{"id":3404,"date":"2018-08-05T09:00:00","date_gmt":"2018-08-05T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/skargardsutmaningen-swimrun-2018\/"},"modified":"2023-01-24T16:05:32","modified_gmt":"2023-01-24T15:05:32","slug":"skargardsutmaningen-swimrun-2018","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/race-reports\/skargardsutmaningen-swimrun-2018\/","title":{"rendered":"Sk\u00e4rg\u00e5rdsutmaningen swimrun 2018"},"content":{"rendered":"<div class='post-text-container'>\n<p>Springer ett j\u00e4mnt h\u00e5rt tempo, h\u00f6r Christians andh\u00e4mtning t\u00e4tt bakom mig. K\u00e4nner den sp\u00e4nda linan runt midjan. Kollar med Christian att det g\u00e5r bra, vilket han bekr\u00e4ftar. Springer p\u00e5 v\u00e4lk\u00e4nda stigar mot Dammsj\u00f6n, vet var jag ska s\u00e4tta f\u00f6tterna, k\u00e4nner till varje krok och varje sten. Sista biten fram mot sj\u00f6n byter vi plats, och snurrar draglinan s\u00e5 jag kommer bakom och Christian drar. Vi r\u00e4ttar till simm\u00f6ssor och flyttar ner simglas\u00f6gonen fr\u00e5n pannan , makar simdolmen p\u00e5 plats. Christian kollar att jag \u00e4r redo, l\u00e4gger sig ut i vattnet och jag kommer efter. Vi simmar ut i det ljumma, v\u00e4nligt omfamnande insj\u00f6vattnet. Jag simmar strax bakom honom, f\u00f6rs\u00f6ker h\u00e5lla linan mitt emellan mina h\u00e4nder, siktar p\u00e5 de gula sulorna p\u00e5 hans Icebug skor som jag skymtar i vattnet. Letar en lugn rytm som l\u00e5ter mig f\u00e5 ner pulsen lite innan jag ska upp och dra igen om ca 300 m. Blir omsimmade av ett mixpar fr\u00e5n Bolln\u00e4s sims\u00e4llskap. Forts<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Springer ett j\u00e4mnt h\u00e5rt tempo, h\u00f6r Christians andh\u00e4mtning t\u00e4tt bakom mig. K\u00e4nner den sp\u00e4nda linan runt midjan. Kollar med Christian att det g\u00e5r bra, vilket han bekr\u00e4ftar. Springer p\u00e5 v\u00e4lk\u00e4nda stigar mot Dammsj\u00f6n, vet var jag ska s\u00e4tta f\u00f6tterna, k\u00e4nner till varje krok och varje sten. Sista biten fram mot sj\u00f6n byter vi plats, och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-3404","post","type-post","status-publish","format-standard","hentry","category-race-reports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sk\u00e4rg\u00e5rdsutmaningen swimrun 2018 - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/race-reports\/skargardsutmaningen-swimrun-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sk\u00e4rg\u00e5rdsutmaningen swimrun 2018 - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Springer ett j\u00e4mnt h\u00e5rt tempo, h\u00f6r Christians andh\u00e4mtning t\u00e4tt bakom mig. K\u00e4nner den sp\u00e4nda linan runt midjan. Kollar med Christian att det g\u00e5r bra, vilket han bekr\u00e4ftar. Springer p\u00e5 v\u00e4lk\u00e4nda stigar mot Dammsj\u00f6n, vet var jag ska s\u00e4tta f\u00f6tterna, k\u00e4nner till varje krok och varje sten. 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