{"id":3403,"date":"2018-08-18T09:00:00","date_gmt":"2018-08-18T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/ultravasan-2018-det-blir-alltid-battre\/"},"modified":"2023-01-24T16:06:06","modified_gmt":"2023-01-24T15:06:06","slug":"ultravasan-2018-det-blir-alltid-battre","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/race-reports\/ultravasan-2018-det-blir-alltid-battre\/","title":{"rendered":"Ultravasan 2018 &#8211; det blir alltid b\u00e4ttre"},"content":{"rendered":"<div class='post-text-container'>\n<p>Springer och stirrar rakt ner i backen. Blir medveten om mitt beteende och fokuserar ist\u00e4llet p\u00e5 l\u00f6psteg och h\u00e5llning, f\u00f6rs\u00f6ker mata mig sj\u00e4lv med positiva tankar. Har sv\u00e5rt hitta energi och gl\u00e4dje. F\u00f6rs\u00f6ker tala till mig sj\u00e4lv i andra eller tredje person, eftersom jag nyligen l\u00e4st en artikel att positivt sj\u00e4lvprat i andra eller tredje person i genomsnitt var effektivare \u00e4n sj\u00e4lvprat i f\u00f6rsta person som jag brukar till\u00e4mpa. Pratar inte s\u00e5 mycket med andra l\u00f6pare som jag vanligtvis brukar, att stirra ned i backen inbjuder inte s\u00e5 v\u00e4rst mycket till samtal. Har sv\u00e5rt dela med mig av energi. F\u00f6rs\u00f6ker \u00e4nd\u00e5 tacka alla \u00e5sk\u00e5dare och high-fajvar farbrorn som jag sett p\u00e5 minst fem platser tidigare. Han dyker upp \u00f6verallt och delar med sig av sin energi och entusiasm.<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Springer och stirrar rakt ner i backen. Blir medveten om mitt beteende och fokuserar ist\u00e4llet p\u00e5 l\u00f6psteg och h\u00e5llning, f\u00f6rs\u00f6ker mata mig sj\u00e4lv med positiva tankar. Har sv\u00e5rt hitta energi och gl\u00e4dje. F\u00f6rs\u00f6ker tala till mig sj\u00e4lv i andra eller tredje person, eftersom jag nyligen l\u00e4st en artikel att positivt sj\u00e4lvprat i andra eller tredje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-3403","post","type-post","status-publish","format-standard","hentry","category-race-reports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ultravasan 2018 - det blir alltid b\u00e4ttre - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/race-reports\/ultravasan-2018-det-blir-alltid-battre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultravasan 2018 - det blir alltid b\u00e4ttre - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Springer och stirrar rakt ner i backen. 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