vande, \u00e5tminstone n\u00e4r vi redan sprungit 8-9 mil och framsidan av l\u00e5ren k\u00e4nns som n\u00e5gon g\u00e5tt loss p\u00e5 dem med en hammare. Att vara h\u00e4r och nu \u00e4r nyckeln, att fokusera p\u00e5 uppgiften, vara n\u00e4rvarande med alla sinnen, uppleva milj\u00f6n och hantera och acceptera kroppens signaler. Sl\u00e4ppa tankar p\u00e5 hur l\u00e5ngt det \u00e4r kvar, hur m\u00e5nga timmar vi redan sprungit, balanserat, kl\u00e4ngt och kl\u00e4ttrat. S\u00e5 snart fokus ligger fram\u00e5t eller bak\u00e5t i tiden blir det s\u00e5 oerh\u00f6rt mycket jobbigare, tr\u00f6ttheten och sm\u00e4rtan i musklerna blir p\u00e5tagligare, sv\u00e5rare att vara i och acceptera.<\/p>\n<p>H\u00e4r och nu. Acceptera. R\u00f6r dig fram\u00e5t. Ta emot sv\u00e5righeterna, tr\u00f6ttheten och sm\u00e4rtan i ryggen och benen som ett \u00e4ventyr. H\u00e5ll fokus. H\u00e5ll balansen. Ett steg i taget. Andas med magen. Lita mer p\u00e5 kn\u00e4t, att det funkar. Var tacksam f\u00f6r att du f\u00e5r uppleva ett ultralopp igen. Det h\u00e4r \u00e4r precis det du s\u00f6ker, att f\u00e5 k\u00e4mpa fysiskt och mentalt. Kampen \u00e4r utmaningen och en del av \u00e4ventyret.<\/p>\n<p>K\u00e4nns som vi b\u00e5da tappat f\u00f6rm\u00e5gan att springa i terr\u00e4ngen, r\u00f6r oss fortfarande fram\u00e5t, men i f\u00f6r l\u00e5ngsam takt f\u00f6r det ska k\u00e4nnas rimligt. Finns f\u00f6r tillf\u00e4llet inget mer att h\u00e4mta ur v\u00e5ra slitna kroppar och tr\u00f6tta hj\u00e4rnor. Dessutom kommer ledargruppen i det korta loppet ikapp oss. De ska springa 56 kilometer, en str\u00e4cka som \u00e4r allt annat \u00e4n kort, s\u00e4rskilt i tuff terr\u00e4ng men referenserna i ultrav\u00e4rlden \u00e4r skruvade, lite kn\u00e4ppa. De startade i Skule ett tag efter vi passerat, vid det som f\u00f6r oss var 75 kilometerskontrollen. F\u00f6r oss ser de ut att flyga fram \u00f6ver stenar och r\u00f6tter p\u00e5 l\u00e4tta ben. Vi kliver \u00e5t sidan, tittar avundsjukt och beundrande p\u00e5 dem. Hejar p\u00e5. F\u00e5r uppmuntrande ord tillbaka, n\u00e5gon s\u00e4ger att det \u00e4r vi som \u00e4r de som \u00e4r starka och h\u00e5rda. K\u00e4nner mig precis tv\u00e4rtom, klen och mjuk, att det inte finns n\u00e5gon h\u00e5rdhet kvar, att jag bara vill slippa ur den h\u00e4r skogen och f\u00e5 r\u00f6ra mig en liten aning l\u00e4ttare fram\u00e5t igen. Ingen tanke p\u00e5 att bryta dock, men vill g\u00e4rna slippa lite pl\u00e5ga. N\u00e4r vi till slut kommer ner ur Skuleskogen, konstaterar vi b\u00e5da att vi \u00e4r helt energitomma, att vi borde tryckt i oss mer energi f\u00f6r l\u00e4nge sedan. Ibland funkar inte hj\u00e4rnan som den ska. Ett helt g\u00e4ng l\u00f6pare springer f\u00f6rbi oss n\u00e4r vi tankar energi. Tror f\u00f6rst att de \u00e4r 56 k l\u00f6pare, men det visar sig att de \u00e4r 130 k l\u00f6pare, som vi. Tycker de ser otroligt pigga och starka ut i j\u00e4mf\u00f6relse med oss. K\u00e4nner oss f\u00f6rst nedslagna. F\u00e5r \u00e4nd\u00e5 lite motivation att jobba p\u00e5 igen, blir oroliga att vi ska ligga sist av dem som klarat tidsgr\u00e4nserna. F\u00f6rs\u00f6ker intala oss att det inte spelar n\u00e5gon roll, men det k\u00e4nns inte s\u00e5 kul att t\u00e4nka p\u00e5. Forts<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00f6ga Kusten 11-12 juni 2021 Benen sm\u00e4rtar och skakar, orkar inte h\u00e5lla emot och balanssinnet verkar ha g\u00e5tt ner p\u00e5 sparl\u00e5ga. F\u00f6rs\u00f6ker ta mig ner\u00e5t i en av de otaliga steniga branterna som \u00e4r ett av High Coast Ultras signum. Vilken backe i ordningen vi kommit till har jag ingen aning om. Den h\u00e4r branta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-3398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race-reports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Coast Ultra 2021 - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/race-reports\/high-coast-ultra-2021\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Coast Ultra 2021 - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"H\u00f6ga Kusten 11-12 juni 2021 Benen sm\u00e4rtar och skakar, orkar inte h\u00e5lla emot och balanssinnet verkar ha g\u00e5tt ner p\u00e5 sparl\u00e5ga. 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