{"id":3401,"date":"2019-04-28T09:00:00","date_gmt":"2019-04-28T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/tec-200-how-far-are-you-willing-to-run\/"},"modified":"2023-01-24T08:04:31","modified_gmt":"2023-01-24T07:04:31","slug":"tec-200-how-far-are-you-willing-to-run","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/race-reports\/tec-200-how-far-are-you-willing-to-run\/","title":{"rendered":"TEC 200 &#8211; How far are you willing to run?"},"content":{"rendered":"<div class=\"post-text-container\">\n<p>T\u00e4by, Ensta Krog, 26-28 april 2019<\/p>\n<p>Mening \u00e4r allt!<\/p>\n<p>Kommer in f\u00f6r varvning, har sprungit varv 15 och 16 ganska snabbt p\u00e5 med l\u00f6ptid p\u00e5 ca 1:29 och 1:35. Haft gott om energi och delvis flowk\u00e4nsla, men nu \u00e4r det helt slut. Jag och Jonas kom \u00f6verens om att dela p\u00e5 oss f\u00f6r ett tag sedan, p\u00e5 varv 13, han beh\u00f6vde g\u00e5 ett varv. Jag hade en upplevelse av att byggt upp ett energi\u00f6verskott som ville fram och det gick l\u00e4tt att \u00f6ka farten. Har sprungit med Per-Eriks brorsa Stefan som jag inte direkt k\u00e4nner och vi har haft mycket att prata om. Har gl\u00f6mt bort hur viktigt det \u00e4r att h\u00e5lla ner tempot. Paulina, v\u00e5r dotter har \u00e4ven varit p\u00e5 plats n\u00e5gra timmar och det har gett mig en massa extra energi vid varvningen. Men nu \u00e4r det pl\u00f6tsligt slut, nu har jag br\u00e4nt mitt krut, nu har jag gjort bort mig, nu \u00e4r loppet k\u00f6rt! T\u00e4nker att jag var s\u00e5 j\u00e4vla korkad som sl\u00e4ppte taget om Jonas, att jag borde tagit det lugnare, att jag kommer f\u00e5 sota f\u00f6r mitt \u00f6vermod. K\u00e4nner mig fruktansv\u00e4rt slut och ynklig vid varvningen. Beh\u00f6ver tr\u00f6st och uppmuntran. Alla g\u00f6r det s\u00e5 bra, Lotta, Paulina och Per-Erik. Sakliga och uppmuntrande, ber\u00e4ttar att det g\u00e5r bra, att jag fortfarande ser pigg ut i f\u00f6rh\u00e5llande till m\u00e5nga andra. De ignorerar helt mina f\u00f6rs\u00f6k att s\u00e4ga att det inte g\u00e5r mer. Ser till att jag f\u00e5r i mig energi, att jag f\u00e5r l\u00f6parv\u00e4sten fylld med Tailwind och nya liquids, gels och choklad. Kramar mig och klappar om mig. S\u00e4ger att jag \u00e4r stark och duktig och att jag fortfarande h\u00e5ller min tidplan. Har sv\u00e5rt ta till mig att jag fortfarande ligger bra till tidsm\u00e4ssigt. I mitt huvud k\u00e4nns det helt om\u00f6jligt att forts\u00e4tta h\u00e5lla tempot uppe och jag tror inte l\u00e4ngre p\u00e5 att jag kan fullf\u00f6lja loppet. <a href=\"https:\/\/motionzonen.se\/en\/om-livet-och-lopning\/do-what-you-love-and-love-what-you-do\/\">Forts..<\/a><\/p>\n<\/div>\n<div class=\"post-image-container\"><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e4by, Ensta Krog, 26-28 april 2019 Mening \u00e4r allt! Kommer in f\u00f6r varvning, har sprungit varv 15 och 16 ganska snabbt p\u00e5 med l\u00f6ptid p\u00e5 ca 1:29 och 1:35. Haft gott om energi och delvis flowk\u00e4nsla, men nu \u00e4r det helt slut. Jag och Jonas kom \u00f6verens om att dela p\u00e5 oss f\u00f6r ett tag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-3401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race-reports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TEC 200 - How far are you willing to run? - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/race-reports\/tec-200-how-far-are-you-willing-to-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEC 200 - How far are you willing to run? - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"T\u00e4by, Ensta Krog, 26-28 april 2019 Mening \u00e4r allt! Kommer in f\u00f6r varvning, har sprungit varv 15 och 16 ganska snabbt p\u00e5 med l\u00f6ptid p\u00e5 ca 1:29 och 1:35. Haft gott om energi och delvis flowk\u00e4nsla, men nu \u00e4r det helt slut. 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